These exercises use techniques that combine overcoming and yielding isometric resistance to make it easier to both train your tension control and overload your muscles to build strength.
Take your training to the next level:
Website: www.reddeltapr...
Train smarter, not harder, with RDP Books on Amazon: amzn.to/2Xm4OFB
Instagram: / red.delta.project
#reddeltaproject #calisthenics #grindstylecalisthenics
Негізгі бет Introducing Super Isometrics
No video
Пікірлер: 82