Download My Workout App Exerprise FREE - bit.ly/2kQRrIQ Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
@yosefgershon22
4 жыл бұрын
I'm a pro athlete and these exercises are excellent. They really target the muscle without long workouts and heavy weight risking injury💪
@reenayadav9355
3 жыл бұрын
kzitem.info/news/bejne/rYqYvo19g3peZGk
@allanpreethan3821
Жыл бұрын
This felt good
@DocUno1
6 жыл бұрын
You know I've gained almost 20 pounds with these 5 min workouts (along with our own workouts) and eating a lot. These are great for muscle strengthing and growth.
@xxxpired9021
4 жыл бұрын
Hi, did you increase your vertical with this workout routine?
@darkshock3923
3 жыл бұрын
Was it 20 Lbs of all muscle?
@T_chlt
2 жыл бұрын
What did you eat ?
@vladcraioveanu233
7 ай бұрын
Anadrol 50 😂@@T_chlt
@borgyoh
6 жыл бұрын
Why you dont have more subscribers confuses me. your videos are brilliant.
@AnabolicAliens
6 жыл бұрын
we appreciate all those who support us!! more subs will come with time...hopefully 😂
@dineshkhatri2698
4 жыл бұрын
@@AnabolicAliens yess, u r right brah u got more views with quarantine effect 😊😀
@prince223681
4 жыл бұрын
Cuz people are being lazy 😂
@northernsingh2600
3 жыл бұрын
@@AnabolicAliens he’s got almost a million now
@t28mcd
3 жыл бұрын
I don't tell my bros about these workouts, they are too good to share. The gains are mine, all mine! 🤣
@hazwaz6385
6 жыл бұрын
I spent 40 min trying to find a good five minute leg workout
@abdhulhackul2620
4 жыл бұрын
Well if my english isnt wrong, You've wasted 9 sessions of that 5 mn leg workout
@DARKANGEL-il4yl
4 жыл бұрын
While your at you should jave done a 40 min wotkout
@om-qg7ju
3 жыл бұрын
@@abdhulhackul2620 8 actually unless you accounted for 35 second rests in-between which would probably be wise
@i7583
Жыл бұрын
I spent 5 minutes to find 12 good 5 minute leg workouts
@AnabolicAliens
6 жыл бұрын
Time to smoke those legs without any equipment needed! #1 or #2 better?? Place your votes in the comment section :D Make sure those notifications are turned to always!!!!!
@edjackson3723
6 жыл бұрын
Anabolic Aliens i eill do it wednesday and let you know! pushed myself to started doing these workouts 3 times thru instead of twicr did the first one legs at home workout couldnt ealk after. Did the legs workout 5 min dumbell workout hope u can make another onr of those in the next week or two😊
@hexagon8735
6 жыл бұрын
Your home workouts are awesome dude just what its needed for home workout, i have been doing these for 5 months and have seen huge results!!!
@AnabolicAliens
6 жыл бұрын
hell yeah Ed, way to work hard! keep it up.. another dumbbell leg will definitely be coming out soon
@AnabolicAliens
6 жыл бұрын
Aminos!
@AnabolicAliens
6 жыл бұрын
awesome, so pumped to hear that! keep up your hard work, many more vids to come!!
@Blackdiamond929_
5 жыл бұрын
You are legit the only KZitemr I like with hardcore workouts without equipment , I know they good cause I hear you struggling and I love a challenge ☺️☺️☺️☺️
@shelbistatzi4768
6 жыл бұрын
yup, trying this tonight and I cannot wait :D really is cool how you just keep coming out with new routines and they're always different
@AnabolicAliens
6 жыл бұрын
awesome, let us know how it goes Shelbi!
@devanturpin4019
3 жыл бұрын
@@kwauntum there is a study for why everything in life hurts you.
@t28mcd
3 жыл бұрын
This is a killer routine. One set plenty for me. Respect to anyone doing multiple sets.
@elioks
11 ай бұрын
If you repeat and repeat you would be able to do 2 sets. First you go 1.25, then 1.5 and some day... 💪
@mihneamurea1215
4 жыл бұрын
I discovered your channel one month ago, dude, YOU CHANGED MY LIFE
@ketoking9435
6 жыл бұрын
Hey,,,You blow away all the myths of people who can't gym it,,,Your enthusiasm rock's,,,,
@AnabolicAliens
6 жыл бұрын
I'm happy I can help Irfan!
@billygetro3401
6 жыл бұрын
round 2 is awesome. I think they should get even more views than round 1!
@AnabolicAliens
6 жыл бұрын
glad you like round 2 Billy, we hope so!
@DanielBuentello
6 жыл бұрын
Yeah! I just found round 2, like it even more than # 1!
@MarcioMenna9
4 жыл бұрын
I'm on the 2nd exercise and this is already a worth watching video. It's unbeliaveble that, after watching tons of home workout videos, TONS, on EVERY video you share a exercise I've never seen. Amazing content, man. Thank you.
@Abz2205
6 жыл бұрын
I hope this channel reaches a million subs by 2019, u and Erik really deserve it
@___c5645
4 жыл бұрын
I have been doing this workout now twice a day for two weeks and have already shaved 5 minutes off of my best 5km time. Thank you.
@ishmaelcarson5595
3 жыл бұрын
OMG I could barely keep up at round 3 very good workout.😎😀😃
@jimbartley2202
6 жыл бұрын
sincerely thank you for these routines. your hard work and dedication shows and you deserve all the recognition in the world. You have changed my life for better
@AnabolicAliens
6 жыл бұрын
thank you very much Jim, we are so happy we can make a difference!
@kikkariitta2722
6 жыл бұрын
Hard to say which one is better - here I enjoyed the stretching sensation in my (tight) hammies and also the cardio towards the end of the workout. Thanks Mike!
@AnabolicAliens
6 жыл бұрын
the lunge pulses are the end destroyed me! haha glad you like the workout Kikka!
@joshdutilley219
6 жыл бұрын
LETS FUCKING GOOOOOOO
@AnabolicAliens
6 жыл бұрын
awww yeahhhhh
@snooze5786
Жыл бұрын
See this guy makes me wanna workout i wish i found this chanell years ago i wouldve been fit. But you gotta start somewhere
@CaptainJleeb
6 жыл бұрын
Man these homeboys seriously deserve a lot more views and subscribers
@days_hadd
3 жыл бұрын
bro, i like this guy... when he said "push it" i thought he said "oh shit" and im like "yeah i hear ya brother"... i sat down on the couch to type this right after the workout and now i cant get back up... thanks pal.
@exoticjason5410
6 жыл бұрын
I’m so fortunate I found Anabolic aliens for intense workouts. I’ve seen much improvement in myself. Much love. No homo
@ashutoshdhiman5045
Жыл бұрын
Bro it really works 😀 love from india ...just put all these in such a arrangement that we can get the best out of it....after doin shoulders it hurts in back 😅..just need a perfect arrangement
@ibizapower6886
6 жыл бұрын
Amazing workouts I tryed all of them.. Put some more please this is so cool and my legs gettin pumped
@carloscedrano7974
6 жыл бұрын
Your lower back erector muscles are insanely massive. possibly the biggest i've ever seen .. keep killing it brother, awesome workout.
@AnabolicAliens
6 жыл бұрын
thank you Carlos!! glad you like the workout man
@justrandom7752
6 жыл бұрын
2 sets and I’m dying 😂
@AnabolicAliens
6 жыл бұрын
haha hell yeahhh , keep killing it!
@MrLoKo2020
5 жыл бұрын
Just tried this one today Plus 5min intense leg dumbbell workout 💪🏼💯 amazing
@shadabazmi9243
6 жыл бұрын
Best workout routine... U guys neva disappoint always bang on target ... Keep rocking...
@AnabolicAliens
6 жыл бұрын
glad you like it Shadab!
@ahmedashfaq7983
6 жыл бұрын
have done your every intense workouts they are brillant and shows me result within no time keep up the videos coming :)
@AnabolicAliens
6 жыл бұрын
awesome, keep up your hard work Ahmed.. many more vids to come!
@CelestialSoul
6 жыл бұрын
Mike, you're awesome! Done working on the legs, will try this next week.
@AnabolicAliens
6 жыл бұрын
thank you Altamash, let us know how it goes when you try it out!
@ChrisP-ni4lz
Жыл бұрын
More leg tabata please ! Tough Nd fulfilling
@harishankhartk
6 жыл бұрын
Lol, I did this workout after doing a 15 minute jump rope workout that mainly targeted my legs. Woah! The workout was quite good. But still I feel the 1st round was even more intense. Again this workout too rocks. Anabolic aliens are awesome.
@chinahatchild3030
6 жыл бұрын
Right on my B-Day! Thank you Aliens! Keep up the hard work!!
@AnabolicAliens
6 жыл бұрын
ayyy happy b-day!!!
@chinahatchild3030
6 жыл бұрын
Anabolic Aliens thank you! Happy Holidays!
@joeymolitoris8302
3 жыл бұрын
Thanks for sharing! You're very innovative! Leg workout was more intense, but I like trying different things. Thanks age!
@offdablockchain9978
6 жыл бұрын
I luv your channel, you pack so much good shit in such little time That's genius.
@mohamedbashe4539
6 жыл бұрын
Finally found it . Thanks bro you're actually brilliant an u got new subscribe bro
@TrollTechMalayalam
6 жыл бұрын
Really good working for me thanks guys👍
@AnabolicAliens
6 жыл бұрын
pumped to hear it!
@aryamancledwyn9365
6 жыл бұрын
Similarly,it would be great if you guys could make an intense 5 min at home upper body workout as well
Aryaman Cledwyn kzitem.info/news/bejne/koiYyp2nk3qYZqg Here’s a 10 minute version.
@aryamancledwyn9365
4 жыл бұрын
@@Its_Just_Zachary Thats just chest. I meant the full upperbody: Chest,back shoulders,traps and arms.
@thehandsomenipple3623
6 жыл бұрын
I've always wondered when you record these workouts how far apart is it from your actual workout for that same muscle group. Like obviously this workout is not your full leg workout for the week, but like did you hit legs at the gym before this or you gonna hit it later in the week like on friday or something bc either way you are gonna be sore hitting legs. im sure you have some way that you schedule it so that you aren't fryin the same muscle group twice in rapid succession. if i did what you guys do (full workout combined with brutal workouts just for recording purposes) i would drop dead. i mean that perseverance is fucking awesome man this is why both of you guys and your channel will succeed.
@AnabolicAliens
6 жыл бұрын
it always varies honestly! we try our best to separate our personal workouts from recording workouts as far apart as we can but sometimes the same muscle group falls on the same day or the day after, etc. We do our best to push ourselves in real time when we record for you, but it be a complete lie to say we aren't sore when we do a lot of them already, which makes us 100x more sore afterward hahah our normal method is to get our personal workouts in first and record after so we aren't pre-exhausted for our own workouts but regardless we always push it nonetheless, no limits! thank you man!
@SajidShaikh-mc1eo
6 жыл бұрын
As usual great video brother...... You guys always come up with something new and exciting everytime...... thanks
@AnabolicAliens
6 жыл бұрын
thank you, glad you like it Sajid!
@jeykosta
5 жыл бұрын
That's an amazing home workout. Congrats
@lucia_fx
6 жыл бұрын
I've been following your home workout routines for a few months now and I have to say that they're really great - there's such a big variety and you always answer every comment! But what I was wondering is: is it better to do one workout like 4 times or something or can you mix them? I've tried both but idk is one better for gains? 🔥💪😅
@lukerjason4846
4 жыл бұрын
Really your workouts are damn good! Cheers!!👍
@pulsar1502008
6 жыл бұрын
Awesome Aliens! thanks a lot for this
@AnabolicAliens
6 жыл бұрын
glad you like it Anand!
@astro_fleas2164
6 жыл бұрын
Just returning to home from gym :( I missed this!!!!
@AnabolicAliens
6 жыл бұрын
next time you'll crush it!!
@days_hadd
3 жыл бұрын
i keep coming back to this video, its intense.
@shantanusingh4585
4 жыл бұрын
What a great workout,my legs are burning thanks man
@sandippal7085
4 жыл бұрын
Any suggestion for nutritions all about for the muscles grow. ?? Please suggest.
@joeelizabeth8101
5 жыл бұрын
Loved it Mike . Thanks a lot
@Immortal_Sleepy
3 жыл бұрын
This 5 minute workout vids helped me build my legs 🤘 🐐
@tigerboy4516
5 жыл бұрын
great video. you could a pulse series of videos. legs, core, back, upper body, etc
@vkvish007
6 жыл бұрын
Great as usual
@AnabolicAliens
6 жыл бұрын
glad you like it Vinay!
@ethnicarrel4258
6 жыл бұрын
Yesssssss thank you
@AnabolicAliens
6 жыл бұрын
my pleasure!
@lonewolf.1751
6 жыл бұрын
Good leg workout there, i can feel the burn, nice one.
@AnabolicAliens
6 жыл бұрын
awesome, glad you like it!
@shahbaazkhan3479
6 жыл бұрын
You are just awesome sir
@AnabolicAliens
6 жыл бұрын
thank you very much!
@sobster123
6 жыл бұрын
Mike's had a haircut!! Looking neat dude :) n workout looks great as always!
@AnabolicAliens
6 жыл бұрын
haircut was very much needed haha thank you :) glad you like the workout!
@CommanderCC5052
4 жыл бұрын
Great workout! My legs are on 🔥
@ravinderkumar-kg8lb
4 жыл бұрын
You are great guys
@GurpreetSingh-ww2yl
3 жыл бұрын
Always count on u man 💪 ur awesome
@cedricmilazar7868
6 жыл бұрын
thanks for this
@AnabolicAliens
6 жыл бұрын
glad you like it Cedric!
@hammadraza9314
6 жыл бұрын
can you please make a video on nutrition please? i am 15 years old, 63kg and tall and i want to bulk then cut at september, i don't know alot about nutrion ,i just know the basic stuff like protein is for building muscle,i know about calories and fat but i don't know what carbos do or fibers,sodium,calcium,vitamins. Could you please help me out and tell me how many calories and how much should i eat to buld and if i should eat alot of carbos or fat?
@AnabolicAliens
6 жыл бұрын
Here's 2 playlists of ours you should definitely check out! Nutrition Topics/Tips - kzitem.info/door/PLtQmcQeXvpL-a15_1jVPES7LVrwJ3EQhj Food Library - kzitem.info/door/PLtQmcQeXvpL--xkX4orQgmnu3gEs7p-Xh We also offer custom meal plans on our website www.anabolicaliens.com !
@Bo0cky
3 жыл бұрын
thank you for the clip
@abheetnigam
4 жыл бұрын
Hi your videos are so dope, i had a query man : why does my back strain when i try to do these squat variations. Is it normal or is my back to weak
@edwardjr.3915
6 жыл бұрын
Can u do a 5min leg explosive workout🙏🙏Thanks I need to work on my vertical and speed
@AnabolicAliens
6 жыл бұрын
building the legs will help you with your vertical so these routines will benefit you significantly! but the power for the explosiveness we can try to put together a specific workout .. make sure you check out our video on how to increase your vertical! - kzitem.info/news/bejne/w6Csm5iagnuEfXY
@Manish-ko2fi
3 жыл бұрын
You deserve 10million bro love from india
@tiffanysullivan5021
6 жыл бұрын
I almost fall over every time trying to get low on that first exercise LOL so i used my wall for more support and my quads were toasty !!
@AnabolicAliens
6 жыл бұрын
way to improvise and still push yourself Tiffany!
@skyboo5035
6 жыл бұрын
leaning RDL's?!? woah so awesome
@AnabolicAliens
6 жыл бұрын
awesome bodyweight hamstring exercise for sure!
@Takeactionbros
2 жыл бұрын
This video was intense!!
@randomguy-fr2qn
6 жыл бұрын
This one was easier than the first video, that or I'm getting better
@rickysrhapsodies1282
5 жыл бұрын
You're getting better congratulations
@newport4744
2 жыл бұрын
Done
@DesiNatalia-bn8rf
6 жыл бұрын
Nice video dude
@AnabolicAliens
6 жыл бұрын
glad you like it!
@TheCtndahouze
3 жыл бұрын
3 sets of the 5 minute workout?
@talwindersingh3721
6 жыл бұрын
Loved this
@tugo3k273
5 жыл бұрын
i love you Anabolic Aliens
@enderwell3017
3 жыл бұрын
Brutal
@ImMisterEric
6 жыл бұрын
Thanks for the great videos/information. Is there a certain timer app you are using on your phone?
@AnabolicAliens
6 жыл бұрын
glad you like them Eric! ... I use an app literally called 'workout timer' lol just a free download I found
@iFaTaLiTyX
6 жыл бұрын
Great video, my legs are in bits! Im just wondering if anyone can help me with how often this should be done if you're only training cardio/legs? I don't go the gym but I want stronger legs for sports/running. Thanks! 😁
@iFaTaLiTyX
6 жыл бұрын
Kent Leisure Training - cheers mate, really appreciate it 👍
@AnabolicAliens
6 жыл бұрын
Here is our frequency recommendation video! - kzitem.info/news/bejne/q36G1IiqaZeGkqA That being said, I would advise you to work out every muscle group at least some.. full body fitness will correlate to improved sports/running!
@iFaTaLiTyX
6 жыл бұрын
Anabolic Aliens great video mate, very informative. I'll mix it up now rather than just doing legs as I can hardly walk lol! Thanks for the help and keep the videos up. They're amazing for new comers like myself 👍
@AnabolicAliens
6 жыл бұрын
glad you liked it! .. happy to help, keep up your hard work!
@elizabethonwuachi1934
6 жыл бұрын
Nice video, thanks
@AnabolicAliens
6 жыл бұрын
glad you like it Elizabeth!
@thescouser9165
6 жыл бұрын
Big ups bro💯💯💯
@AnabolicAliens
6 жыл бұрын
aww yeahhh :D
@rajeasylearning
6 жыл бұрын
Great as usual buddy
@AnabolicAliens
6 жыл бұрын
glad you like it Raj!
@lubomirvlasko1155
2 жыл бұрын
I am not really sure if a one should do squat with the bent back like this 0:55, did you mean it? Shouldn't be lower back always straight when doing squats?
@junnymartinez6816
6 жыл бұрын
Yo this guy knows his stuff 👍
@JB-sc5yi
6 жыл бұрын
Great video! How many sets of 5 minutes?
@shanebakker6132
5 жыл бұрын
quite effective 💪
@jasonparrilla
3 жыл бұрын
Brutal nothing more 2 say! Awwwyeeaah
@neal311
4 жыл бұрын
Day 1. Half way.
@tylerh2498
5 жыл бұрын
Do you get fast results with this 5 min workout? If I do this 3 days out of the week will I see good results by summer/spring break
@lock152
3 жыл бұрын
Amazing video!! May i ask what do you mean when you say 2 to 3 sets for beginners? Is the whole video considered to be 1 set?
@tanishq1558
3 жыл бұрын
You have to repeat the whole thing twice or thrice
@lock152
3 жыл бұрын
Tanishq 13 oh ok. I usually combine 3 or 4 of his videos
@DA1TIEGO
6 жыл бұрын
You got specific leg workouts for calf and gluts but do you have quads and hamstrings?
@Me1980pk
5 жыл бұрын
Hi.. Is there any leg exercise that dont put too much pressure on your knees, cause i have knees crunches issue. Waiting for ur precious reply. Thnx
@Tejasshetye494
6 жыл бұрын
Awesome💪💪
@strayeda5099
3 жыл бұрын
How to increase leg strength? I am not able to kneel fully ,it started shaking when I try it
@hitmancoza9991
6 жыл бұрын
how many times a week should we do these sorts of workouts to maximize gains ?? (Using them as main workouts) ??
@sonukalyankar620
4 жыл бұрын
You gotta get more subs you are great
@syedtalha1264
6 жыл бұрын
You are missing 5 min intense hamstring workout at home bro
@brycecrowder6702
4 жыл бұрын
Is a one and a half hour full body work out?
@newport4744
2 жыл бұрын
Done!
@newport4744
2 жыл бұрын
Done
@newport4744
2 жыл бұрын
Done
@newport4744
2 жыл бұрын
Done
@newport4744
2 жыл бұрын
Done
@newport4744
2 жыл бұрын
Done
@lopezzz943
6 жыл бұрын
Is it easier to get muscle if you’re skinny or fat? I’m a skinny guy so idk how to bulk, I’ll worry about getting lean when I bulk
@AnabolicAliens
6 жыл бұрын
if you're gaining weight on a bulk, it is much easier to gain muscle.. you just are likely to put on some fat as well... if you're already bulky, I think it's easier to put on muscle size as well because you have more weight behind you but you can 100% build muscle if you're skinny.. actually may be easier in some of those cases because you have the option to eat more (bulk up) without getting fat. Check out our playlist of videos on gaining weight/bulking! - kzitem.info/door/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q
@sumittomar8561
4 жыл бұрын
Can we do it twice ? After taking some rest ! Do reply
@H4nn1baL3
4 жыл бұрын
Sure as long as you maintain proper form.
@Ajjj259
6 жыл бұрын
Bro can we do this daily. I mean i do your 5 minutes biceps and 5 minutes forearms n legs exercise in a day and other day triceps + forearms+ legs. So i wanna know am i doing right.can i do daily legs n forearms exercise.plz rly.
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