#intermittentfasting #fasting #OMAD Cheat days? Do they help or hurt when you're trying to lose weight? I've lost over 65 pounds with intermittent fasting and walking, and I believe cheat days have been crucial to my success.
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Music: "Master of the Feast" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons... ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.
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