Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a waste of our time, I decided to quickly change my planned upload schedule just to address this topic. The answer is YES, foam rolling is effective for improving performance, mobility and recovery, and I briefly show 3 studies in this video that support that, plus I talk about my own testimonial. If you aren’t currently foam rolling or getting professional massages, I highly recommend it. Stay tuned more more great content including a BaseBar vs. B-Bars comparison video coming up!
★ Don’t have a foam roller? amzn.to/3ioQG8B
★ The studies I referenced:
www.ncbi.nlm.nih.gov/pmc/arti...
sportsmedicine-open.springero...
www.ncbi.nlm.nih.gov/pubmed/2...
★ My "How to foam roll" video: • Foam Rolling for Flexi...
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OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
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Негізгі бет Is Foam Rolling Beneficial? What The SCIENCE Says
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