A quick and fun mobility challenge to improve strength, flexibility, balance, and your mobility. Do this anywhere with only your shoes! Increase your functional fitness and have fun improving your life. Move it or lose it!!
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#fitness #weightloss #functionalfitness #mobility #balance #flexibility #strength #aging #fitover40 #fitover50 #fitover60 #homeworkout #homefitness #injuryrehab #getinshape
Негізгі бет Тәжірибелік нұсқаулар және стиль It is a fun mobility challenge to improve strength, flexibility, and balance.
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