Fact or Fiction ‼️ Creatine causes sleep disruption.
According to our Most Popular Podcast of 2023 with guest @dr.darrencandow…
This is FICTION 😵 #mythbusted
Despite it’s street cred for giving us those “quick bursts” of energy & performance in our sport… there is NO scientific evidence that creatine supplementation reduces sleep duration or quality.
So ‘supp up my #LeopardFam… long live the creatine king 👑
And in case you missed it… head to the link in bio to listen to this full podcast episode and visit our friends over at @live.momentous if you’re looking for a high-quality supplement that’s Starrett approved ✅
thereadystate.com/trs_podcast...
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