Seriously!! 36 muscles connect to your pelvis, and your pelvic floor is involved in:
💦Peeing
💩Pooping
💞Sex
🏋🏻♀️Exercise
🤰🏻Pregnancy
🤱🏻Childbirth
🩸Periods
👩🏼🦳Menopause
💪🏼Core strength
😮💨 Breathing! yes your pelvic floor is literally activating with each breath you take.
🤯 Despite how important and essential this group of muscles is, such little education and care is provided on how to PREVENT pelvic floor problems or OVERCOME them should they occur. Everyone deserves access to this information and it needs to be integrated into our healthcare system from when we learn to pee and poop as toddlers to our later years in menopause and beyond.
Follow this channel @thevaginawhisperer for more pelvic floor knowledge and tips!
Негізгі бет It All Connects Back To The Pelvic Floor!
Пікірлер