When it comes to isometric strength training. Where should you start? In this video, you’ll learn where not to start if you want to reduce injury risk.
I got mashed between 2 trucks in 99 and STILL not completely over it-- and I'm telling you from experience (I'm also 68). IS ISOMETRICS-- you guys are a WELCOME site on these videos.. because far too many guys and gals are telling is old farts to do weight lifting and all this crap that will do NOTHING but cause damage. I do isometrics, and dynamic isometrics...(slow moving isometrics.) and a group of exercises called the MIRACLE Seven... (designed from tiger moves at the zoo) and IT WORKS GREAT. KEEP UP your great work-- folks need to know this.
@ISOPHIT
3 ай бұрын
David sorry to read about your ordeal. However, we are glad you are doing better. Let us know if we can help.
@shorinryu9713
5 ай бұрын
1. Do 45sec holds instead 6-8sec for 6 months? 2. How many sets and how long of a break between sets? 3. Is it ok to do every day? 4. When do we shorten the time of hold? 5. Does it build muscle mass or just increase strength? 6. How to measure if getting stronger. E.g with dynamic, you can increase weights Thanks in advance
@ISOPHIT
4 ай бұрын
@shorinryu9713 1) yes we strongly recommend you spend around 6 months increasing tendon stiffness and isometric strength endurance. 2) 1 to 2 sets 3) 6 days per week 4) depends on your commitment and capacity 5) yes it builds both mass and strength 6) there are all kinds of isometric force measuring devices on the market today to monitor strength enhancements.
@shorinryu9713
4 ай бұрын
@@ISOPHIT thank you 🙏
@ResponseDigitalMedia
Ай бұрын
What do you think about slow motion, 60 second push-ups? Would this be like isometrics through out the entire range of motion of the pushup?
@Jumptrain101
4 ай бұрын
How to prevent torn pectoral muscle n competitive bench pressers?
@ISOPHIT
4 ай бұрын
The number one reason for torn pecs is an attempt to change the direction of the load. In order to reduce the risk. Start by strengthening all the components( muscles, tendons, ligaments, bones) involved in the bench press. You must also consider how you’re holding/bracing the body during the lift,
@idx1941
4 ай бұрын
People who train only with isometrics always look like they don't exercise and can't perform well in the real world...movement is how the body is designed to function.
@ISOPHIT
4 ай бұрын
Based on your comment. You’re clearly not qualified to have an opinion on the subject. Please go back and read how muscle contractions occurs. You’ll quickly learn that isometric muscle contractions precede all concentric or eccentric contractions. This is why training with Isophit is so effective. Once you’re done up-skilling your education. Ask yourself this, if people were designed to move, why are so many people injured moving? Yes, it’s because they lack the ability to up regulate their isometric muscle strength to maintain their current position when encountering an unexpected or expected external force.
@idx1941
4 ай бұрын
@@ISOPHIT you clearly are not qualified. A person can voluntarily contract a limited number of muscle fibers, perhaps 30%. Outside load, for example a weight, can stimulate the recruitment of more fibers. As the body senses this greater demand, via the nervous system, it sends the impulse to contract more fibers. Pushing against an inanimate object does not excite the nervous system, thus such isometric exercise are suited for rehab or the very weak. You'll note power lifters and strength athletes who use isometrics in their training are using weights and not some ripoff device like your peddling.
@ISOPHIT
4 ай бұрын
@@idx1941 We wish you a fast life full of dynamic instability.
@idx1941
4 ай бұрын
@@ISOPHIT lol...I'm 65 and injury free, and never suffered anything more than a strained muscle from time to time. You've got no clue how to train anyone.
@idx1941
4 ай бұрын
@@ISOPHIT that's pretty wonderful of you...wishing injury upon me. This shows what a clown you are. Hopefully not many people are duped into your scam.
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