I’m an ER nurse and recently hurt my already painful back moving a patient. Came on here looking for immediate relief. Despite my skepticism, this brought my back pain from an 8 to a 2! I cannot believe how effective these stretches were. Thank you so much!
@joeyobrien9586
2 ай бұрын
For real tho it helps so much
@CTROCK
Ай бұрын
Let me try this exercise see if it works
@Rumplenutskn
Ай бұрын
Ex ER nurse, never hurt yourself for a patient. Sounds mean but think about all the other patient you wouldn't be able to help if you're cripple
@Mr11kankan
14 күн бұрын
pls take care of yourself and not damage your spine :(
@arasswara1651
Жыл бұрын
I stopped the video . Tried it. And it instantly worked! God bless you!
@DrRowe
Жыл бұрын
Glad it helped you!
@chakothok
7 ай бұрын
me too❤
@tunacan6166
Жыл бұрын
Wow this fixed my low back pain that I’ve had for weeks! Just 10-15 of the scorpions and 2 sets of holding the cobra for 20 sec. Unbelievable. You earned a sub
@DrRowe
Жыл бұрын
Glad it helped, and thanks for the sub!
@bobcat8654
Жыл бұрын
How much in a set
@GFXSTATION0317
7 ай бұрын
@@DrRowesir I've an issue due to my back pain my upper body has been tilted
@trueforum378
6 ай бұрын
I taught him everything he knows! Make it 2 subs!
@zenokei4576
4 ай бұрын
@@trueforum378liar
@alisitupou6322
2 ай бұрын
You the man bro🤝 just got rid of my lower back pain in a minute now i can sleep [2:00am] God bless you
@JoshBruin77
Жыл бұрын
Dr Rowe is out here helping people with recovery from injury, mobility, mechanical correction, and just living better lives. We have to protect him at all costs. 🙏 God bless you, Dr. Rowe.
@DrRowe
Жыл бұрын
Thanks for watching!
@x.x-_-x.x
3 ай бұрын
Shup u robot
@andrewstanley
11 ай бұрын
You’re the only one that comes up quickly in search that actually works
@DrRowe
11 ай бұрын
Glad the exercises are helping you!
@Seemadeshwal-ic7lb
Ай бұрын
Good 👍👍
@humbleugoo8306
Жыл бұрын
I'm suffering from back pain for years, due to the hard work I was doing growing up! I pray this exercise help me out Amen
@Zion2122
10 ай бұрын
Did it work for you? I’ve been dealing with back pain for a few months now
@Evilinall
10 ай бұрын
@@Zion2122you and me bro, I got it for months too, I hate getting diagnosed 😢
@awesome7442
Жыл бұрын
this fixed most of my lower back pain, thank you for this.
@muppetlove77
Жыл бұрын
wow I can't believe this worked instantly! It is a miracle. THank you so much!!! I love you!!
@anroy7509
8 сағат бұрын
This helped so much and cured my back the first try! Thank you! I never had real back pain of my life (I lift weights and train my back since a few months and it feels great) until a few days ago where I did my stepper machine as fast as I could leaning forward holding myself on a chair. Never lean forwards on any kind of stepping machine! It literrally screwed my lower back for days. Just picking vegetables in my garden and such things were horrible. I kept on doing very mild training as it is recommanded to keep some light activity to heal back pain. I also took anti inflammatory pills. Then, I saw your video and gave it a try after my training. Fantastic!!! This morning, my back is basically normal (or so close it's just a question of 1-2 days) and I didn't even need anti inflammatory drugs! I saved your video and will keep on doing these stretches to prevent back pain. Thanks a lot!
@josedelgado2856
Жыл бұрын
Daaam it actually helped me out a bit , I suffer from back tightness thanks man
@DrRowe
Жыл бұрын
Glad it helped you!
@pinargeneci2537
Жыл бұрын
It defo helped me too Also I would suggest you type in tapping for back pains- this has helped me tremendously too
@babayaga168
Жыл бұрын
I will try this. But i think laying on my stomach is cause of my back pain
Should’ve seen the grin on my face when k got up. For the past week I’ve really notched up my training and put a lot of stress on my quads which resulted in some serious lower back pain the past few days. Combing through the internet looking for something helpful was coming up dry until I found this. Literal 2 minute workout took away almost all of my lower back pain and brought my so much joy. Amazing video!
@DrRowe
Жыл бұрын
Glad it helped!
@hridaypatel8113
6 күн бұрын
We love you DR. ROWE
@IlllIIlllIIlll
9 ай бұрын
OMG Thank you sooo much! It worked!!
@nandovalvo
11 ай бұрын
Thanks doctor! The world need people like you!
@DrRowe
11 ай бұрын
Thanks for watching!
@brunooka
3 ай бұрын
It's incredible how this exercise is so simple but yet so effective!
@ellenaj127
2 ай бұрын
THANK YOU!!!!!!!!!
@DrRowe
2 ай бұрын
Thanks for watching!
@kilrogg4935
7 ай бұрын
God bless you sir !! I'm on my Dbol cycle and my back pain killed me this morning i tried this and now i can barely feel the pain. thank you so much for helping out
@woo9194
Жыл бұрын
Powerlifting the other day and pulled my back doing accessory movements. I appreciate your videos, they saved me from having to call off from work.
@dannyevans3884
Жыл бұрын
Think my back pain is from straining trying to lift heavy 😅 trying this stretching technique hopefully it helps with the pain it's horrible, soon as I started doing it my lower back cracked but still hurting
@alanchiriboga2587
11 ай бұрын
@@dannyevans3884u good now?
@jq7413
10 күн бұрын
Thank You!
@DrRowe
10 күн бұрын
Thanks for watching!
@barronvonpitbull4544
Жыл бұрын
Thank you!
@DrRowe
Жыл бұрын
Thanks for watching!
@shani4211
Ай бұрын
Man it reliefs me so much
@jimwulstan8592
2 жыл бұрын
Works every time for me. 5 stars.
@DrRowe
2 жыл бұрын
Great to hear that, and thanks for watching!
@huaweigdjd966
Жыл бұрын
Наскй йсбар мА йкйнш
@huaweigdjd966
Жыл бұрын
Наскй йсбар мА машаш
@SpiritualSymphony.
6 ай бұрын
This is magic, I had a lower back pain. I tried it and the next second I was able to move very flexible. This is really magic. Thanks for the video.
@user-pt8dc1ry1m
6 ай бұрын
Thank you.
@DrRowe
6 ай бұрын
Thanks for watching!
@sarmadali9652
2 жыл бұрын
Thank you for sharing this doctor GOD BLESS YOU
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@vraoaddagiri
11 ай бұрын
Thank you so much. These steps really helped me to get quick and fast relief from lower back pain. Thanks a lot.
@DrRowe
11 ай бұрын
Glad it helped!
@angelaec81
Жыл бұрын
Thank you!!
@DrRowe
Жыл бұрын
Thanks for watching!
@dinguskongus7092
2 күн бұрын
Thank you so much for posting this video I pulled a muscle at work and yesterday it hurt so bad I was tearing up your stretches make it feel almost normal
@rashichaitanya4090
2 жыл бұрын
This is my all time back healing exercise ,
@DrRowe
2 жыл бұрын
Hope it helps you for a long time to come!
@m_k_ron
Жыл бұрын
@Adriel 🏳️🌈⃠ I did too last week. What happened to you?
@stianhelldiver3819
Жыл бұрын
@@adriel9804holy shit! I just injured myself because of yesterday's squat lol! I feel a lot of relieve of this therapy, maybe need to do it for a week or 2 to be fully recovered
The cobra helped me so much after super early and long retail shifts once I found out about it. Release your core muscles and you’ll feel that stretch deep. Great stuff Doc.
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@emistarsuperstar
Жыл бұрын
I have the exact same problem haha (retail)
@secretsquirrel5764
Жыл бұрын
God I’ve been in agony for a week trying to get a chiropractor appointment and this just really eased it. Thank you.
@Starseed_7
Ай бұрын
Worked great for me too ... relieving 90% of the stiffness and soreness in my lower back in 10 min. of doing both stretches... Thank you very much
@ZE308AC
4 ай бұрын
Thank you
@pepperT358
2 жыл бұрын
Thanks so much for making all the YT shorts - they really help and I'm so greatful!!
@DrRowe
2 жыл бұрын
We’ll be adding more in the future. Thanks so much for watching!
@taniamatthews3058
2 жыл бұрын
Thank you for all your help! I never had back problems, but as I get older, one false move at work and my back goes out for a day. However I have been in pain for 7 days now, and this helped alleviate my pain! Thank you so much!
@DrRowe
2 жыл бұрын
Great to hear you’re getting relief, and thanks for watching!
@DiDi-xn1oo
4 ай бұрын
This is amazing!!! My pain went away!!!!! I thank you soo much!! I took so many pain meds and none did what you did in 5 minutes
@zareenfshan8084
9 ай бұрын
thank you so much 🙏❤️
@DrRowe
9 ай бұрын
Thanks so much for watching!
@mehdirezaeianzadeh
Жыл бұрын
I'm feeling a bit of relief immediately; I took a sick day to stay away from work/desk and searched for some exercises. Your video came up; many thanks and I am a sub now.
@DrRowe
Жыл бұрын
Glad you're getting relief, and thanks for the sub!
@martybritton705
Жыл бұрын
Wow it works such relief thankyou
@DrRowe
Жыл бұрын
Glad you’re getting relief, and thanks for watching!
@JonnoPlays
Жыл бұрын
Great work sir. These are excellent videos very helpful
@DrRowe
Жыл бұрын
Thanks for watching!
@anthonymark2516
Жыл бұрын
This is legit. Now I can get some sleep. Got yourself a new sub.
@jamiemailhot7570
Жыл бұрын
thank you so much
@DrRowe
Жыл бұрын
Thanks so much for watching!
@user-uc8yo2oi1q
Ай бұрын
EXCELLENT EXERCISES DOCTOR🙏🏻🙏🏻🙏🏻
@DrRowe
Ай бұрын
Thanks for watching!
@unmaskyourmagic6167
4 ай бұрын
I've had chronic pain for 15 years after being assaulted. I wake up each morning stiff and my back feeling weak, my lower back "earthquakes" when I move the wrong way, or sit down, or get out of bed. This exercise really helped to "release" some of the tension and stiffness. Before the exercise, It was painful to bend down. I have to do that alot today with the kids for the Easter egg hunt!!! Now it's a little easier and doesn't feel like concrete settled in my sacrum area. Thanks for sharing!
@rajeevroy4503
Жыл бұрын
Works on a whole new different level, 👍👍👍 thanks a million 🎉🎉
@DrRowe
Жыл бұрын
Thanks for watching!
@jenniferskivee5873
Жыл бұрын
Holy Moly. Just did this, wow! Sweet relief no cortisone or pill has eased!!! Thank you! 🥳
@DrRowe
Жыл бұрын
Glad it helped!
@christianalexander3989
3 ай бұрын
Defintley alot better than it was! Thank you. Slept on my back very badly last night & this has helped loosen up some of the tention. Will defoo do this tommorow morning too and hopefully by then it will be gone.
@Daoldhead51
Жыл бұрын
I actually do this for my sciatica this doc is official.
@bbc9345
Жыл бұрын
thank you so much ❣️
@DrRowe
Жыл бұрын
Thanks so much for watching!
@bbc9345
Жыл бұрын
sir . can you please make video for shoulder joint pain
Hurt my lower back after a deadlift pr today, this helped feel a lot better. Also had a friend press down on my legs when doing the scorpion stretch and I find its an even better stretch! Thank you!!!
@motorcross746
Жыл бұрын
Backs been messed up for atleast 5 months now from deadlifting smh
@mujaan_yt
8 ай бұрын
Really its reduce pain❤❤❤
@PrincessAnitah-gi9el
11 ай бұрын
Thx alot
@Nitronerd
Жыл бұрын
I have had three lower back surgeries for pinched nerve. All okay, now. Cobra move is my favorite every morning. So important.
@hailzyproductions
Жыл бұрын
I gotta start doing that too, lmao. I got scoliosis but hopefully it won’t make it worse😂
@majorramsay55
Жыл бұрын
This felt very deep but I’m more sore than when I started. Hopefully it clears up tomorrow lol
@LandensAutoCare
9 ай бұрын
That was honestly probably a good thing
@srilathahk8536
7 ай бұрын
Any updates..? Did it work..?
@jimjam1766
Ай бұрын
@@srilathahk8536he in a wheelchair now
@meetvikh11
10 ай бұрын
Thanks load for sharing ❤
@DrRowe
10 ай бұрын
Thanks for watching!
@Harshdagoat777
Жыл бұрын
The best of all, Love you dude.
@DrRowe
Жыл бұрын
Thanks for watching!
@daladiri
10 ай бұрын
I love you so much, thank you, I was going through it 😭
@DrRowe
10 ай бұрын
Thanks so much for watching!
@vb8647
Жыл бұрын
Thank you. It helped me!
@DrRowe
Жыл бұрын
Glad it helped!
@Maria-si5ew
6 ай бұрын
🎉 these 2 exercises relieved my lower back pain so much. No idea why it started today, I danced and did yoga at home 2 days ago and was fine yesterday, could barely stand up today… So grateful! 🎉
@gary18211
Жыл бұрын
Will this help with sciatica? I've had it pretty bad for a month now... No idea what even triggered it. Going to give it a shot. Thanks for the tips!
@gary18211
Жыл бұрын
Came back to say it does! Just have to stay consistent.
@saratdaggubati2671
2 жыл бұрын
Thank you very much Doc!! This stretch really helps !! Hope Next will cobra scorpion centipede 😁!!
@DrRowe
2 жыл бұрын
😂
@sixty9ine848
2 ай бұрын
Thank you so much!! I was having a painful back pain from the past week. It was very painful that I wasn't able to sit for a long time but as soon as I did these stretches my back pain just disappeared magically. Thanks for the great video ❤
@DrRowe
2 ай бұрын
Glad it helped!
@zenassolomon
4 ай бұрын
Since I have been doing this my back pain has got so much better I have been dealing with this pain for months, have been doing it every day hopefully I stay feeling better thanks
@Kim_Jong-un_
Жыл бұрын
you saved my day
@hazard7372
2 жыл бұрын
thanks bro keep going
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@P1983sche
3 ай бұрын
Omg thank you. Immediate relief 😮
@JPHX6022
2 ай бұрын
This guy deserve a medal for all the lives he saving 🥲😇
@sagarsaha8145
7 ай бұрын
This worked for me.thank you so much.im suffering from so much back pain whole day..now i feel some relief
@DrRowe
7 ай бұрын
Glad you’re getting relief!
@Jennifr1966
Жыл бұрын
FOR US OLDER FOLKS: I'm not able to get on the floor, so I did this against the kitchen counter. Of course, I couldn't bring up my feet, but I gently turned and then did the scorpion. My back did feel better afterwards. Thank you! 😅
@lockedpermanently1097
2 жыл бұрын
Very pain relieving
@DrRowe
2 жыл бұрын
Glad to hear that, and thanks for watching!
@lockedpermanently1097
2 жыл бұрын
@@DrRowe of course, I used to go in person to my chiros office. Unfortunately the last car accident I was in, finished my career. I'm doing better, now though.
@andresamaadiego5641
10 ай бұрын
Thank you my pain is gone 👍
@BeardedDarin
Жыл бұрын
Wow it worked! Thank you!
@DrRowe
Жыл бұрын
Glad it helped!
@BeardedDarin
Жыл бұрын
@@DrRowe hell yeah!! I well subscribed to learn other tips!
@farhad720
Жыл бұрын
Deep stretch !!
@themightydantark9227
2 жыл бұрын
You’re an absolute genius, woke up in agony after a long day of chopping trees and my back was in bits, a few of your exercises and it’s starting to ease, thank you x
@DrRowe
2 жыл бұрын
Great you’re getting relief, and thanks for watching!
@themightydantark9227
2 жыл бұрын
@@DrRowe Thank you so much, this morning I could hardly walk and now I’m fully mobile with just a dull ache where I obviously pulled my back awkwardly yesterday, it’s an amazing relief to be able to function again. I also watched the video about the best and worst ways to crack your back, I was doing it all the wrong ways, so again thank you for your help x
@JasbirSingh-kd3zu
5 ай бұрын
Thank you very much sir
@DrRowe
5 ай бұрын
Thanks for watching!
@chasinracks5189
Жыл бұрын
Thank you very much !!
@ashleeminnow8453
2 жыл бұрын
This is my favorite yoga pose (cobra). Such a good stretch!
@DrRowe
2 жыл бұрын
Mine too. Thanks for watching!
@joefreylava9469
2 жыл бұрын
Wow its very effective... I've suffered lower back pain for about 3 weeks and its just 10 mins doing this stretching and my back pain is gone.. Thank you sir..
@DrRowe
2 жыл бұрын
Glad it helped!
@M.YvonneEype
2 ай бұрын
This truly works! Thank you!
@DrRowe
2 ай бұрын
Glad it helped!
@guyfromfuture1918
6 ай бұрын
This helped so much
@DrRowe
6 ай бұрын
Thanks for watching!
@leedent70
2 жыл бұрын
This fella is the Guv'nor!!
@visoroverwatch3247
10 ай бұрын
This video helped me more than the 2hour drive to the VA only for physical medicine to tell me it's just my body remembering the back injury that happened a decade ago.
@aydantantiono
Ай бұрын
its works, thanks dr
@DrRowe
Ай бұрын
Thanks for watching!
@AKSHAYKumar-hp2ol
Жыл бұрын
thank you so much,I was in pain from morning,I do this at evening and just after 1 minutes I get relief
@DrRowe
Жыл бұрын
Glad it helped!
@theresagarr2987
2 жыл бұрын
I do these stretches on my clients have been for 20 years now.. 2 thoughts however on your video. Clarify for the viewers perhaps to keep the glutes released when they lift the body so the sacrum is lengthened from the lumbar spine. It's important to know a proper breathing sequence so you connect with the stretch too!! when I rock the legs, your move is stage 1, I continue with clients who improve their routines to stage 2 & 3 so they continue opening as stage 1 becomes easy. Blessings 🌸
@kathybigelow6297
Жыл бұрын
What are the other stages?
@theresagarr2987
Жыл бұрын
@@kathybigelow6297 Hi there, goodness 4 months ago 🙄 There's more to this when I work with my clients.. I have them do things like keep their ribcage stable so they feel opening in the lumbar then Slide the legs differently it's almost like a shearing this prevents the pelvis from locking down. Once they learn breathing & basic movements I adapt stretches for the individual client. You notice people doing a Cobra with engaged glutes that will jam the SI joint. Breathing into that extension allows the illiopsoas a release as well... My clients learn that stretching means you do not engage muscles. Engaged muscles defeat the purpose of the stretch.... Movement should be fluid, not powerful or tense. I use varieties of modalities for my basis, however to keep clients comfortable I don't subscribe to a specific religion or Infer it's from a particular culture. Movement is movement throughout the body...
@kathybigelow6297
Жыл бұрын
@@theresagarr2987 Thank you! Any chance you are in the Denver area?!!!
@theresagarr2987
Жыл бұрын
@@kathybigelow6297 I wish! that's a beautiful piece of heaven.... what do you do?
@shonapinkerton6670
10 ай бұрын
Also, during the cobra, isn't the lower back contracting?
@S1sssSSSS
Жыл бұрын
It actually worked! Just earned a sub
@DrRowe
Жыл бұрын
Glad it helped, and thanks for the sub!
@puch2728
Жыл бұрын
WOW THUS ACTUALLY HELPED. LIKED AND SUBSCRIBED
@DrRowe
Жыл бұрын
Thanks for the sub!
@velonico
2 жыл бұрын
Thanks for the Tips, Doc! I share and practice your tips!
@DrRowe
2 жыл бұрын
Glad the exercises are helping you, and thanks for sharing!
@luzye
2 жыл бұрын
I didn't know the scorpion. Thank you for your life-changing videos!
@DrRowe
2 жыл бұрын
Thanks for watching!
@christianludwigsistoza4415
Жыл бұрын
Thank you! This is 100% legit!
@DrRowe
Жыл бұрын
Thanks for watching!
@adimehta97
Жыл бұрын
God preserve this man at all cost ❤
@Lisa-pn1ic
Жыл бұрын
You know, I have so much back pain and not one doctor has recommended any type of exercise!
@heeteshdoorbiz
Жыл бұрын
That's cause they want you to keep coming back to them.
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