#bhramaripranayama #liveyoga #yogainstudio
This is an integral practice including the practice of Bhramari Pranayama. An incredible practice to strengthen the brain, calm the mind and eliminate various problems such as anxiety, depression, hypertension, headache, migraine, insomnia etc. It also serves to activate the throat chakra "Vishuddhi Chakra" and improve the quality of communication.
More importantly, it is a meditation practice that leads to the depth of the meditation experience.
and let us know your experience.
Namaste!
• Integral practice with...
Негізгі бет Integral practice with Bhramari Pranayama to optimize the brain and calm the mind | Ajan Yogi
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