So I really don't want to be "that guy" But having practiced Iron Shirt and Iron Body training for nearly 30 years, this is actually a variation of the 2nd posture of Zhan Zhuan practice and not actually Iron Shirt practice. It was a great video and this is a phenomenal practice so I don't want to take away from the video but wanted to clarify the practice. Like I said, It's a great practice and does actually work toward accomplishing the Ji Jin Jing. I use this with my Tai Chi students to help elicit the quality of Peng also. Great job on the video and I know people will gain benefit from this practice🙂
@tylergerber3432
3 ай бұрын
What is quality of peng?
@guvstad
3 күн бұрын
@@tylergerber3432 peng ting!
@shellyroth5304
10 ай бұрын
This man is a gift!❤
@danceforever8789
8 ай бұрын
This was great. Can you please continue with more Iron Shirt Qi Gong routines. Thank you!
@HoldenQiGong
7 ай бұрын
Check out or Iron Shirt course! secure.holdenqigong.com/iron-shirt-qi-gong-course/
@kelvinwisefombon8518
10 ай бұрын
The antipation is immesurable
@MayaShantiSoulpeace
10 ай бұрын
I loved this! 😊❤
@Carlotta1973
4 ай бұрын
I love what you do for us!!!❤ Hope I can heal my cfs 🙏 Booked a course (younity) 😊
@geraldfrank1630
10 ай бұрын
This is the best! 🙏
@Lucy1236
10 ай бұрын
Thank you!
@HoldenQiGong
10 ай бұрын
You're welcome!
@MS-wf9vd
10 ай бұрын
Sundar ..n tikaoo..behtareen vyaayaam
@user-du1pu6ro2v
10 ай бұрын
Just checked out your eye video. By any chance do you have a natural suggestion to help a 5 year old with bowel motility?
@willekefarrington3020
10 ай бұрын
No related to this particular video. Here in the Northern part of Europe (The Netherlands) the days are becoming shorter and the nights longer. I'm wondering if there are particular Qi-gong movements you can do to help with the “winter blues”?
@HoldenQiGong
10 ай бұрын
We recommend the Qi Gong for Winter workshop! Here is the link: www.holdenqigong.com/product/qi-gong-for-winter-workshop/
@faheemahalasadi3820
10 ай бұрын
❤❤
@lindaet6778
10 ай бұрын
Thankyou❤ this was perfect, I felt the energy rising😅
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