This position has been helping me for 21 years of periodic back pain. Your videos are extremely helpful. Thank you.
@johnfontana7256
2 ай бұрын
I’m now sleeping on the floor on My back with yoga mat , four pillows under my knees , this helps a lot , thank you!
@JimWitt-b8k
Жыл бұрын
Wish you were here in the USA, I would surely come to you for treatments! You really know what you are talking about! We need more doctors like here in Lexington, Kentucky! Jim
@nanalinda2020
7 ай бұрын
Thank you for your clear explanations and demonstrations. This pain down both legs is excruciating, discouraging and exhausting. There are scores of videos on sciatica, but yours are top-notch
@MetroStitcher
Жыл бұрын
This provided instant relief. Thank you!
@rubesimon5254
Жыл бұрын
Just ran across your videos this past week. I've been successfully using a halfway folded pillow (in a triangle shape) under my right knee/upper leg while in bed for months - glad to see this video. Might give the third position a try if that no longer works. Thanks for all you do for us in your many videos!
@vasanthidoraisamy2856
Жыл бұрын
Very useful tips..I would definitely share this with my family members and friends as many of them suffering from Sciatica..
@barbarabarb.manolache4376
3 ай бұрын
Once again I want to compliment you on your easy delivery, clear description of what is going on and giving me the assurance I can do something to help my condition. You are the best!
@bahavamoss8372
Жыл бұрын
Your videos have been of great help to me. Im grateful.
@tessiego3478
Жыл бұрын
Your methods (exercise recomendation)gave my back a total relief! Thank you!
@mebythesea5
Жыл бұрын
Thank you for this video! All of my pain is in both hips, lower back and down the front of both legs. The leg pain happens only when I attempt to sleep. 😢 My doctor has ordered a lumbar MRI. I hope it will help to narrow down what is going on.
@marilyninns3912
8 ай бұрын
Thank you Will for the help your videos have given me recently for my sciatica I just wish I had found your site earlier when I was in so much pain. Making videos for these age groups are so helpful as they are simple and in most cases easy to do. 🙏
@HT-Physio
8 ай бұрын
Thank you for your kind words I'm so pleased you've found my videos helpful - I'm sorry to hear you were in such pain previously, hopefully my videos can offer some support to prevent such pain in the future!
@danielsuarez1534
10 ай бұрын
Great advice really needed this 😊
@AwareLife
Жыл бұрын
Shared you channel on FB and to family. Thank you very much, Will. 🙏
@gosia3032
Жыл бұрын
I'm very thankful for all your videos !!! 👍👌👏
@dorischoo
3 ай бұрын
Thank YOU, I enjoy this very much. Simple, easy and straightforward.
@HT-Physio
3 ай бұрын
Great to hear you enjoyed my video :)
@paulhobday9272
Ай бұрын
Another great video Will, I’m taking screenshots incase God for bid the pain returns! Top Guy!
@renupathak4442
6 ай бұрын
Simply love the way you teach and give people like me hope. I have a sciatica like pain in the back of my right leg and do the exercises you say but there is still a residual pain. Will it go completely
@PhotoTrekr
Жыл бұрын
A few years ago I developed sciatica in my left leg. The onset was sudden and painful. So I made an appointment with the first orthopedist I could find. Which turned out to be a mistake. He was not only completely useless, he lacked any empathy or compassion for his patients. X-rays showed that I have a bulging disc in my spine that is pressing on the sciatic nerve. i did everything that was asked of me and everything that you suggest. I even tried an inversion table. But, nothing helped. My pain was a constant five. Sometimes as much as a 7 or 8. When you are in that much pain, you can't even sleep. And, of course, doctors won't prescribe pain medication now. So, your life stops and everything revolves around the pain. But, one day after about a year of living with it I woke up and thought the pain wasn't as bad. Then it got better. I can still feel the pain a little, but it's not nearly as severe as it was. My main concern now is to not do anything that will make the pain return.
@1kenneth1985
9 ай бұрын
Are you familiar with the work / books by Dr John Sarno or Dr David Hanscom? Highly recommended. Hope you’ll feel better and at ease… i have experienced just how terrifying and overwhelming such pain can be. Best wishes, C
@henryweaver-g9b
4 ай бұрын
Pray more will help. Blessings.
@hemapiyaratna2888
8 ай бұрын
Thank you so much. You explained really well.
@maryrobison1984
Жыл бұрын
GREAT VIDEO!!! Thank you 🌹
@henryweaver-g9b
4 ай бұрын
Mr. Will. Just tried your stretch sitting…have broken femur year ago….walk now a half limp….much better….nice advice….Blessings.
@carlshutt1441
Жыл бұрын
Thank you very much for your free advice, I trust in you
@CherylBenStamer
4 ай бұрын
It works perfectly!🙏
@valentinabrown9693
9 ай бұрын
you are super doctor and your exercises very usefull,thank You,best wishes from Lithuania
@gracegreen1181
Жыл бұрын
Thank you for your information which is very helpful. You are a very good teacher 👍
@sacrosanct_tania
Жыл бұрын
Thank u sir ✨
@johannblignaut1966
Жыл бұрын
Life saver exercise.
@dianaavery1600
6 ай бұрын
Thank you so much Will, i really appreciate your videos snd have learnt so much from your teachings. As I have back pain because of scoliosis which causes sciatica at times I will definitely use this position to lie in
@HT-Physio
6 ай бұрын
I'm so pleased my videos have helped - wishing you all the very best :)
@betha8761
Жыл бұрын
Thank you!😊
@HT-Physio
Жыл бұрын
You're welcome!
@VictoriaLangelott
2 ай бұрын
Hi Will...just a question: what can I do, when I feel the problems in both legs?
@LuisMorales-qv6zb
6 ай бұрын
Very helpful position!
@williamterry9819
Жыл бұрын
Thanks! Would like to see a video on nerve pain in the top of the thigh in the morning when 1st walking (fm).
@pathopewell1814
3 ай бұрын
Me too!
@artdawggy
Жыл бұрын
Another great one. I'm buying your book today. You should set up a practice in London mate. Even a couple days a week and you'd make a killing.
@loredepalo6863
Ай бұрын
Will thank you!! What can I do to also relieve hip bursitis too?
@HT-Physio
Ай бұрын
Hi there - I have the following video which may be of interest! kzitem.info/news/bejne/zYiKq6KKjWann44
@loredepalo6863
Ай бұрын
@@HT-Physio thank you
@cantstartit
Жыл бұрын
Brilliant well explained. An excellent video and a professional presentation.
@HT-Physio
Жыл бұрын
Thank you for the kind words!
@suefriend9716
5 ай бұрын
Thank you for this advice will try this😅
@HT-Physio
5 ай бұрын
You’re welcome 😊
@jroseslater1311
Жыл бұрын
Thanks so much for all the information but I am having a problem the pain is in my left leg And now it's going in the right leg
@AlexandraBrown-ww6fu
4 ай бұрын
My disc bulge makes it painful to sit and lay on my back and now it’s hurting laying on my stomachs too - do you have any advice of alternative positions for relief?
@angelJ2023
Жыл бұрын
Hello, you are great!,, I have mixed connective tissue disorder, could you please do a video on that? I have so many different issues
@rohankapoor6461
Жыл бұрын
Super knowledgeable videos Dr. My MRI showed l4-l5 disc protrusion to the left and severe pain running down my left leg which was intolerable in any position so had my laminectomy -discectomy past a month now. But still the numbess is there in both toes and I feel a little sciatica pain behind the left knee sometimes actually very often. Are these the recovery symptoms or a possibility of reherniation? Please advise
@KBradAdams
Жыл бұрын
I am no doctor but assume it is the L5/S1 disc. I had the same thing, L4/L5 discectomy then L5/S1 started acting up. Keep the pain above the knee and take it easy and you should be ok. I just had my 3rd operation and 2nd fusion about a month ago. I could never find a position that would ease the sciatic pain. A year after my discectomy I tried to workout one day, 3 days later my back hurt and I sneezed and ruptured the disc again, I hate to say it but it was worse than the first time... the pain I mean... Good luck and take it easy...
@roses9339
Жыл бұрын
I've been fused from L1-L5, the 1st was L4/5 which was "catastrophic" according to my surgeon. The Kage disengaged and I needed to have emergency surgery to remove all the metal which was entangled in the nerves on the right side. Would you recommend that the 3rd position be used in bed during the night? Of course finding something that would enable this position will be a challenge. Cheers Rosemary Perth Western Australia 72 yrs
@dorothywelton5750
11 ай бұрын
I've got an adjustable bed and it really relieves my back. I have my legs raised and the top raised a bit as well which just about gives that position. I sleep much more comfortably. I think most bed shops sell them.
@alexchacko2354
5 ай бұрын
Pls let me know regarding how to recover from sciatica permanently as I have disc bulge thank you
@simonvictorsmith8730
5 ай бұрын
Does this work for femoral nerve pain from herniatied disc L3 which goes down the front of the thigh too? Any input would be much appreciated
@doloreswinsbarrow1110
Жыл бұрын
Hi handsome H T physio. Thanks for the video. Will share.
@davidmcghee6052
4 ай бұрын
Hope this works I've tried everything.
@Suneetha79
2 ай бұрын
This position was very painful. Could not lift the leg
@thedude2535
Жыл бұрын
Can we do push-ups with sciatica pain.
@mghaderyan
Жыл бұрын
this is what zer-gravity chairs are for!
@jackiedines5229
10 ай бұрын
I prefer the McKenzie method, best relief by lying on my tummy and doing the push-ups .
@JimWitt-b8k
Жыл бұрын
Can the prostrate cause sciatica?
@terrylafauci791
Жыл бұрын
This last position is extremely painful for me, I don't understand why
@aroojscookingcreation4366
Жыл бұрын
Should we need to do Mri if have sciatica pain that go down in leg from lower back My physiotherapist said No need for MRI
@KBradAdams
Жыл бұрын
If you want to get epidural shots or surgery they will require an MRI.
@terryb392
6 ай бұрын
Is an iinversion table work for sciatica has anyone else used one and had good results
@Yell5651
Жыл бұрын
5 *****
@KBradAdams
Жыл бұрын
There are times when no position will eliminate sciatic pain! You want to have your leg cut off.. it is so bad... I used to have my wife pull on my leg. It felt like it would eliminate the pain but it rarely did. Ended up getting discectomy and ruptured it again. Then had fusion...
@HT-Physio
Жыл бұрын
This is true. So sorry to hear you had to have surgery but hope it helped!
@KBradAdams
Жыл бұрын
@@HT-Physio Thanks and love the videos, keep them coming please!
@theannonymous
Жыл бұрын
What if the chair/platform isn't the Optimum height? Would that have an opposite effect?
@HT-Physio
Жыл бұрын
Should still help in most cases as long as the knee and hip are bent sufficiently!
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