Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties.
Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His work focuses primarily on developing effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training). With an internationally renowned research program and over 125 peer-reviewed journal manuscripts, you’ll want to hear what he has to say.
But how safe is creatine, really? We tackle the myths and truths head-on, dispelling fears and affirming its safety profile with evidence-based confidence. Postmenopausal women take note - Dr. Candow shares groundbreaking findings on how combining creatine with exercise might just be the key to preserving muscle mass and bone density. For our aging listeners or those on plant-based diets, discover how the strategic pairing of creatine and protein might revolutionize your approach to maintaining strength and vitality.
This episode promises an enlightening journey through the storied history and multifaceted benefits of creatine monohydrate, the star player in cellular energy. Tune in to understand why this supplement might just be the unsung hero of your wellness routine.
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Timetags:
00:00 Intro
01:37 What’s creatine?
03:30 Creatine monohydrate
04:19 The best creatine on the market
05:54 The creatine molecule
07:47 Creatine DOES NOT produce more muscle
09:42 Does creatine enhance cognitive capacity?
11:12 Creatine decreases after a concussion
13:45 Anti-inflammatory response to creatine supplementation
17:30 Negative effects of taking creatine
21:40 Is creatine safe for children?
22:57 What’s the right dosage?
24:49 Can creatine improve bone health during pre-adolescent age?
26:34 Creatine usage for menopause
27:30 Creatine + EXERCISE: Bone health
30:21 Can creatine help with depression?
31:52 Creatine usage for autoimmune diseases
33:06 Creatine usage during pregnancy
34:30 Long Covid and inflammation
35:46 Dr. Candow's current research on creatine
37:13 Protein intake requirements in a plant-based diet
40:59 Myths about creatine
42:28 Upcoming research
44:26 Should I take creatine?
44:47 Creatine research funding
46:30 Outro
Негізгі бет Is Creatine Only Beneficial for Bodybuilders? with Darren Candow, PhD
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