On this episode of the Corpus Animus Podcast, we travel to Providence Rhode Island to interview former TTT Coach and Exercise Physiologist Evan Peikon. Evan is the author of 2 substacks "On Human Performance" and "Decoding Biology", he is also one of the founders of NNOXX, a fitness wearable device that measures nitric oxide.
00:00 - How Chris’ endurance didn’t matter at the Atlanta Airport
02:24 - Mistake?: Using Heart Rate to Gauge Zone 2
02:51 - Why even do Zone 2 training?
04:07 - Are we currently in a Zone 2 hype cycle?
05:39 - Pros and Cons of Heart Rate Zones
11:35 - Measuring Muscle Oxygen saturation and what it means
13:33 - Improving your cardiac output isn’t the best way to improve blood flow and oxygenation to tissues
14:30 - An analogy to help understand the benefits of Improving your ability to dilate blood vessels
16:13 - How do you know that Zone 2 is not the most effect way to promote blood flow to the working tissues
17:19 - Gradual Repeat Desaturation Intervals
18:32 - What modality to use for Zone 2 training?
19:43 - Evan’s first CrossFit Open at TTT
20:26 - Why Kyle turns into an “idiot” after hard workouts due to lack of blood flow to the brain
23:19 - Is conditioning your limiter in CrossFit?
Негізгі бет Is CrossFit Currently Experiencing a Zone 2 Hype Cycle? w/ Evan Peikon | EP. 140
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