Interval Training for 10 km Running. Each distance involves different work and here we discover the repetitions to prepare for the 10 km.
What workouts for 10km interval runs? In the specific period, what are the objectives and the points to work on to improve in the 10km and what qualitative work to do?
In this first video we will see specifically the repetitions for the 10,000 meters, in the second episode the repetitions for the half marathon and in the last video the repetitions for the Marathon.
Негізгі бет Спорт Interval Training for 10K Running
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