The popular Just Dance series is all about getting you moving and dancing, but do the exercise benefits of dancing come across well in Just Dance 2021 for Nintendo Switch? I am here to answer!
This is the first in a series about me, a qualified personal trainer, testing a variety of games with motion controls and seeing if they work well as workouts!
Sources:
Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women - www.ncbi.nlm.nih.gov/pmc/arti...
Effects of Dance Movement Therapy and Dance on Health-Related Psychological Outcomes. A Meta-Analysis Update - www.ncbi.nlm.nih.gov/pmc/arti...
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Music in the video:
Sunset n Beachz - Ofshane
Calvin Harris - josh pan
Make You Move - Ofshane
Pure Potentiality - Benjamin Martins
Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.
#justdance2021 #homeworkout #review
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