Shown in the video.
Decline bench press: 95 kg
1 step horizontal jumps
Long jump (running landing)
10 meters Alternated triple jump: 3 steps
5 meters acceleration: 1"09* Ht
10 meters acceleration:
20 meters sprint: 3"09
100m fly: 11"41
+ some extra
#verticaljump #basketball #strength #sprint
Негізгі бет Intense daily jump & speed routine
Пікірлер: 1