Jay just put in one short what the fitness industry would put in a 6 hour $300 course.
@dwaynemoran3663
7 ай бұрын
It’s mind blowing, and this influencer era doesn’t help. Just compiling shit information and vomiting it all over the internet. It’s just so annoying
@greeninja2728
7 ай бұрын
Yeah but these are quite well known exercises for each muscle group
@liamlifts
7 ай бұрын
@@greeninja2728thats the point. The majority of the exercises that even the biggest bodybuilders do for most of their growth dont stray too far from the basics. If someone is trying to sell you on something complicated or never seen before, it is much more dubious.
@MontezumasDad
7 ай бұрын
Fr subscribed instantly
@marius4278
7 ай бұрын
bruh there are literally a thousand free videos that are short and simple on youtube for fitness exercises. are you new to the internet?
@3drees707
7 ай бұрын
It’s crazy how slight range of motion jay needed for some exercises while still getting a crazy contraction. That guy was JACKED af lol
@reszeko2260
7 ай бұрын
Keeps the tension
@YouYou_-
7 ай бұрын
He can't do the amount of range of motion beacause of his size
@l.n3187
7 ай бұрын
He's going for aesthetics not strength, so range of motion doesn't matter
@MR12AMAZING
7 ай бұрын
@@l.n3187He's hardly aesthetic😂
@vdd1001
7 ай бұрын
@@MR12AMAZING4x Olympia winner
@christophervandy2816
7 ай бұрын
Notice how all the exercises are simple and not super flashy and complicated.
@camdenritter7652
7 ай бұрын
Lol the stupid stuff is how fitness influencers make money. "Science based lifting"
@twstdreality
7 ай бұрын
@@camdenritter7652you should watch Jeff Nippard. His channel is probably the best I’ve come across in a long time
@unevengamers1426
6 ай бұрын
It's why they call these exercises the basics. They work, unlike those pointless, flashy ones.
@Bryghtt
6 ай бұрын
He seriously omitted some classic staples, especially barbell rows
@Reculusgongilas
6 ай бұрын
Those are just the best exercises, most of those compound lifts have a isolation lift to go with it.
@JoseRuiz-qy9gy
7 ай бұрын
If Jay speaks we better listen!
@coolgainz9307
7 ай бұрын
Yessiree, Jay is the captain of the ship and we must listen to him 💯!!!
@raredays2767
6 ай бұрын
@@coolgainz9307more like captain of the needle
@charlottesphie7037
6 ай бұрын
@@raredays2767 hahaha 🤣💉
@mr.brenman2132
4 ай бұрын
@@raredays2767You wouldn't look like Jay with all the needles in the world...sorry.
@raredays2767
4 ай бұрын
@@mr.brenman2132 what does that have to do with the fact that Jay juices.
@chrisheria5206
7 ай бұрын
If Jay Cutler says do pullups, you do pullups.
@raya74
7 ай бұрын
Standing calf raises Quads-squat -extremely heavy Hamstrings-stiff legged deadlifts (dumbbells or barbells) Back-pullups give that nice V taper Shoulders-shoulder press (dumbell or barbell, machine or smith machine) Chest -bench press with dumbbells Biceps-barbell curl (whether straight bar or camber bar) Triceps -dips Forearms-wrist curls Ab training-hanging leg raises
@davidbellary3116
7 ай бұрын
❤
@korykirkland8157
7 ай бұрын
🫡
@0anant0
7 ай бұрын
Squats -- heavy, of course -- sadly, I left the chat
@erfanhobab9404
7 ай бұрын
ج
@gregorydacosta2102
7 ай бұрын
@@0anant0It's all relative. Do what's heavy for you.
@simeonwhitaker1663
7 ай бұрын
Bro literally had damn near no range of motion on his dips and yet his triceps are huge.
@craig8624
7 ай бұрын
its ideal to keep the muscle under tension
@anaussie213
7 ай бұрын
@@craig8624the tension goes off the muscle in dips at the top of the movement and I think the commenters are talking about how he doesn't really go down very far at the bottom of the movement. I go that low on my heaviest set of weighted dips (usually with an added 135 pounds) and feel I'm really only half/quarter repping but if it worked for Jay I'll keep doing it for the heaviest work (lighter sets I go much lower down).
@DanielDurham121
7 ай бұрын
@@craig8624no it isn’t. Range of motion is something you consistently find in studies is a huge deal for growth. “Time under tension” is broscience with no scientific support
@itsthatguy6878
7 ай бұрын
The muscle is under motion the whole rom. Ideal dip is going as far down as you can and fully locking out at the top. Jay even says it right in the video with the lockout they just used an unfortunate clip@@craig8624
@itsthatguy6878
7 ай бұрын
Full lockout is basically completely triceps @@anaussie213
@captainfancypants4933
7 ай бұрын
Holywood: MaGiC Mr. Olympia: do the basics and eat food.
@BJORSY
7 ай бұрын
В качестве еды имеешь ввиду стероиды?
@TechnoLawyer
6 ай бұрын
It’s funny how simple a proper plan is. The key is adherence to it and radical consistency. Jay could probably write out a one page plan to get your average dude to go from average to big and jacked, no long fancy articles required. But will the average dude follow it 100% properly and consistently, work out with maximum intensity every time? Likely not.
@joshuajerome2232
2 ай бұрын
You forgot all the gear they are on!
@Joe-lo7ml
7 ай бұрын
The most humble bodybuilder.
@indian_weeb
2 ай бұрын
That's noel daddy
@retrodextro
3 ай бұрын
One of the most useful shorts i've ever seen. Like, most channels just take up their sweet time to show all of these. But Jay just fid all these with references. Just amazing!!!
@Ben86709
7 ай бұрын
One of the most useful short videos I've ever seen!
@gregpettis1113
6 ай бұрын
You should watch jay cutlers full body workout video
@MasterRandom101
7 ай бұрын
He kept it so simple and clean and yet some of the people don't understand you dont need to work with those complex shitty movement to build a good physique, just keep it simple and clean thats it.
@jadrickmorrison126
4 ай бұрын
well, you don't have to do much at all on gear.
@rychier6994
27 күн бұрын
🤡🤡🤡@@jadrickmorrison126
@dwal9801
7 ай бұрын
All facts coming from a legend 🙌🏾💪🏾
@Felix1O
6 ай бұрын
Wow! This is maybe the most valuable Short ever
@Sukuna6420
7 ай бұрын
Those are my dream calves
@Hussain15319
7 ай бұрын
Why? They are unastheatic and are not functional
@BigSmokeyGTA
7 ай бұрын
@@Hussain15319we know it's you, Mario
@Hussain15319
7 ай бұрын
@@BigSmokeyGTA I'm not mario
@frankv7068
7 ай бұрын
@@Hussain15319 they’re 99.99% better than I have (or lack of 😪)
@eyvithorgeirsson6028
7 ай бұрын
Good luck on your journey king🦵🏻
@mershgang7349
7 ай бұрын
Curling with your fingers instead of wrists is way more effective and also will give 10x stronger pump trust I'm a rock climber I do everything for forearms and grip
@vaiterius
7 ай бұрын
I do both: curl it up with your fingers and then curl your wrist at the end
@wojciechsawicki4733
7 ай бұрын
It definitely works better for strength
@mekhmoukhmehdi6923
7 ай бұрын
Do you think doing farmer walk is worth it if i have a pair of grippers
@mikakoivisto6504
7 ай бұрын
@@mekhmoukhmehdi6923both of those exersices are mainly for grip and crushing strength. Just look at the strongest grippers. Their forearms aren't huge.
@lucidox
7 ай бұрын
No one is looking at a rock climber to learn how to build mass. You're strong sure but that's a different thing.
@greendorito2549
28 күн бұрын
For me I’ve been doing Biceps - Spider Curls with Hex Bar and hammer curls Triceps - Pushdowns Forearms - I haven’t done much with them yet Chest - Chest dumbbell flys or dumbbell bench press Core - I do reverse crunches Delts: Shoulder press with dumbbells and Lat raises Traps - Ez curl bar or dumbbell shrugs Lats - haven’t been able to do a pull up yet so I do incline bench back rows with dumbbells Quads - normal and bar squats along with maybe Pendulum Squats Glutes - RDL Hamstring - hamstring curls Calf’s - Calf raises I’ve been working out for five months, lost 20 lbs and gained a good amount of muscle as well and I’m changing my workouts every so often and trying better techniques
Thanks Jay these videos are gold for people getting in shape
@cheapeatsasia
6 ай бұрын
Very helpful short! ❤Actually one of the most helpful shorts I've ever seen. Thanks🎉
@vikramvedha6479
7 ай бұрын
Man, he just gave everything for free in a short. Dayumn
@seanmccloskey7873
6 ай бұрын
Every video this man makes is great.
@felixreynolds7072
6 ай бұрын
Jay Cutler doesn't have calves, he has cattle
@tudoriucodrin4039
Ай бұрын
Underrated comment
@Larry37M
6 ай бұрын
I like that Jays dips aren’t going all the way down like people think you need to do.
@collegegymgains1012
7 ай бұрын
Great list!
@jesp5842
4 ай бұрын
“Prime era” Jay would and did say otherwise
@hrahal7
3 ай бұрын
The fact that he gave us this information for free just made him my favorite
@jlaturner3
2 ай бұрын
Jays training philosophy clearly works for longevity in bodybuilding
@Spectral-_
7 ай бұрын
Great video king 👑 ❤
@CRISPYBLACK
4 ай бұрын
Jay, You're the King for a reason. Much respect
@justinholland9844
4 ай бұрын
Obviously, though, for major muscles you want to do two exercises, so for chest, add a fly, for shoulders, add raises, for back, add rows, and for upper thighs, add extensions and curls.
@Ashoud_Anobetah
3 ай бұрын
Are you a Mr Olympia too???😅
@finlayjohnman519
6 ай бұрын
Excellent, enjoyable and very informative video.
@28JulZ
2 ай бұрын
That range of motion 😮💨
@ricardocardin4441
7 ай бұрын
Jay é mostro
@arjunvgopal11
7 ай бұрын
Goated opinion 👑
@GuardianA-hole
7 ай бұрын
Overhead triceps extension over dips, cause chest and shoulder press work triceps similarly. And DEFINITELY straight curls over cambered bar
@randomstudios2263
4 ай бұрын
Pure gold in 1 min Thank you sir❤
@daveshaw5293
6 ай бұрын
Great and solid advice in short 👌👌
@ryakinbarton8151
7 ай бұрын
You know i see alot of people do like some elaborate bicep exercise, but i always thought just the standard dumbbell curl was the best.
@tomsteri1746
6 ай бұрын
Respect for including dips and pull ups 💪
@lenghi007
7 ай бұрын
Respect jay 👍🏻
@xenozenith19
6 ай бұрын
For me Quads & Adductors : Wide Stance Squats Glutes, Hamstrings : Good Mornings Forearms : Wrist Roller Biceps : Seated Dumbbell Curls Triceps : Overhead Cable Extension Lats : Weighted Pullups Upper Back : T Bar Rows Chest : Weighted Dips Shoulders : Barbell OHP Core : Hanging Leg Raises
@alexandrebravo4472
7 ай бұрын
i love that he added "heavy" for squats lol. that felt like s flex, i dont think he meant light weight for any of the others 😂😂
@iamapokerface8992
7 ай бұрын
cringe
@holla_j
7 ай бұрын
Berbell curls are fantastic! They allow for very gradual progressive overload as you can add a little extra over time. Im more comfortable with leg press. Dips are great for pecs and front delts. Jay, you are the man!
@Grizz_Bane44
3 ай бұрын
Them damn pullups kill me elbows.
@asdqwe_9381
7 ай бұрын
This is the best exercise list imo i agree with this
@seanwilliams480
3 ай бұрын
This guy seems like he knows his stuff. I think he could go far in bodybuilding.
@vivon24
4 ай бұрын
Big Jay ❤
@really5814
6 ай бұрын
Thanks Jay!!
@edsyfi1812
3 ай бұрын
Absolutely true sir
@MrTraveller.
7 ай бұрын
Thanks Jay, I will use these in my training
@aaronharman5431
7 ай бұрын
You aren’t already? Get on a program dude
@vvoof2601
7 ай бұрын
@@aaronharman5431 Right? Most of these are the basics. To be fair this guy is probably a kid.
@vvoof2601
7 ай бұрын
Check out the fitness wiki (it's on google), good source of information on diet and exercise. Even provides tried and tested routines.
@yohji.
7 ай бұрын
@@vvoof2601i think he was being sarcastic
@chekerzz66
7 ай бұрын
Honestly all spot on advice,especially for novice lifters heed theses words
@TheCinderellaman10
5 ай бұрын
Jay was unbelievable in his prime
@eloisaguercoll1875
2 ай бұрын
These are great, I'm definitely not as big as Jay but after studying carefully some muscles in the body I would say in terms of legs, a Hack Squat gives you very close results with the Squat without so much fatigue. When it comes to Hamstrings, there's a muscle that doesn't get train at all in an RDL so I would do both an RDL and a leg curl (preferably seated). For the bicep a unilateral inclined curl would be the best, with the barbell curl being a close second, and for the triceps a skull crusher would also be the best. And for the abs a cable crunch would be way better than what Jay is saying, since it makes progressive overload A LOT easier
@wilsonjoshwilson
4 ай бұрын
He’s hittin those planet fitness dips😂
@tomash6805
7 ай бұрын
Very helpful thanks 👍
@bellathemastiff9271
6 ай бұрын
Knowledge🤙🏾💯
@michaelyoon9355
6 ай бұрын
I definitely miss squatting and barbell lifts.
@mraihan7400
7 ай бұрын
HOLYY FAWKK THOSE CALVES GAWDDAYMMNN
@Classicalliberal85
3 ай бұрын
For shoulders, def should focus on side delts. Upright rows or lateral raise
@TechnoLawyer
6 ай бұрын
And there you go from a former Mr. Olympia. Basic exercises form the core of a lifting regimen, not anything fancy or complex.
@TheGalaxyfighter
7 ай бұрын
This man did it the right way. I mean he is still here and looking great. 🙂👍
@brazenclips
3 ай бұрын
Dips are so underrated
@litspeed7940
7 күн бұрын
Chin-ups are in the top three They will blow your biceps out! Hammer curls are essential!!
@nomercy8989
7 ай бұрын
"Dip being a lockout movement" shows him doing partials
@ludalomade1127
4 ай бұрын
Thank you, very useful😀 (i aint doin alldat except the bench)
@danielesquivel112
6 ай бұрын
GOAT
@JohnAlex-zx8jd
7 ай бұрын
Consistent alrounder❤
@Nick-gg6tg
6 ай бұрын
Excellent
@ryanmontgomery4517
2 ай бұрын
I love the way Jay trains
@P.sherman45
7 ай бұрын
Awesome edit,
@cmk5724
5 ай бұрын
These aren't just the best exercises for each body part, they're the only muscles needed for each body part. If you work on building strength, you will build muscle.
@alinpetre5404
Ай бұрын
I’ve been working out at home for 4 months consistently after being inactive for 3 years. Db press inclined, declined and flat followed by floor flies and reverse grip db flat press. I weight 60kg and feel days ago I’ve done easily 50kg 4x12 barbell bench press flat. The new few days i couldn’t feel my chest being sore as when i do at home with dumbbells. Overall dumbbells works MY chest much better. Fyi i bro slip
@Tim_Marshall73
6 ай бұрын
"Dip being lockout movement" shows jay not locking out
@peterlampropoulos3505
7 ай бұрын
That's good advice
@leo99991
7 ай бұрын
Jay was massive at his peak.
@ericsonantoniofloresdiaz8214
7 ай бұрын
DIOS LO BENDIGA MAESTRO
@michaellynn9763
7 ай бұрын
Who else has been waiting their entire lifting life for this, especially coming from a proven and trusted source!!
@Unthinkablecow
4 ай бұрын
Beast
@chunnid339
Ай бұрын
Thanks bro!
@checkbookstripper4156
6 ай бұрын
thanks for the shout out to us gymnasts
@xCallxMExJJx
7 ай бұрын
Jayyy! Thx bruh
@GalenMarekOfficial
Ай бұрын
The last one will have you plateau at some point if you dont add weights. Bodyweight is great as a start but if continuous hypertrophy is the goal you need progressive overload.
@brunospasta
6 ай бұрын
I was surprised by the pullups and leg raises. Didnt expect that.
@BlackElon1
7 ай бұрын
I'm tripping on how little my boy actually MOVED the weight... I was always taught FULL RANGE OF MOTION was essential
@GodMaxDrinkerofTea
7 ай бұрын
Because it's healthier and builds more useful muscles Modern Bodybuilding is just about being huge and symmetric, so no need to do ful ROM
@maciejsawoscianik8651
11 күн бұрын
8/10.
@alansmith4655
4 ай бұрын
This is awesome. Complete body in less than a minute 😂
@donniereiter3646
6 ай бұрын
A couple of these exercise that he mentioned I never cared for like dips
@Waxedupwill
6 ай бұрын
Finally THE DIPS!
@jimmyjameson8705
7 ай бұрын
He's a monster
@darthfiggi36
6 ай бұрын
Mario Rios would be proud
@salimpangarkar7871
7 ай бұрын
Great. King. Of. The. Muscle
@user-le6rk7dc7n
6 ай бұрын
Not eating enough kills my gains, I try, but when you eat and your stomach is fighting you makes gaining weight hard.
@oo.i0nyx
7 ай бұрын
Thank You !
@shaunclemtiger
7 ай бұрын
Thank you I know so many bodybuilder that will not squat. You don't have to go stupid heavy but sets of 8 to 10
@jinlondzale4191
6 ай бұрын
He is the only guy telling truth about right exercise for asthetic physics
@Frankiarmz
6 ай бұрын
Pretty sound advice, and folks would argue weight, sets, reps and frequency, however, the ability to grow giant muscles lies in recovery and genetics. Without gear we had the classic muscular physiques of the forties, and fifties. Bodybuilders back in the day did basic movements. ,experimented with weights,reps,sets and diet ,but they were limited.
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