I also like burpee too much.i include burpee in every my workout routine😊
@owataoh
Жыл бұрын
Me too!💪😇
@conradwiegandt2328
Жыл бұрын
Ich auch 😁😅
@nickterry3954
11 ай бұрын
it's more of a love/hate kind of thing
@HildaHerceg
9 ай бұрын
This is amazing!! Would love to see the 15 & 20 min burpee workout! Thank you so much
@Taxevasionfan
8 ай бұрын
Thanks, im 12 (mature for my age) and i have been wanting to lose weight. Ive always been “the fat kid” at school but that changed. I have been doing this workout three times per day, while lifting weights i have lost about 8-9 pounds and i have become muscular. Now all my friends stare at me during shower in gym class and i just wanted to say thank you🙏🏼
@bryanjerome8534
Ай бұрын
Love doing 10 minute hiit workouts like this. My days are usually too busy for long workouts, so these really help me cram as much cardio/calisthenics into a short amount of time!
@AlexCrockford
Ай бұрын
Nice! Glad it was useful! I’ve also just posted a 7 day, 5 minute series if you’d like that 👊
@waylander73uk18
10 ай бұрын
Never noticed this was a year old, perfect lunchtime workout for burpee lovers. Yes I am one of those people, I even have a medal for doing 100 per day for a month (have done that twice now for different charities).
@AlexCrockford
10 ай бұрын
Haha awesome!! Well done 😄👊 I have other burpee only workouts too.
@gabrielaiello5825
Жыл бұрын
Thank you Alex, I love this workout 😍💪🏼 Waiting for a 15 minutes burpees. The 20 one will be insane at the time 😵💫
@florenzellorin3153
Жыл бұрын
Thank you for this amazing workout. I absolutely love it. This is what I need. I hope there will be a longer version of it -- maybe a 20mins or longer. 😊😊
@Geniusgingeral
Жыл бұрын
Tough, but the sadist in me enjoyed it 😁. For the 15min routine please can you add mountain climber and plank shoulder tap. Ta very muchly.
@chiefsmeg7832
2 ай бұрын
the last one. i hate tuck jumps and i was dying at that point but could feel the burn so knew it was working
@glez4154
Жыл бұрын
Loved the variation on burpees!, Thanks Alex🔥🔥🔥 u showed the warm up & Stretch 👏🏻👏🏻sometimes they just show the work out... this is the better way !! So after watching this one, I'm gonna do it for sure( no excuses) I shared already. thumbs up 🖒🏻🖒🏻 Have a great day !😉
@andrewwright5190
Жыл бұрын
Well done sir! Absolutely brilliant =)
@RaynaldoJr
4 ай бұрын
Great little workout for the morning before! Really like it! Full body, heart pumping! Awesome!!
@ricj441
Жыл бұрын
Great stuff! Favourite burpee: with tuck jump...
@tariqgardner5463
2 ай бұрын
been doing this on and off since last october and it has me really attacking my day CHEERS! 🍾
@AlexCrockford
Ай бұрын
Love it keep going! 😄💪
@MightMouse74
Жыл бұрын
Absolutely LOVE this Workout! I'm going to starting using this for my Morning Workouts!! Definitely wouldn't mind a 20 Min Burpee only video! =D - Ron 💪
@matthewmatt5285
11 ай бұрын
Thank you very much,.I'm 53,./Was doing a flat barbell burpee that is Fantastic but was giving me back issues,. Love that you show so many Burpee Variations so I can try to find one that can relieve my back pain,. Awesome~
@AlexCrockford
9 ай бұрын
You are so welcome!
@clivelawford
Жыл бұрын
looking forward to this one tomorrow!
@AlexCrockford
8 ай бұрын
Hope you enjoyed it Clive!
@alexreps
Жыл бұрын
Love this video! Very good workout. Thank you Alex!
@boner7378
9 ай бұрын
I change all the chess to floor movement to push up burpee, and the first excercise to push up burpee too trying to target 15 reps for the first 2 and 10 for the remaining 8.. Try it everyone t that will be the hards s* on the internet harder than 30 mins
@EEman-mx8mg
5 ай бұрын
back again!
@user-xy6vx4nw6m
Жыл бұрын
Thank you so much! Just what i needed ❤
@AlexCrockford
9 ай бұрын
So glad!
@Sandatola
7 ай бұрын
My favourite was the tuck jump one. i got to about the sixth one and my jump had me crumple down to a low tuck squat out of exhaustion. Perfect! Finish the burpee down there and try to get a couple more in on the clock ouch
@xavierespinosa5490
Жыл бұрын
Just loved it! You show all the process with warm up and stretch, you thought It through and it's just a lot of fun, loved the last once, I'm 45 and this routine is so well designed that I'm gone do more and share your channel I will check your app, well done sir! Waiting for 20 minutes workout :))
@AlexCrockford
Жыл бұрын
Well done and thank you! 20 minute version coming soon 😄👊
@mickilynne1344
10 ай бұрын
Whewwee 😅 awesomeness 😂 lots of sweating 😅. Added this workout 🏋🏾♀️ on after 20min of my weight training. I’m done!! 😊thank you. Really enjoyed all the variations. My favorite was burpee with reverse lunge and tuck jumps 😊🏋🏾♀️
@chrisrivest294
3 ай бұрын
Awesome, thanks man!
@Derkie1234
Жыл бұрын
Love this workout!
@thinkfx3078
8 ай бұрын
Finally got through the hold workout 💪 this is more challenging than having to do one hundred
@swansondavis8733
Жыл бұрын
Good workout. I’m sweating. No burpees were missed in my book!! LOL!!!!
@GiannaFiore
7 ай бұрын
This video answered all my questions. thank you for making this video👍
@tinynose
Жыл бұрын
Love a burpee. Decided to do this after a full leg day in the garden as I had something left in the tank. It's 26 degrees here and humid. Needless to say, I no longer have reserves 😂
@kevinmenacherry300
2 ай бұрын
Loved the burpees and jumping jacks 💀
@davidthenewmultibillionair1442
9 ай бұрын
Great great great. Thank you Alex
@AlexCrockford
9 ай бұрын
My pleasure!
@user-ks6km4qi7n
6 ай бұрын
Love your burpees workout. Exactly what I was looking for. Thank you❤
@derrickwilson8549
2 ай бұрын
This was my first workout with this channel.
@AlexCrockford
Ай бұрын
Great! Keep coming back every day 😄👊
@Be-crystsotom
7 ай бұрын
great varitey.i am looking for longer version next time
@abdalelahalsoliman3077
Жыл бұрын
Crazy one here, after 3 rounds 😅😵and ofcourse the last one is the best one for me 👌😬 trust me 🤥😄, all them were awesome and thank you so much Captain burpee for this video 🙏💪
@M4rtix21
6 ай бұрын
Non of them were my fav burpees .. all of them were kickin my 4$$ .. great workout thank you ❤
@EEman-mx8mg
4 ай бұрын
lets go!!
@flimseylohan4847
Жыл бұрын
Thanks Alex, love your workouts !
@AlexCrockford
8 ай бұрын
Keep going 😄👊
@EEman-mx8mg
6 ай бұрын
excellent!
@THE_ART_OF_SHOE_MAKING
Жыл бұрын
I love Burpees
@davidbaileyfitness5929
Жыл бұрын
how often you do burpee
@Showmetheevidence-
11 ай бұрын
I actually did the 15m one first… and liked it (who the hell says that about burpees!?!?) So gave this one a try. Great idea.
@AlexCrockford
9 ай бұрын
Haha well done
@mikezuniga4411
9 ай бұрын
Great workout!!
@chapletgymworkout
Жыл бұрын
That's amazing workout like this kind of burpel workout
@veronicabataan2649
7 ай бұрын
I love the workout
@jamst174
Жыл бұрын
I hate burpees…but I’m definitely going to bookmark this for a winter day when I just can’t get myself outside to go for a run
@andrewwright5190
Жыл бұрын
Longer one would be brilliant ❤
@angelboy75
Жыл бұрын
It was amazing. A little harder for the first time, but I think I will be easier the time. 😁😁
@sandrazamoramolina4874
Жыл бұрын
Thanks! 😅
@TheDaro1982
Жыл бұрын
That was epic...mornig routine😊💪
@Thaddeus850
Жыл бұрын
Love the video
@revaldiekafahrezi938
3 ай бұрын
Pemula burpee❤❤❤❤
@deshiboys07
Жыл бұрын
First comment nice video sir I am big fan
@AlexCrockford
Жыл бұрын
Now time to smash it! Let’s go buddy 👊😄
@Nick97R
Жыл бұрын
Great workout. I would also love to get a 20 minute burpee workout.
@ephraimrubongoya5458
Жыл бұрын
Great video! How many times a week should I do this?
@smrashid8581
10 ай бұрын
Thank you very much. Your exercise is very nice. But I'd like to know if I don't jump, do you have any suggestions? Because I'm fifty plus.
@AlexCrockford
10 ай бұрын
Great well done! Yeh that’s ok you don’t need to jump, you can just stand up, like I mention at the beginning and throughout 😄👊
@JyotiSingh-nx1yq
Жыл бұрын
Burpee jump lunges
@toluwalopedaniel-hq8xv
2 ай бұрын
Pls is it also good for increasing height
@AlexCrockford
Ай бұрын
No
@chiefsmeg7832
7 ай бұрын
burpee and push up
@codecaine
Жыл бұрын
@sergiometc7246
Жыл бұрын
ok purrfect.
@conradwiegandt2328
Жыл бұрын
👍
@gkbala112
4 ай бұрын
Does insurance cover Alex’s burpee only recovery?
@AlexCrockford
Ай бұрын
😂 you are liable for your own burpees
@tonkihonks3430
7 ай бұрын
Why do I feel burpy after this workout
@chaitanyagupta6668
4 ай бұрын
Cuz you're doing a burpee.
@vitormartins800
Жыл бұрын
I think I'll never do this again. 🤣
@AlexCrockford
8 ай бұрын
😆😆😆
@trucrimes
4 ай бұрын
Mate you look stiff. Best of luck of your mobility.
@Curt_Randall
Жыл бұрын
No thanks. I think I will just watch.
@AlexCrockford
8 ай бұрын
😆
@BorneoAgent
6 ай бұрын
Me watching this vid: Look at this fit dude doing weak sauce inch worm pushups in his burpees Me trying to do it with standard pushups: 🤮🤮🤮🤮
@AlexCrockford
5 ай бұрын
Try worm technique is how to efficiently do a burpee.
@kevinphilip5669
Жыл бұрын
Sorry Alex this one's not for me👍🏽
@Jimmygarcia-ej4sq
3 ай бұрын
Im still in prison but what u did all that work we dont stop at least mandatory 113 South side burpees some guys get punished 1300 burpees non stop u almost did 113 n we do push ups all d way up
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