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Invert program to follow using the exercises described in the video:
3-4 times/ week | 1 or 2 rds | adjust based on how body is responding:
1️⃣8-10/ side dead bug (invert specific) with pause on each extension
2️⃣8-10/ side (or 8-10 both arms) bent over rows
3️⃣8-10/ side pull up with slow eccentric invert from floor tabletop position
Hope you enjoy! Connect with me on instagram (instagram.com/stephanietallant_pole) and leave a comment below to let me know what you think of this content. Would love to hear from you!
xoxo
Steph
Негізгі бет Invert technique for pole beginners with invert conditioning program!
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