Next video to watch: What Happens to Your Body When Fasting for 24-Hours kzitem.info/news/bejne/mpt-u2Wsfqh0l6w
@williampasternak942
2 жыл бұрын
Mike , you have inspired me - I wrote down all you have said....I am on OMAD now and have lost 33 pounds in 5 weeks. I feel amazing and still have about 120-140 pounds to go. Everyone is telling me I look great. I haven't heard that in a long time. Keep the videos coming
@MikeCola
2 жыл бұрын
That’s wonderful William 👍. I’m so glad OMAD is working for you. Stay with it and let me know how you’re doing in a few weeks. Best - Mike
@LUCIANALOVESGOD
Жыл бұрын
33 lbs??? In 5 weeks??? Isn't that unhealthy ? I need to loose 20 lbs in 2 months do I do omad everyday ????
@SouthwardTwist
Жыл бұрын
impossible
@LUCIANALOVESGOD
Жыл бұрын
@@SouthwardTwist Ozempic?
@ayubkhan-ks2mv
Жыл бұрын
@@LUCIANALOVESGOD no it is healthy cuz when you start omad you lose water weight at first. But after a month or so you won't see much difference
@lenaabrams9981
2 жыл бұрын
I love this one meal a day diet!! I love to eat, I eat what I want but only eating one time daily has help me lose weight and keep it off!!! Love it!! Thank you for all the great information.
@MikeCola
2 жыл бұрын
Hi Lena, I glad OMAD is working for you 👍. Have a wonderful New Year 🎉. Best - Mike
@jeffjames15
Жыл бұрын
Great suggestions! I did OMAD for a month and lost 12 pounds. But then I felt pretty weak when playing basketball. So I do it twice a week now and feel much better.
@MikeCola
Жыл бұрын
This adjustment Jeff 👍👍, yes you have to listen to your body. Best - Mike
@vasudevakotti2894
8 ай бұрын
Excellent guidance for OMAD. Basically every individual should observe and listen to the body needs. I developed my own plan. In a week I do it for 5 days OMAD. Rest 2 days 3 meals. I also lost cravings for junk food
@Shamusmusic416
9 ай бұрын
Sounds like you just need a few cheat days every couple weeks. Also, i find timing is important. If you time it so your ketosis state kicks in DURING the most active part of your day as opposed to when youre sleeping, the results come quick and effective. For me that means eating at 5-6 pm. Ive heard of people doing this for years, some just adopted it for life and they are perfectly fune with the metabolism slowing down because they are right where they want to be.
@CelineNoyce
2 жыл бұрын
This was a good video. I hate it when people tell me i should do OMAD forever. For me that is a set up for disaster. The MATADOR study showed that people's metabolism adjusted down when they ate in a calorie deficit for 2 to 3 weeks. Now it wasn't a lot but if you do it for 20 weeks at a time, it will be. The study recommended that you take breaks after 2 to 3 weeks and, they proved that people who took breaks lost more weight and kept it off.
@MikeCola
2 жыл бұрын
Hi Michelle, thanks for the information about the study 👍. Best - Mike
@EarthhasfallenTV
Ай бұрын
Take a break from eating healthy? So what will you be doing when you take a "break" eating unhealthy? Eating one meal a day is a way of life, stop making excuses.
@hht6676
11 ай бұрын
I have lost 3.6 kgs in 18 days by doing omad and walking 8000 steps everyday
@MikeCola
11 ай бұрын
Nice 👍
@mymanifesting
Ай бұрын
I'm a 63yr old woman who - other than once or twice a month - have only ever eaten 1 meal a day around 7:00pm. I drink 4 large glasses of white wine & soda, 50/50 mix 6 days a week, smoked 20 cigarettes a day for 35yrs (e-cig past 14yrs due to chest/lung & teeth issues). Exercise: Walk casually as and when. I literally haven't had a cold for 37yrs; never been sick (even for 1 day), had covid twice but no symptoms (am anti vaxer, so not had it). However, I take 100+ vitamins a week (fat & water soluble) and have amino acids with a fresh organic coffee most mornings. I'm dreadful with green veg so have a green juice (3-4 times a week). All supplements are best quality, no binders, fillers & pullulan/veg capsules.
@leemanwrong
3 жыл бұрын
You have to train yourself to eat a lot if you want to do omad long term. Having practiced it for a while now i can consume 2500+ calories in one meal with minimal effort.
@MikeCola
3 жыл бұрын
Sounds good Chai, if you can eat 2500 cal wonderful 👍 Thanks for watching the video 😀 Best - Mike
@Untieabl
2 жыл бұрын
Ive been doing the OMAD 1 week on 1 week off for a long time. Its what works for me.
@MikeCola
2 жыл бұрын
Sounds like a good plan 👍
@Lacehairwigs
8 ай бұрын
I think omad 5-6 days a week is good and after you've lost all your weight switch to omad 2 times a week.
@orenthalpowell6430
3 жыл бұрын
Wht up,Coach Mike!!!! Your wisdom and knowledge of fasting have changed my life.Take care and much love
@MikeCola
3 жыл бұрын
Thanks, Orenthal... I really appreciate it 👍. Best - Mike
@sustainf
2 ай бұрын
This is definitely works. Weekends 2 meals a day. Weekdays 2-3 hour eating window on OMAD diet.
@MikeCola
Ай бұрын
Keep it up! You're doing great 🙌
@mustafabaris9681
10 ай бұрын
I was doing intermittent fasting for years and finally switched to OMAD a month ago.. Now, I eat my meal around 2 : 30 pm each day and that is it..I am done eating.. In such a short period of time that I have been doing OMAD I can not even begin to tell you the amazing benefits that I have been getting due to OMAD ! I am not doing it to lose weight, I am 1.82 meters tall ( 6 feet tall ) and weigh 77 kg ( 177 pounds ) so I am definitely not doing this for losing weight, but for the life style aspect of it and for mental clarity through rock solid emotions throughout the day. That is exactly what I have been experiencing since day 1 of OMAD, feels like I am on ecstasy without taking the real pill ! Ever since I started OMAD, my mood has been rock solid, my sleep quality has improved dramatically, my energy levels have been higher and I have become less impulsive .. I wish I would have discovered this ten years ago, but I guess it is still not too late as I am 46 years old and still have more than half of my life ahead of me : )
@mattc825
8 ай бұрын
Dude me too. Keep it up!
@Silent_Control
8 ай бұрын
give your ideal omad diet here please....
@camillekale5566
Жыл бұрын
Great video and technique. I’m just getting back to working out after suffering a broken ankle hiking. My goal is to lose 20 1bs and I am starting OMAD tomorrow. I plan on taking your advice and doing OMAD for about 3 weeks then doing it only 2 days a week. Since I am back working out 4-5 days a week plus walking around 3 miles a day I should be able to drop the weight pretty fast.
@MikeCola
Жыл бұрын
Sorry about the broken ankle. Sounds like you have a good plan to lose the weight.. you can do it 👍👍👍 Best - Mike
@narndraws
Ай бұрын
did you do it? how was the results?
@realdaybreaker8013
Жыл бұрын
OMAD day 405 on a high protein diet, i just can't get rid of my six pack lol
@diananguyen7701
Жыл бұрын
Thank you so much for explain so much detail , i’m trying to lose 10 pounds to do 1 meal a day 🎉
@MikeCola
Жыл бұрын
You got this!
@tenibrown5785
9 ай бұрын
How about doing OMAD Mon-Fri and then eating normally on the weekend (Sat/Sun) breakfast, lunch, a snack maybe, and dinner.
@Clara-ke2wj
7 ай бұрын
That's how I do and am loosing weight
@dcwoods100
Ай бұрын
@@Clara-ke2wjme too, not always
@merkyv3906
Жыл бұрын
How many calories should I eat and should I exercise on elliptical or sm?
@TiCxToC
Жыл бұрын
OMAD 2 years here. This is ok info definitely not info from anyone who knows about this lifestyle.
@miriamperera3456
12 күн бұрын
I m a 58 year old woman. I need to loose about 15kg. I have some carrot or cucumber for bfst and a big lunch around 2.00pm and then only an apple, banana or guava for dinner. Is that okay?. My lunch is South Asian rice is the staple with veggies and greens.I do take vitamins. Please guide me. Thanks. I workout 4times a week, an aerobic yoga combo for 20 minutes.
@cjbenavides2335
3 жыл бұрын
Love your videos Mike! So informative. Thanks for sharing.
@MikeCola
3 жыл бұрын
Thanks, for watching the video and the kind words 👍. Best - Mike
@fernandob5947
8 ай бұрын
Thinking on a strategy close to the first one presented on the video, what if I do the OMAD protocol during the five work days and then do the normal 3-4 meals during the weekend so to give that boost to the metabolism? Would it be a good strategy to lose weight consistently?
@tamariampanza5191
8 ай бұрын
Good question, also when is it advisable to workout before or after this one meal?
@Gettingshredded1727
Жыл бұрын
I eat only wite rice, beans, eggs, beef and organ meat, watermelon, peanuts and coffe on my omad diet everyday, i do omad for 1 week and eat normal for 3 days then repeat. Am i doing it the right way?
@NoName-ge6wc
2 ай бұрын
The hardest part of Omad is getting started. Once you do it for 4 or 5 days and get the momentum going it is possible. I usually exercise in the am when energy is high from the night before dinner. Drink my water up until lunch, take a Power Nap and then I am home free until dinner.
@MikeCola
2 ай бұрын
Sounds good 👏👏👏
@kayjeanette8317
2 ай бұрын
I just started and was going on to 4 days. Doing 16 hour/18 fasted. I felt like I messed up today because I wanted breakfast lol but now that I watched this, I didn’t mess nothing up! I’m going to keep going this is good information I glad I found this video
@MikeCola
2 ай бұрын
Thanks 👍... stay with it 👏👏🙌
@robertvandyke9781
10 ай бұрын
dude yu so smart short to point wow
@pranavpendse8611
Ай бұрын
I am following OMAD everyday and i will come here after 3 months ie 18 th November 2024
@MikeCola
Ай бұрын
Sounds good I wish you luck 🙌
@adelsonlorenzo381
Ай бұрын
I lost 10 pounds in a month
@MikeCola
Ай бұрын
Nice 🙌
@frankrenteria2783
8 күн бұрын
THX GOOD ADVICE 👍
@MikeCola
6 күн бұрын
Any time!
@thelinkofperfectioncharity9469
6 ай бұрын
Avocado 🥑 for President
@antoniomontemayor7396
2 жыл бұрын
God loves y’all
@MikeCola
2 жыл бұрын
Thanks, Tony Best - Mike
@rafavega30
Ай бұрын
Hi Mike , how r u ? Iam doing omad for two weeks and I have dropped just 3 kgs. I don’t know if it’s good or not . My second week Iam stronger than never lifting heavier than before. One meal a day and definitely in calorie deficit but not dropping my strength. It’s normal ? Thanks Rafa
@MikeCola
Ай бұрын
It sounds like it's working for you.. if you're maintaining your strength while losing weight, you most likely only losing body fat... stay with it you can always make adjustments down the road
@SadiaDavid
10 ай бұрын
Hello mike I love this insight.I have been doing omad but eating time is the problem,can I take my omad at 8am since at 10am I am already at work.
@MikeCola
10 ай бұрын
Yes you can!
@awesomesauce9613
2 жыл бұрын
How much weight do you think you can lose on the omad diet doing it the keto way let’s say for about a month taking in 1400 and lower calories?
@MikeCola
2 жыл бұрын
It's really hard to say. It depends how bad you were eating before you started OMAD/Keto. A good rule is you should lose about 1% of your body weight per week while maintaining muscle mass. You might lose a lot more the first week or so but it will be mostly water weight. Best - Mikde
@awesomesauce9613
2 жыл бұрын
Yes I mean I feel good just lightheaded some times… day 4
@Masfugo
2 ай бұрын
I've done OMAD almost everyday for almost a year now and I can definitely say I am way more active compared to before doing OMAD this metabolism down is a myth
@MikeCola
Ай бұрын
Thanks , for sharing 🙌
@gooddaysunshine7025
7 ай бұрын
Justg eat for 2 hrs after 2 weeks...then 3 hrs Im 6 weeks.. Then go back to OMAD or do a waterfast for a week then back to OMAD after getting back to OMAD for 1 hr only...perhaps will reset your desired weight set point with the waterfast and rest your i..u e system which you want within 2 mo ths to reverse ading,autoi..u e and inflammation
@mjccmc82
8 ай бұрын
A year ago, I was 260 pounds. Last weekend, I did a 48 hour water fast and weighed 205 lbs. I have not weighed 205 since my 20's. I turn 42 this weekend. I'm an inch taller than Rocky Marciano, but my goal is to weigh 188 pounds. He looked lean and muscular. I take Super Beets, Fish Oil, Alive Multi-Vitamin, Magnesium, and I have a Protein supplement, which has 50 super foods. I blend it with Acai, frozen strawberries or peaches, a banana, and Vanilla Greek Yogurt. I also drink Bone Broth I get from the farmers market. For my birthday, I'm going to get Cell Tech, which contains electrolytes, BCAA, and Creatine. 260 to 205 is good progress. Do you think I can get down to 188 pounds? One day I'll walk 1 hour, do 30 minutes on the elliptical, and lift weights. The next day I'll do shadowboxing in the sauna with the sauna suit on, then take a cold shower, then sit in the jicuzzi. Sometimes I wear the sauna suit top while on the elliptical. I'm happy with my results, but not satisfied. Any advice I'd appreciate. I love your videos and eat similar meals you eat in the videos you post with an emphasis on protein, omega 3's, and fiber. The Body Armor Sports Drinks have a lot of sugar, but I think I'm doing well and definitely need the electrolytes. The sauna suit is really effective. I like to mix in a training day at one gym (elliptical and weights) and recovery at another gym the next (sauna, cold shower, jicuzzi, switch back and forth, hydro-massage) because of my age and because the goal is to feel good and to look my best.
@geoffreyjoseph514
Ай бұрын
what has worked is TMAD (2 meals a day) i have seen my brother do this for YEARS and he doesn't get sick but he exercises regularly. he seems to skip breakfast and eat lunch and dinner only. it's not that hard to do actually as when we were kids we hardly ate breakfast and really only ate lunch and dinner. i still eat breakfast but i am looking to go back to two meals as we did in our youth.
@Majek75786
19 күн бұрын
What I discovered and really surprised me from a Muslim friend of mine is that their fasting in the month of Ramadan is the closest to intermittent fasting. What is really strange is that their Messenger told them to fast and you will be healthy. This was 1500 years ago! How is this?
@ThatCologneGuy
Жыл бұрын
Just found his channel today. I really appreciate how he just lays things out...in one video, he gave his recommendation for one meal a day. I prefer that over all the inundation of details, promotions, and gimmicks. Also, you gotta love this guy's East Coast accent. I'm going to start my weight loss journey today. Tired of the roller coaster weight experience.
@MikeCola
Жыл бұрын
Thanks so much, I appreciate it 👍. If you need any help along the way, let me know. Best - Mike
@ThatCologneGuy
Жыл бұрын
@@MikeCola Will do, thanks.
@VacationingWithTheValentins
3 жыл бұрын
This was a really great breakdown Mike 👍 Great Share!
@MikeCola
3 жыл бұрын
Thanks for watching the video 😀. Best - Mike
@ericmcneil4016
Жыл бұрын
After touring, clubbing, alcohol, and all I can eat I went up to 235 (the biggest I’ve ever gotten) Currently I’m at 221 losing a average of 1.4 lbs a day
@MikeCola
Жыл бұрын
Nice, Eric 👊. Stay with it. Best - Mike
@ForYouViral_
10 ай бұрын
I think I just ate like 3k calories in one sitting 😂 Am 303.0 pounds just in case
@realdaybreaker8013
Жыл бұрын
I am never in a calorie deficit despite being on my 400 odd day.... I eat upward of 4000 calories in the form of chicken, pork and eggs every single day
@MikeCola
Жыл бұрын
Sounds like you know what you’re doing and it’s working for you 👍
@realdaybreaker8013
Жыл бұрын
@@MikeCola i also do bodyweight exercises like pull ups and pushups everyday to maintain muscle, so far it's been a good journey, except occasional dehydration due to loss of electrolytes
@MikeCola
Жыл бұрын
You might want to try pinch of redmond salt with Pellegrino mineral water during the fast. It helps me with electrolytes.
@zenobiatalpur2582
2 жыл бұрын
I have been on OMAD for almost 2 months but I have lost only 2 pounds, whereas I need to lose 10 lbs in total to be lean. sometimes I take a break from OMAD like 18:6 I do but not seeing any results. any suggestions? what a person would eat in OMAD? I think I have been consuming a lot of calories. I have also been taking vitamins along with proteins.
@MikeCola
2 жыл бұрын
Sorry you’re having a hard time. I recently did a livestream on this topic kzitem.info/news/bejne/r7BuzWSsqKaCln4 You can try a few things - start tracking calories with my fitness pal - make sure you’re eating enough protein - cycle your calories One issue could be you might be insulin resistant… If so I would also eat a low carb diet
@HenryJim10
Жыл бұрын
Your carbs are high
@AlonSOAMAZING
Жыл бұрын
Maybe you should try eating one meal a day one serving in only 1 plate just fill up the plate
@Phosphorescent-fox
Жыл бұрын
Darn lol so i basically unintentionally (but still nutritionally mindful) do omad as a lifestyle. But i will sometimes eat small ammounts socially earlier in the day. Or small snacks here and there some days. Do you think i should try to make myself eat more sometimes? I want my body to be healthy. The main reason i only eat once a day is that I dont feel hungry until later in the day, but I have only eaten dinner since I was a child so my body is probably very used to it. I have been trying to lose weight for a while now, i cut out a lot of sugary things and am now working on cutting back on dairy because i eat too much of that. But i havent lost weight at all. Maybe its because my metabolism is too slow? However i dont see any other signs of that so im not sure. Maybe i will have to try forcing myself to eat more throughout the day here and there and see what happens. It feels like a daunting task tho lol
@MikeCola
Жыл бұрын
Try going with 2MAD for a few weeks and see how you feel. It will be good for your metabolism.
@Phosphorescent-fox
Жыл бұрын
@@MikeCola thank you for the advice! I'll give it a go!
@SaraPirret
8 ай бұрын
@@Phosphorescent-fox how did it go have you lost weight ?
@jpn5105
Жыл бұрын
Best OMAD explanation.
@MikeCola
Жыл бұрын
That’s great I’m glad you liked it 👍
@lizzie1405
2 ай бұрын
Do i have to also workout?
@nenadmilutinovic3235
3 жыл бұрын
Hello Coach. A question regarding the 3rd strategy. If one is following omad diet 3 times a week, can the days in between be 16/8, or they should-must be based on a full day caloric intake? Thank you
@MikeCola
3 жыл бұрын
Hi Nenad, I think it's OK to do 16/8 (in between) as long as you are taking in enough calories and good nutrition. Hope this helps. Best -Mike
@israels.gonzalez2210
Жыл бұрын
Its Mike cola here your gunna eat omad from now on or else you will be sleepin with the fishes.
@reebookerjpon4338
2 жыл бұрын
This is the best video on this I’ve seen and it covers everything! Fantastic presentation as well
@MikeCola
2 жыл бұрын
Thanks 👍, I'm glad you enjoyed it! Best - Mike
@namehere3007
10 ай бұрын
Great info!!!
@nihar4713
5 ай бұрын
Thought so a 20 hour fast will do wonders, a small protein rich meal 1 followed by a good large meal in a 3-4 hour fast , will try this
@franklanbrano1282
Жыл бұрын
I think omad is perfect for bulkers, eat 5k calories all at one hour then use those 23 hours digesting all that food!
@andrewaarons5058
Ай бұрын
i'm able to have a 2000 calorie meal in one sitting it's possible if you wait till you're well hungry like about midday and that's working for me prostate is better than it's been in many years because inflammation is reduced body is functioning better arthritis is reduced I can walk as long as I want I can do as many squats as I want I'm 64 years old I'm at the chin up bar did 25 today not all at once mind you and I don't feel hungry after having a big protein and nutrient dense meal 80 g of protein. The typical meal I eat contains eggs pork products pancakes potatoes sliced tomato And the rye toast ,a liver meal twice a week , Black coffee for breakfast if you can call that breakfast I'm doing good thank God ,I hope this helps somebody.
@MikeCola
Ай бұрын
Thanks for sharing 🙌
@brolicartrixing4111
4 ай бұрын
This is the best one I've run across. It's great along with about 80% meat
@pauluk8700
20 күн бұрын
I want to start the omad, but my problem is what to drink , I don’t like black coffee , and I’m not mad on water
@MikeCola
20 күн бұрын
I would drink any no calorie liquids during your fasting window
@pauluk8700
20 күн бұрын
@@MikeCola would that include Coke Zero ?? Because of the sweetener
@banksmd9881
2 жыл бұрын
How about doing it during the week and taking a break on weekends??
@MikeCola
2 жыл бұрын
Hi Maureen, I think that can work but it's pretty aggressive doing OMAD five days a week. It would be a good short-term strategy. I would try it for a month and see how you do. My concern with doing the OMAD too often is not taking in enough protein. I made a video about it: - How To Get Enough Protein On OMAD kzitem.info/news/bejne/xo6M2qZrgoaHhJg Best - Mike
@laurieweigel9526
Ай бұрын
THANK YOU ! This advice has absolutely helped me 💯
@MikeCola
29 күн бұрын
I'm so glad!
@Justvisiting14
2 ай бұрын
Great advice!! One question... How many times have you heard of someone being protein deficient and need medical attention? I've never heard of anyone myself. I think protein is over rated in importance, yes, eat protein, but there's many ways to get protein into the body.
@MikeCola
Ай бұрын
I'd probably say the big concern for all the people is: Muscle Wasting and Weakness (Sarcopenia): • Insufficient protein intake can lead to muscle loss and weakness, particularly in older adults. This condition is known as sarcopenia and can severely affect mobility and quality of life.
@SouthernGospelLady
11 ай бұрын
Is this still a good strategy for a super morbidly obese person? to calorie cycle?
@MikeCola
11 ай бұрын
I like cycling calories, but the main thing you want to do is to get into a calorie deficit thats manageable for you and stay with it.... you can try intermittent fasting or count calories. You have to figure out what works for you.
@paulbuxtom5120
2 ай бұрын
Sounds like a miserable life
@DemetriusOnTheMove
Ай бұрын
Your Fat 😂😂😂
@jimmyaguilar5525
3 жыл бұрын
I'm 21 I did drink a lot like a lot one day I found out about omad so I decided to only eat one meal at 1 and run every morning I actually lost a lot of weight I'm still doing it to lose fat like wait but I don't know if that's the same thing but now I just want to do it right
@MikeCola
3 жыл бұрын
Hi Jimmy, I'm glad OMAD and running is working for you. Just be careful not to overdo it. It's good to take a diet break from time to time and up your calories. It's good for long-term weight loss, and it makes sure you avoid any nutritional deficiencies. Best - Mike
@whoknew5940
Жыл бұрын
Sounds like good advice. I've lost some lbs but the change is more in the inches for me.
@MikeCola
Жыл бұрын
Keep it up
@LamontAdair
6 ай бұрын
I saw someone who said they want to do OMAD but skip the greens 😂
@IslanderloverBKK
3 ай бұрын
They are O-MADDDD!😂
@JoeyBolducMovement
3 жыл бұрын
Very good info, thanks Mike!!!
@MikeCola
3 жыл бұрын
Hey Joey, Thanks watching the video 👊. Best - Mike
@mrsmukk
Жыл бұрын
32 pounds down since March 2nd👍🏿
@MikeCola
Жыл бұрын
Fantastic👍👍👍. Stay with it.
@mrsmukk
Жыл бұрын
@@MikeCola yes SIIIRRRR...lost 10 pounds since Friday....I will be at 50 by the weekend!!!!!💯
@maaikewilhelmina1457
Жыл бұрын
Well this is a very good video, and your voice is so nice. Thank you!
@MikeCola
Жыл бұрын
Thanks for the kind words and for watching the video😄
@LolHaha-e8h
5 ай бұрын
Hello Mike. Should I also do cardio and go to the gym while doing the first strategy of OMAD? Please answer so I know what I should do. 😊
@madtara4365
Ай бұрын
I can answered that yes u must work out all it takes is 30min a day or whatever fits u
@mr.dillon2675
5 ай бұрын
One of my favorite informative OMAD videos! Thank you Sir you are a 💎
@tamariampanza5191
8 ай бұрын
Is it advisable to workout while doing OMAD?
@andyshazza
8 ай бұрын
I workout with your mom, so yes you can, you’re welcome.
@SaholG
3 күн бұрын
Digestion and regularity improve immensely on OMAD.
@MikeCola
2 күн бұрын
Great 👍
@JK-ib6qz
7 ай бұрын
Mike very good advice but the concept behind 1meal a day is not only about loosing weight but also about all the benefits that v r getting from fasting and as far as calories r concern, the body ll use stored body fat and sugar as fuel while fasting...
@MikeCola
7 ай бұрын
I agree 👍 thanks for sharing
@sakshiupadhyay8794
Жыл бұрын
Am I going to gain all the weight back even after I go back to following my balanced diet after let’s say 2 weeks of omad
@MikeCola
Жыл бұрын
If you eat maintenance calories, you should not gain back the weight.
@jonathanserwatowski9024
22 күн бұрын
I have been doing the diet 6 days 1 meal and the 7th day I do a high day. That seems to be working good for me for the last 3 weeks since I started.
@Tastygoodnessdrinks
13 күн бұрын
About doing same how are you feeling sir
@JesusIsLord1976
3 ай бұрын
I am going to try omad 5 days a week. And 2mad on two days a week that I do a weight lifting program. Interested in this for me.
@MikeCola
3 ай бұрын
Sounds like a doable plan if you wanna drop some body fat just make sure you keep your protein up ..... if you start getting weaker at the gym, I would cut back on the OMAD days and stick to more 2MAD
@hebaaboukhashaba6284
Жыл бұрын
Hi my height is 175 cm And weight 78 kilos is it ok to continue on omad keto without worrying to slow my metabolism
@MikeCola
Жыл бұрын
I would take diet breaks from time to time and go to maintenance calories… it will be good for your metabolism
@wootboop666
8 ай бұрын
I disagree. I do OMAD and I do it comfortably by just planning what im eating. All this focus on the diet part but none on the autophagy you get from not eating 23 hours per day? Youre the only one online recommending "intermittent OMAD". What a terrible recommendation.
@vikrants7584
3 жыл бұрын
Liked the video. Thumbs up !!! however I have a different question. What is your call on the number of sets and reps per muscle/week. Also how many sets and reps per day or per workout? And how long the workout should be? according to you
@MikeCola
3 жыл бұрын
Hi Vicky, It depends on your goals let's say you want strength and a little bit of hypertrophy. I like 10 total sets per week per body part. I prefer the higher rep ranges 12 to 15 reps (sometimes even 20 reps). I also like 1 to 2 harder work sets per exercise. I think 45 minutes is a reasonable amount of time for resistance training. Best - Mike
@vikrants7584
3 жыл бұрын
Thank you Mike. And yes my question was for muscle hypertrophy 👍
@alancarrasco8907
11 ай бұрын
What is a good brand multivitamin you recommend? I’ve heard some are just full of fillers or oils.
@MikeCola
11 ай бұрын
I like New Chapter... it's a Whole Foods vitamin. I take every man's multivitamin. 55+
@MarkPuk
3 жыл бұрын
Thanks a lot for the info! I think doing it 3 times a week si the Best strategy long term.
@MikeCola
3 жыл бұрын
Hi Ivan, Yes 👍, three times per week is a great long-term strategy. Thanks for watching the video 😀 Best - Mike
@EaglesVision99
9 ай бұрын
Excellent informative video, will follow your advice on doing OMAD ❤
@MikeCola
9 ай бұрын
Thanks 👍 let me know how it goes
@tmt3609
Жыл бұрын
Hey Mike let’s say you have been doing omad for 3 weeks with about 800-1000c per day. Will changing it to 18:6 fasting with 2 meals a day about 1600 cal help reset it. If so will you gain the weight of the extra 800cal and how long would you recommend to do this for until returning to omad?
@MikeCola
Жыл бұрын
I think that would be a good idea to do that for a couple of week’s… you might fill up your muscles with glycogen, which will increase your water weight by a couple of pounds but I think it’s good thing to do for reaching your goal weight, long-term. I recommend people take a diet break every six weeks and go to maintenance calories. I’m not sure if 1600 cal will be maintenance for you, but if it is. You will most likely just gain a couple of pounds of water weigh.
@nadiacontreras1429
2 жыл бұрын
Good information!
@MikeCola
2 жыл бұрын
Thanks, Nadia 👍 I’m doing a livestream this morning at 11 o’clock kzitem.info/news/bejne/q5uJumh3fHlmZKQ Hope you can make it Best- Mike
@silviosirianni9260
2 жыл бұрын
Where I get confused is. Some people say you might not lose weight if you don’t eat enough… I don’t get it. I’m not eating for 23 hours and I’m losing weight.. so I put a little food in and don’t lose weight???
@MikeCola
2 жыл бұрын
Hi Silvio, I know it can be confusing trying to figure out calories. But, if you're taking in too few calories for an extended period, it can slow down your metabolism (metabolic adaptation)... So increasing your calories from time to time can boost your metabolism. It's good to cycle your calories....it minimizes the slow down in your metabolism from weight loss. Try not to get upset when you increase your calories; look at your weight loss more long-term from month to month. I hope this helps. Best - Mike
@catwarrior17
Жыл бұрын
You explained this so well, thank you!!!
@MikeCola
Жыл бұрын
Glad it was helpful!
@noego4798
6 ай бұрын
@@MikeCola OMAD for Life Bro.....😊
@hollyrichardson6377
2 жыл бұрын
Great video!! I rly wanna give this a shot I just have a few questions!! Do we have to eat the 1 meal at the same time each day?? What can we drink on OMAD?? How many calories should we be aiming for on OMAD to avoid damaging metabolism?? Thank you!!
@MikeCola
2 жыл бұрын
1- it will probably work better due to your circadian rhythm to eat your one meal at the same time every day but do the best you can you'll get benefit either way 2- you can drink no calorie liquids when you're fasting... Black coffee, plan tea, mineral water. Make sure you stay well hydrated 3- multiply your body weight by 10 or 11... That's a good calorie deficit. Add about 500 cal to that and that should put you at maintenance calories. Cycle your calories from a deficit to maintenance to minimize the slow down in your metabolism. Best - Mike
@zinebbel7697
Жыл бұрын
That’s exact what Islam says and it’s optional: fasting Mondays & Thursdays twice a week religiously + scientifically approved. There is additional of three days a month when special moon state.
@codysmith3853
11 ай бұрын
His accent is so charming to me lmao
@candicemay
Жыл бұрын
I only do OMAD on my days off cause when I break my fast I get extremely tired so now I do 16:8 or 18:6 on work days
@MikeCola
Жыл бұрын
Hi Candy, Yes, try 16/8 and 18/6 I think it’s a better long-term approach
@sambodyhere
7 ай бұрын
Thank you Mike. There is an incredible amount of information and motivation in this video. Even after losing 30kg in 8 months, i still feel there is so much to learn on how to lose weight. This video gives so many ideas and inputs and strategy that i am going to adopt in my weight loss journey ahead. Thank you.
@MikeCola
7 ай бұрын
Thanks so much and congratulations on all the weight loss 🙌 stay with it
@ashrafahmed6511
2 жыл бұрын
Hello mike, Very informative video couch, My question is Can we eat white rice during breaking fast this?
@MikeCola
2 жыл бұрын
Hi Ashraf, sure, but make sure you're getting some protein and veggies as well. Best - Mike
@MICHAEL-wg2lh
3 жыл бұрын
Excellent talk Mike one of your best I believe 😉👍
@MikeCola
3 жыл бұрын
Hi Michael, Thanks 🙏. I appreciate you watching all my videos 👍. Best - Mike
@jaselise22
8 ай бұрын
So glad I saw this video before starting!! I was definitely worried about not getting enough nutrients in 1 meal! Thank you for this!!
@MikeCola
8 ай бұрын
Glad it was helpful!
@Dhdhdhr73
7 ай бұрын
❤
@Amanda_downunder
Жыл бұрын
ty for the great videos ! 💛
@MikeCola
Жыл бұрын
Thanks 👍
@brendagriffin1414
2 жыл бұрын
Fab vid, thanks ….. explains why I couldn’t loose that 7-8 lbs🙄
@MikeCola
2 жыл бұрын
Hi Brenda, thanks for watching the video 😀 Best - Mike
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