This by far is the best and honest video on here. Well done and thank you so much.
@yunggun691
15 жыл бұрын
Thanks for all your advise, started training 4 months ago, doing half Ironman in October and planning for the big one next yearr. I'll keep my eyes open for more vids, please keep them coming.
@glorifygod1
13 жыл бұрын
I loved it!!! Your speaking voice is nice to listen to and you taught a lot in a short time and I have been training with team in training to raise money for cancer and you were right on with what they teach us... I think it was very helpful especially the honesty w the what we need to eat to train and that anyone CAN do it - we just have to do the work. yay God
@Peekingduck
15 жыл бұрын
Thanks. There are some really inspirational stuff and good info in these 3 vids. cheers !
@paviglianti
15 жыл бұрын
great vids jeff. thanks. doing my first sprint this summer. hoping to work up to an ironman in the next 2-3 years.
@ilardt
15 жыл бұрын
Hi Jeff, thanks for your videos, Iron Barcelona was an amazing experience, 12.11 not bad being the first one, very tired in T2 and that's probably the reason why marathon didn't unfold at the pace I was expecting, next one will be even better. ciao.
@commodoreNZ
15 жыл бұрын
You are right, marathons are tough - I finished my first one 2 weeks ago. It hurt soo good! I wish I could run one every week to maintain the feeling of smug satisfaction I carry from the achievement. I'm committed to the ironman challenge next march now more than ever. Looking back, I've already been training 7-15hrs/wk over the last 2 months so there maybe hope for me yet :)
@Saraisunknown
12 жыл бұрын
Thank you for posting this video. One of my goals is to do an ironman. My plan is to do it in 2018. I need a long time to get my body in shape and ready to do this. First step lose the fat. I am down about 10 pounds got another 40 to go!! One step at a time but i know I will do an ironman!!
@0utdoorsurvival
12 жыл бұрын
Hi. Im not a pro, neither have i done a marathon or ironman. but one running tip i can give you to minmise the energy usage during a run is to lean forward, let gravity do its job. and also try to minimise the leg stroke, meaning dont kick back or forward all the way, its only going to use up your energy fast. Instead try to reduce the length and height of your foot when it leaves the ground. dont bend your legs too much. it helps alot.
@commodoreNZ
15 жыл бұрын
Heya Jeff, thanks for the video, great editing and commentating. I recently quit smoking and after watching my father finish his 25'th ironman (while in his 70's, a year after beating cancer) i decided I wanted to cross the finish with him next year. Am I being unrealistic?
@diddyxxxx1
13 жыл бұрын
respect
@ilardt
15 жыл бұрын
Hi Jeff, I am approaching my first Iron (Barcelona Oct.09), have you got any suggestion for nutrition during the race (what to eat, how often, how to carry all this stuff..) ? thanks a lot. Enrico
@mesa134
15 жыл бұрын
thanks so much ill look around for Major Joe Martins book sounds like it could really help..No actually joining the french foreign legions (2REP)
@MrDeverly1
13 жыл бұрын
@raining0724 i don't think a life vest will be in your favor..it'll slow you down plus if people push and shove you you won't be able to maneuver away from them properly by swimming under water..also, i don't think life vests are allowed..since it's a competition i think they expect competitors to know how to swim if they're going to swim across a river. But if you drown or are hurt in the water, i think they have lifeguards that can come to ur aid.
@pilantra2000
14 жыл бұрын
@pnuoci22 wrong. he just need qualify top 5 of his age group in any 70.3 (half ironman)
@mesa134
15 жыл бұрын
hi currently training to qualify for the special forces..and they run a lot there i was wondering does sprint exercises help at all?
@raining0724
14 жыл бұрын
Can you go into the water with a life vest or something? just in case you get nervous, because i cant float in the water. and my friend said that when he went in the water, there were so many people that they push you down the into the water. so are there any help?
@pnuoci22
14 жыл бұрын
@213ssbb I would not plan on Kona in the first year you are able too. You have to qualify in a race within your age group. As someone who is in your age group the competition is tough and the gap is large(18-24). Not trying to discourage just keeping it realistic. To quailfy in your age group you better be ready to run a sub 10 race.
@ullalat
13 жыл бұрын
@pyromaneak47 why dont you use cleanex . seriosly when i was in the military service i use them and it feels all right (not like the shower of course) , maybe try it at home first and see if it works ...
@Minkymoo222
14 жыл бұрын
@213ssbb and to wake up and realise it was all a dream!
@timrhodes1
14 жыл бұрын
if you run like that, your back is going to get a thrashing. get your hips forward and float ontop of them.
@aiheabuna99
14 жыл бұрын
Can you convert Carbs and Proteins in food? what kind of food and how much quantity after a 1,5h trainning? tks
@MrDeverly1
13 жыл бұрын
@nnickol everything he said sounds logical and realistic to me
@TonyF273
13 жыл бұрын
I overtrained yesterday!!! UGH>>
@irunifast
15 жыл бұрын
watch that running form of yours. thats how i ran and it will jack you up. you lean way too far forward, and are too tense. loosen up and pump your arms.
@pilantra2000
14 жыл бұрын
@martsotto why somebody would lie about completing an Ironman, if he is lying who is the real fool....
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