🚶♂️🚶♀️ Walking is great for staying active, but are you maximising your fitness potential? In this video, discover why walking, while beneficial, may not suffice for overall strength, balance, and bone density, especially for adults aged 55 and above.
🏋️♂️ Join us as we delve into the importance of incorporating strength training exercises into your routine. Learn how these exercises contribute to enhanced muscle strength, improved balance, and increased bone density, crucial aspects often overlooked by walkers.
🔍 Understanding why walking alone might not address these essential fitness elements is key to a well-rounded exercise regimen.
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