Stephanie Tallant
For more full length tutorials on warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/ int/ adv pole tricks & combos, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph
- 8:12
- 21 күн бұрын
Pull up Bar Exercises for Pole Dancers
- 5:57
- Ай бұрын
Wheel Pose Shoulder Positioning
- 3:06
- Ай бұрын
Quick Tip on Marchetti
- 2:55
- Ай бұрын
Quick Tip on Forearm Butterfly Variation
- 5:00
- Ай бұрын
Pole Tutorial: The Crucifix
- 1:05
- Ай бұрын
Butterfly Extravaganza Intermediate Pole Combo
- 2:49
- Ай бұрын
Quick Tip on Shoulder Mount Pop to Split
- 2:44
- Ай бұрын
Pole Freestyle to “Hang on to me”
- 3:42
- Ай бұрын
A Drill for the Pole Move, Crescent
- 1:15
- 2 ай бұрын
FIVE Pole Laybacks
- 15:17
- 2 ай бұрын
Are you a pole dancer struggling with MICROBENDS? 😱
- 2:34
- 2 ай бұрын
Quick tips on Reverse Poisson inside leg down
- 12:44
- 2 ай бұрын
Walkthrough of the Pole with Steph App 📱
- 1:55
- 4 ай бұрын
INT Pole Combos with Black Widow
- 3:04
- 4 ай бұрын
Quick tip on the pole move, Gargoyle!
- 1:15
- 4 ай бұрын
Sunflower (Level 2 in the PWS Pole Move Dictionary)
- 1:22
- 5 ай бұрын
Intermediate / Advanced Pole Dance Combo
- 1:08
- 5 ай бұрын
ADV Pole Combo - read description for names of moves!
- 1:30
- 6 ай бұрын
ADV Pole Combo Embrace Variations
- 1:05
- 6 ай бұрын
L3 Stargazer twisted
- 1:12
- 6 ай бұрын
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