I am going to brag. After 3 goes I finally made it through this routine, notwithstanding arthritis in hands and toes. Oh ... the point of my bragging is that I'm 70, though I have always loved to move, as I was a ballet dancer in my youth.
@Ramdapanda
2 ай бұрын
Good job! Great inspiration for the years to come 🙏
@Cron8ncrow
2 ай бұрын
Keep Bragging that’s excellent good for u :)
@Noiconnotag
Жыл бұрын
I was skeptical about watching another 'beginner/intro' animal video (watched dozens by now) as most of them are bull s@@t and a self pat on the back, but this time it actually makes sense because of all the precise queues and technicality of your body parts through the movement. Many other instructors simply perform and expect you to mimic with no precision explanation, very frustrating, this instructor however did a great job. First, and only 'animal flow' video that received my 'thumb up'.
@Pacmanian
Жыл бұрын
Exactly! This felt like an actual coaching session, and not some promotional, self-serving BS.
@donnaisa6100
10 ай бұрын
I fully agree.
@arcguardian
9 ай бұрын
There's a couple of good ones out there. Glad you found a legit one.
@Anonymousaspirant2222
8 ай бұрын
Totally. I can't agree more.!
@sPaulish
6 ай бұрын
@@arcguardiando you know how to find any others like this?
@tlsparks8094
11 ай бұрын
Ok, first GRATITUDE...I am humbled and surprised and determined to get this. 52 years young and still finding ways to grow! NAMASTE
@deanofrankenstein6391
Жыл бұрын
This is the best introduction to animal flow video I've seen. The progression is just right, you explain every move very well, & repeat it enough that we beginners can do it with you guys. Thank you. Fun stuff!
@micha-fx5ng
Жыл бұрын
yeah, id love the guy to have a YT channel
@ptrschick
Жыл бұрын
I love this, but I’m 60, and I’m not sure I’ll be able to do it. But, I’m gonna give it my best!😂👍🏽✌🏽
@mutably
6 ай бұрын
Are you able to do it now? :)
@tanyanonna77
3 жыл бұрын
I love this!! Its amazing how we stop doing everything we did as children! This is why I will never grow up regardless of what my birth certificate says 😁🤣
@eccho1
Жыл бұрын
🤣❤️
@vivekranadive2388
Жыл бұрын
❤❤
@Asumpowa
Жыл бұрын
Maybe you could also re-label what growing up means to you :) (as it should to the world)
@tanyanonna77
Жыл бұрын
@@Asumpowa Exactly what I am working on 🫶 Growing up shouldnt stop the child within. We try to teach our children balance but do not follow our own advice
@tru3doll380
Жыл бұрын
I have a 2 yr old and she teaches me a lot
@stugryffin3619
7 ай бұрын
Vast majority of "beginners" won't even be able to deep squat which makes me wonder if this will injure more people than it helps. Probably more true to describe this as an intro to Animal flow for people with advanced mobility.
@ArmedAssociation
3 ай бұрын
Good point, there are videos that teach how to train to get into deep squat if you aren't able to by default. Most obese people can't even run, that doesn't mean videos depicting certain running and hopping exercises shouldn't exist. 😅
@mattdurbin4788
23 күн бұрын
My ankle mobility tips me right on my back if I try to go flat. I just keep my heels up. I figure they'll hit the ground someday.🤷
@stugryffin3619
23 күн бұрын
@@ArmedAssociation No-one said anything about any type of tutorial not existing. This is about naming the content more appropriately.
@ScottWDoyle
Жыл бұрын
This is so incredibly helpful. I am interested in animal flow but have found most videos are too advanced and/or don't explain the foundational movements carefully enough for a beginner. This and the other videos in the Habits playlist are also just smart business: I've thought about trying MUD/WTR and not am definitely sold on giving it a shot. Thank you!
@karolisv89
Жыл бұрын
Never did workouts by watching youtube. Aninal flow looked interesting. Ended up doing all workout, was surprized how difficult is to control my body. But turned out great. For sure will explore more of this. Thank you for sharing new ways to control my body!
@martinpratchett
Жыл бұрын
I thought I was pretty strong until I did this. Couldn’t manage all the exercises is the warm up. Amazing.
@sgiado
7 ай бұрын
Glad I wasn't the only one 😂
@GinaRafkind
3 жыл бұрын
ANIMAL FLOW ROCKS! So happy I found it.......your space is beautiful......I want to be there :)
@MUDWTR
2 жыл бұрын
thank you, Gina!
@mrsbootsworkouts
Жыл бұрын
I started incorporating animal flows into my workouts recently, they are amazing!
@jcam783
Жыл бұрын
Looks like Breakdancing moves , I'm 59 and some of these movements are very similar to what my friends and I would do 40 years ago when dancing .
@TriggaTreDay
Жыл бұрын
Just discovered this form of exercise yesterday from another KZitemr and I instantly knew it was what I needed in my life. Unfortunately I had a wrist injury a few months ago and I haven’t put much weight on it so that made the workout that much harder, but it was amazing. My wrist feels stronger just after 1 workout. I know that for sure after doing this everyday for 30-60 days they will be in tip top shape. Thanks for the beginnings guide, I was sweating 2mins into the workout 😂.
@rogeriolisto
Жыл бұрын
Capoeira to the core ❤
@joannahikes1337
Жыл бұрын
What a great tutorial I’m new to animal flow and mobility training as LMT of 10 years I feel this is just what I need …it made me feel exhausted and exhilarated thank you for sharing 🙏🦋
@coffelta
Жыл бұрын
I think this is the best introduction to video that I have seen so far. I must admit though, by 10 minutes in I was working up quite a sweat, and I didn’t make it to the end! I think I will be sticking with the ABCs and transitions for a couple of weeks before attempting anything that looks like a “flow.”
@petrawhitmore4751
Жыл бұрын
I’m so grateful that I found this, have been wanting to delve into this form of movement, but honestly didn’t know where to start! I was proud of myself and I managed the flow ok. In a few weeks I’m sure I’ll be better. But thank you for the easy to follow tuition 🙏
@silviasba7156
Ай бұрын
What a beautiful workout! Thank you!
@gypseali
Жыл бұрын
Very happy I've foudn this video, very clear instructions thank you
@CityGirlOnTheFarm
Жыл бұрын
What a beautiful tutorial! As a newbie, you made this totally accessible. Thank you 😊 🙏
@thomash.larsen6932
Жыл бұрын
Inspiring teacher 👍🦧🦀👹
@ditilley7005
5 ай бұрын
Love everything about this video. Instructions are perfect, instructor shows how to perform the movements and the space is beautiful.
@Fullmetal85
7 ай бұрын
Thank you so much. I can do these moves now without mistakes. 😀 These moves must be performed slowly, at the pace you show in the video. Otherwise, there's no control.
@emsilverio8101
Жыл бұрын
I just recently got to view a reel of this from IG and I thought "I want to do that" but I couldn't find a beginner friendly vid until this one!
@sueportors4841
5 ай бұрын
Wow. Watched a couple other beginner flows and switched off. Your explanation of the moves was extremely good. Definitely will have to continue with this vid for a bit to gain strength in my wrists and get the moves into my muscle memory. Thanks so much!
@oshaflow2711
Жыл бұрын
this was amazing!! can’t wait to come back to this every day and see my progress! thank you🙏🏼
@viddiot
Жыл бұрын
Wow. I tried the very first exercise and my body said 'wow'. We're in.
@paulamoral665
Жыл бұрын
de la academia! genio me encantó
@rick2591
Жыл бұрын
Great video. Being older hip flexibility is key. I had to watch multiple times to get it, but I am working on exercise katas and this is a great entry-level kata
@christiancasado6153
Жыл бұрын
Thank you so much for the very basic and précis coatching. This time I'm a real beginer and can't wait for your next vidéo. Muchas gracias ombre !
@chosenone1600
Жыл бұрын
Excellent! I appreciate all the detail and explanation in slow motion. Great trainer!
@troyhackney148
Жыл бұрын
Very good explanation and good to follow along. I will be trying this out and implement it into my training. Thank yoi for sharing!
@RicardoMoralesMassin
Ай бұрын
Until now I hadn't found a beginner flow that included Ape. This was short and sweet! The explanation and warm up really prepared you perfectly for the flow. Thank you!
@nicolapinna5140
9 ай бұрын
This is why he's Master Performance now! He's great!
@ariannebejarano467
Жыл бұрын
Gracias, lo he practicado varias veces y ya pude hacer todo el Flow seguido. Me falta la elegancia de ustedes, pero ahí voy.
@raihanahmydin
4 ай бұрын
Hola Pedro! Gracias for this introduction. I did it and it was a good challenge!
@ak-sy9yl
Жыл бұрын
seen so many videos, this one is the best...well explained step by step...
@hafsarehman5001
Жыл бұрын
This was super duper amazing. Loved it. What a great teacher ❤
@stormbringer5826
Жыл бұрын
Great job, the speed was perfect, the difficulty vs fun was spot on, and I will be back for more. Big thanks 🙏
@ParisFitnessj
2 ай бұрын
When I practice the Capoeira, I can see many move similar. Is very good for the health.
@cheungsunny8612
Жыл бұрын
Great teach very clear . So lucky have find you
@gerardortix
2 жыл бұрын
I am a proud animal!
@Soul_Jornal
Жыл бұрын
I have to say that honestly with this video I am sold! It looks so much fun and genuinely seems something awesome for me to try out since I am only 24 and already have joint issues. ✨🦋
@EZPNZ
Жыл бұрын
I’m ur age as well and can’t touch my toes… time to change.
@Midknightalpha
Жыл бұрын
That was great, thanks for taking your time to share this practice 🙏
@freakinrican1098
Жыл бұрын
That intro is sick. The fluidity of it all. Back in my break dancing days this would've been an ideal workout to learn. Having weak wrists I'll have to take it easy with each move but I just love the thought of being focused on what your body is doing in the moment. Its what I enjoyed when I learned katas for martial arts.
@jokerco2020
Жыл бұрын
I like this and it's look fun After years of bodybuilding training and a back injury I will do this for strength and flexibility
@mpan9
Жыл бұрын
Uff, the basics are hard!
@horstjanssen1509
Жыл бұрын
Great video. The exercises are easy to follow and the team is very motivating. What I miss: Pedro Ferrando, when are you going to release a sequel with more exercises?
@KatJ3st
Жыл бұрын
This is so inspiring!! Like Strengthside Fitness
@ronyrrawal
Жыл бұрын
Very interesting and inspiring. Looking forward for next video
@CasaDePolly
Жыл бұрын
This was so cool and so hard (for me) hahaha more than the poses, the coordination to switch seamlessly between sides 😂😂 I’m def gonna keep this practice up. Feels challenging and fun 😁
@AndreaCampbellisin
3 жыл бұрын
I am over awed--makes the plank completely elementary; beautiful
@normang663
Жыл бұрын
Wow Injust discovered animal flow as I am recovering from a bad back injury, this was tough, i only got to crab, but I feel good! Thank you!
@dianab1084
8 ай бұрын
FINALLY I GOT IT 🎉 Ty guys ❤
@veramartinez-sr8cp
3 ай бұрын
Thank you soooo much for this brilliant explanation!!!🔥First time I do it right 😅
@terrahyland-lx9kd
Жыл бұрын
To a total beginner to me this was invaluable! Thank you for breaking it down for us!❤
@nevilledwayne
Жыл бұрын
This what am trying this year ..as I just finished burpees and pull ups
@n.16
Жыл бұрын
Really good - i knew these move - but still learnt a lot - great teacher - thank you
@gabrielgarduno7323
6 ай бұрын
Thank you so much! This felt so grounding and in a sense natural to me. Thank you.
@deborahhilgenberg7855
10 ай бұрын
Oh, my wrists need a lot of work! Thanks!
@mateuszlaskowski3123
Жыл бұрын
Those dundun and djembe drums in the background, I already like you guys : )
@melissaarchie5686
3 ай бұрын
Fantastic lesson for intro! Well clarified. Thank you!
@cibablea
7 ай бұрын
Top class teaching. Your my new yoga. Thank you.
@baum6721
Жыл бұрын
Keep it. Might work for some, but all this did was make my knee hurt. I'll pass thanks.
@PeyAF444
Жыл бұрын
I'm sorry to hear that! It can be challenging for sure. Rule number one for us is Protect Yourself, that way you are always out of pain. And if pain comes, stop immediately. We have Animal Flow Deconstructed as an option too, where we can perform various of the AF movements without loading the knees. Sending a positive vibe your way.
@stephieirene1
Жыл бұрын
MudWtr! Thank you for this!
@ToTCaMbIu
Жыл бұрын
Sick workout. Well explained, I had to make some notes to remember all the positions and switches, but on the second day I did the whole flow !
@dario_real
3 ай бұрын
Great move, thanks, let's practice a lot, I'm a Artificial Intelligence developer and my work is to sit down on a chair in front of a computer but I'm going to do this excercises every two hours at least
@LukasvanBuuren
Жыл бұрын
LOVE
@heqitao
Жыл бұрын
Really great and clear instruction. You definitely make this look easier than it is... for me at least. I look forward to incorporating this into my regular training. Thank you for all the work.
@marcosbustos5147
Жыл бұрын
Vaamooo Pedro queriidooo🤘, vous a complementar tus classes para mis alumnos dentro del desarrollo de la movilidad neuromuscular.
@ParisFitnessj
2 ай бұрын
Great. Nice vidéo.
@tombarbeausr7022
Жыл бұрын
Thanks for the video
@LaiaBertran
11 ай бұрын
Gracias Pedro, es uno de los mejores videos para principiantes. Muchas gracias lo pruebo hoy!
@crstnio
11 ай бұрын
This is a fantastic instructor. Really great!
@channinghatcher8580
9 ай бұрын
Great video! Love the easy to follow instructions and positive energy
@Ciervoaseado
8 ай бұрын
Ok, now I understand what this thing is. Awesome, Im going to incorporate this to my routines
@user-nz7rs8nq9r
Жыл бұрын
Thanks for this awesome video!!!
@Crysss36278
6 ай бұрын
Best video
@FaustoOsso-wr5nn
Жыл бұрын
Primera vez que veo este programa lo voy a seguir ,me encanta moverme como los animales ,Siempre uno haces los mismos ejercicios convencionales esto es algo diferente y se ve divertido😊😊😊😊
@freelineinafreeworld5980
Жыл бұрын
Wow 😮 respect🤔👍
@herrjingjing
Жыл бұрын
Thank you so much! Wonderful discipline!
@carolinadibert1036
Жыл бұрын
Hola Pedro! parece que sos argentino...me encanta lo que haces! voy a practicar con ustedes. Un abrazo
@PeyAF444
Жыл бұрын
Si! Nací en USA pero crecí en Argentina. Abrazo para vos!
@irismuddyhehe
Жыл бұрын
thank you~ i loved it!
@marshelblackmon984
11 ай бұрын
Beginner friendly video please. I love animal flow ❤
@imlevitating4559
Жыл бұрын
The first minute of doing this was shaking ridiculous, but I did the 20 minutes, see you tomorrow.
@sifumakabi4880
Жыл бұрын
Thx from Hamburg 🇩🇪
@elduendes
Жыл бұрын
Hey! Buen Escudo de Racing!!!! Saludos desde Arg!
@babijii
Жыл бұрын
superb instruction!
@eltendaldesara2517
11 ай бұрын
Wow mi acabo de terminar mi primer practica de animal flow acá en la playa en Vigo, a seguir, namasté 🙏💃🤸🌊💥
@majupiju2347
Жыл бұрын
great morning flow! thx alot Pedro for sharing with us :)
@moelholmcccapitalconsultin1458
2 жыл бұрын
Hi there. Thanks for you video. What would help a beginner like me would be to call out what hand and foot to lift and what side to turn to. Instead of just calling out the name 🙏😊
@FHSil
Жыл бұрын
Pedro !! Buscando cuál es la disciplina te encontré, y me enamoré de la clase , hoy iré a una clase de animal flow 🎉desde España,una argentina por el 🌎 thanks 😊
@gabilanable
Жыл бұрын
el tatuaje de racing es brutal !!
@Atheria444
11 ай бұрын
This makes me think Bruce Lee. So glad I just discovered animal flow exercise!
@kingarthur2750
Жыл бұрын
It's looking a lot like yoga
@antonioacunagarcia9863
Жыл бұрын
La mayoría de animales que conozco hablan español. Estas tiempo de retomar tu enseñanzas para ellos .
@Jones8orejas
Жыл бұрын
Any exercises to improve the Asian squat?Im unable to do Asían Squad with paralel feet......mine open like 30 to 40 degrees.
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