Hit him with the oh so you've just been lifting for a couple months huh? 😂
@MrAwesome__
3 ай бұрын
Jeff just being savage for no reason... "don't try to be bad on purpose..." 😂💀
@onnes608
3 ай бұрын
It's called his real personality coming trough
@Exxar-Kuun
3 ай бұрын
You two idiots exemplify what is wrong with this country
@levimarsili9534
3 ай бұрын
ok and well he!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! neeed!!!!!!!!!! to shut up!!!!! and stop being savage too james
@reed582
3 ай бұрын
@@onnes608 U prolly watched that one Greg Doucette short lmao
@WiredLain_
3 ай бұрын
@@onnes608it’s called a joke u just have twitter syndrome.
@HoangRuiShengRyanSio
3 ай бұрын
jeff explaining 3 vis in 1
@devinolo01
3 ай бұрын
Anyone else would make this 5 different videos
@danielantunez8355
3 ай бұрын
@@braedenzurfluh1308That means they could look even better using science
@defaultyanny861
3 ай бұрын
@@braedenzurfluh1308the science is used to be more efficient with your exercises. It’s the reason form matters. On top of that, how well your form is could influence your maximum strength in a certain movement
@maxnotfound1162
3 ай бұрын
Sam really is a science based lifter bc he got that periodic table in his veins
@deformercr6680
3 ай бұрын
OMFG 😭😭🤣🤣
@henryemilygaming1022
3 ай бұрын
yeah hes more of a science experiment
@rockyevans1584
3 ай бұрын
@@henryemilygaming1022based
@BobBob-et9io
3 ай бұрын
Holy shit 💀
@animex648
3 ай бұрын
fixed our* lat pulldowns
@WhiteNoBeard471
3 ай бұрын
Indeed, comrade
@christianrios6295
3 ай бұрын
I used a supinated (chin-up) grip and it’s been great. Helped me finally rep 90lbs on chin-ups for 5 spotless reps
@PumaFan180
3 ай бұрын
@@christianrios6295, it's fake
@notme_1128
3 ай бұрын
*Soviet anthem starts playing*
@member-xg6dh
3 ай бұрын
He dont fixed it, its not the right way to adress your Lat
@mason_23185
3 ай бұрын
Jeff like that one teacher that looks at your paper and says make sure we’re taking our time on this 😂
@tsbchris2259
3 ай бұрын
Brooo they be loud asf standing right behind you. “Make sure you read the directions CAREFULLY” ahh teachers.
@VlerkeDamne
3 ай бұрын
Really nice teachers that try to save our stupid errors 😂
@omersiddiqui3823
3 ай бұрын
JEFF THE GOAT
@zeeshaanhussain4521
3 ай бұрын
😂😂, just do pull ups
@kirk908
3 ай бұрын
@@zeeshaanhussain4521you’re an idiot😂that’s not the point
@TranHungDao.
3 ай бұрын
@@zeeshaanhussain4521fax
@applecideriscool9455
3 ай бұрын
@@zeeshaanhussain4521can we have kids together I love you for this 😔
@Zachajaws10
3 ай бұрын
Dr Mike the goat**
@mbrown7325
3 ай бұрын
Tbh Sam is probably just very in tune with his body. Tried it one time, felt a difference, stuck with it. I feel like a lot of science is that way. Someone did something, that event stuck out to them, they had to know why.
@atrumpetwillsound
3 ай бұрын
it's not science unless they write it down lol that's just experience, the science tries to explain why it works
@callanc3925
3 ай бұрын
@@atrumpetwillsound Science doesnt just try to explain why it works, it also tries to quantify if it works or not and/or how much it works. OP is definitely right that a lot of science is people just doing random shit, noticing something seemingly significant and then trying to quantify and qualify it.
@Notski
3 ай бұрын
@@callanc3925 Science is when you test your hypothesis and figure out what's actually true, not try things and feel out what works. Science is pretty much the opposite of the Sam Sulek example here.
@callanc3925
3 ай бұрын
@@Notski Your first statement is literally what i said in my last sentence. Until people have a hypothesis they are just noticing shit. Newtons theory of gravity famously was prompted by him seeing an apple fall from a tree and extrapolating a hypothesis from there. Just like people in the gym tried doing partial reps after they could no longer do full reps, they noticed that it felt like it had a meaningful effect which formulated a hypothesis which ended up being tested (probably by someone else). We arent saying sam follows the scientific method, although hes 100% more clued up on the science of exercise than most gym goers. We are saying that people messing around and coming up with ideas is the basis of how we go about forming hypotheses.
@Notski
3 ай бұрын
@@callanc3925 no you are missing my point. Science is NOT trying out things. Science is what comes after that. What Sam is doing in this example is only the first part, which completely leaves out the science part.
@AMDBnmr
3 ай бұрын
I am very happy knowing that I started lifting with the most optimal technique (thanks to Jeff ofc)
@aarons4716
3 ай бұрын
The problem is he’s also doing it “wrong” lmao. You don’t need to go that far down to your chest. And no I didn’t figured that out. Yannis Karrer explained that. Your Lats are fully contracted when your right on the level of your mouth or nose.
@AMDBnmr
3 ай бұрын
@aarons4716 I agree with you ! However, this mostly works if your objective is to isolate more of the lats. However Jeff is giving a great advice about those extra-partials for optimal muscle growth (which is the main point of this short)
@Spyziy
3 ай бұрын
@@aarons4716well the depth at which you pull depends on your goals. If you want bigger lats, your right. You don’t need to go fully down. But if you’re semi-new to working out and focusing on stabilization (which the majority of people should be) then a full range of motion is ABSOLUTELY necessary. Unless you’ve been hitting the gym consistently for like 2-3 years already, full range is definitely necessary.
@seanpon2668
3 ай бұрын
@@aarons4716 bull
@aarons4716
3 ай бұрын
@@AMDBnmr true! Many People (mostly men) think they’re gonna look weak in front of the others when they can’t get the rep done in full range of motion (without distort their face lmao). Partial reps are those who build 👍🏻
@sigma_z
3 ай бұрын
Sam sulek is definitely a scienced based lifter. He said, "Let's put as much chemicals in my body as possible like a science project and let's see if I get big." Ha
@callanc3925
3 ай бұрын
donated his body to science while he still alive
@Jamgwarn
3 ай бұрын
Noticed that even when Jeff’s trying to show you what not to do, he can’t help but control the eccentric a little bit
@DingdongDarknessOfficial
3 ай бұрын
"The negative is more important than the positive." Got it! Thanks
@GrecianGoat
2 ай бұрын
Me, an optimist: 😮
@Andrew-nm4qh
2 ай бұрын
He's wrong on this. This theory that the negative is more "important" than the positive for muscle growth is wrong. There are lots of studies done where they would take group A and have them do fast reps without really worrying about the negative and group B would do less reps, but they would hold and slowly release eccentrically so that there would be more time under tension. The study concluded that Group A got better muscle growth than group B.
@SkorpsInGaming
Ай бұрын
@@Andrew-nm4qhSince you're not a KZitemr with thousands of followers, I do not believe you.
@caesr21
13 күн бұрын
@@SkorpsInGaming real
@lanorothwolf2184
3 ай бұрын
Jeff's pulldown is a thing of beauty. That smoothness with consistent bar path... I could watch it for days.
@youngpbands9507
3 ай бұрын
Not very hard to achieve when you’re pulling 50% of the weight you’d do on a serious set
@lanorothwolf2184
3 ай бұрын
@@youngpbands9507 You're completely misunderstanding the point. Technique comes first. There is no serious set without paying attention to your technique and doing your best in that department. That is how you grow muscle and prevent inqury.
@pancakespushups4318
3 ай бұрын
Why are you ghey?
@briangrey2459
3 ай бұрын
sam is amazing at pushing sets to failure by himself if he had someone to help him i could imagine
@celdrix8382
3 ай бұрын
Ppl annoy me in the gym so much when i start doing partial reps and i feel ashamed if i try to tell them abt partials bc im only 17 teaching someone double my age 😭
@lordkars3971
3 ай бұрын
Hell no, I've been lifting on and off for a cou0le of years. If any one comes up to me and gives me advice I'll always give it a shot just to see if it really does help. Don't be ashamed, be confident and proud of the knowledge you're willing to share
@Reyese98
3 ай бұрын
I have been training for more than 14 years and when someone advice me about anything in the gym i give a try
@kcjlive1694
3 ай бұрын
You would be surprised how much i picked up from the heartbroken teenage kids at my gym lmao! Knowledge has no age! Feel confident to share what you know
@GerardoGart
3 ай бұрын
Ur never too old to learn anything. But people can be too stubborn learn new things.
@celdrix8382
3 ай бұрын
@@kcjlive1694 ay thanks for letting me know, means a lot
@Momopliza
3 ай бұрын
Sams thumbs went under the bar unlike these 2. Can someone tell me the difference it makes?
@callanc3925
3 ай бұрын
Sam is using lifting straps so his choice of grip doesnt really matter too much. When youre not using lifting straps though a lot of people find that putting their thumb over the bar reduces the strain on their forearms and helps them target their back more. Just try it out and see if you like it or not.
@rumchata6569
3 ай бұрын
Bro is 5’2 with the voice of a trans female
@Ont785
3 ай бұрын
Love the partial rep. Never thought of that for lats!
@Lucian_Balthazar
3 ай бұрын
*I can tell that this trainer here knows what he's saying and doing.. And all of his trainings, and lessons are all on point..*
@Asek-le4zx
3 ай бұрын
“ baby reps just give me baby reps come on!”
@timclemit351
3 ай бұрын
Jeff is so smart. He must have Elfen magic! Or, would it be Leprechauen?
@intoxicados9767
3 ай бұрын
Just proves perfect form doesn’t matter, Look how shredded Jesse is
@ramgaur1774
3 ай бұрын
Bros forearm🥶
@EchoEcho-q4r
3 ай бұрын
I can’t stand little people giving lifting advice. If your advice works show it.
@inzamam6161
3 ай бұрын
Keep it coming, love Jeff getting recognized. Dude deserves this.
@kwerby3285
3 ай бұрын
Sam is my favorite science based lifter cuz that dude is basically a science experiment
@roquefanego2863
3 ай бұрын
So it’s the opposite of normal advice: focus on the negative ;)
@maricóns4kamala
3 ай бұрын
Jeff funny af
@perfectsoulmates2023
3 ай бұрын
Dont forget the 💉
@keagenmccartha7412
3 ай бұрын
hi my names jeff, ik ur bigger than me, but id love to give u some tips on how I got to half ur size
@seanolusina6058
Ай бұрын
Thanks for the point on partial reps. Never knew that 👍
@Jand101
3 ай бұрын
He looks like MrBeast from Ireland
@swizzlesticxx
3 ай бұрын
The trainers forearms are freaking massive, so well defined.
@soren4904
3 ай бұрын
Sam does a lot more right than people sometimes give him credit for I think. He's not a stupid guy.
@shanylliew2221
3 ай бұрын
Jeff Nippard is so annoying
@joshuatrevino6071
3 ай бұрын
Just left the weight bro
@gs_xmas5119
3 ай бұрын
real
@Brandonjacob-s7k
3 ай бұрын
What it looks like to be told something u already kno
@higherhea1203
3 ай бұрын
Finally jesse he is the tallest
@marwanelwardany8813
3 ай бұрын
The guy did it right man 😂🤦🏽♂️ you’re literally repeating what he did almost lol
@ap5194
3 ай бұрын
Day1 "OK I'll start doing partial reps" Day 3 *end up in gym fail video*
@sohaibm1617
3 ай бұрын
Jeff nippard talking big for being 5'4
@austinnewman5967
3 ай бұрын
I feeeeel like lat pull downs work the best for me when I arch my back, pull the bar towards my upper chest keeping the bar pathway entirely vertical/straight, and especially leaning forward on the stretch down. I lift less weight by just a bit but the pump and stretch is insane.. anyone else?
@fordcannon4294
3 ай бұрын
just do pullups
@MichiganProdz
3 ай бұрын
wsp jessie im a big fan
@xtimberwolfx13
3 ай бұрын
Another fantastic Jeff/Jesse duo
@Inittowinitbb
3 ай бұрын
Embarrassing guys seek professional help follow Charles glass The Godfather
@roycropperthetopshottamore2666
3 ай бұрын
This guy just seems so knowledgeable on anything I ever watch him talking about!
@levimarsili9534
3 ай бұрын
Jesse James don't do it on purpose he works really hard for what he got bro!!!!!!!!!!!!!!!
@SoberBishop
3 ай бұрын
Why is he surprised that Sam did something right?
@shreyas235
Ай бұрын
So how many reps recommended? Perhaps 10-12 full reps then 5 partials?
@rashedsaif4759
3 ай бұрын
taking advice from the smaller guy. Classic
@bigMandessy1756
Ай бұрын
my lat pulldown is perfectly fine thankyou very much
@deltaflux2381
3 ай бұрын
Bunch of yappery for, what, 0,5% extra gains?
@EmeraldCurlySamurai
3 ай бұрын
Absolutely nothing wrong with the dude's technique
@levimarsili9534
3 ай бұрын
I wish that guy would tell me I'm doing it on purpose I wish that guy would tell me i do me !!!!!!!!!!!!! all!!!! day 24 7 at gym
@lav7161
3 ай бұрын
"The negative is more important than the positive" ..... the KZitem comments section quote.
@tanklin4015
3 ай бұрын
The proof is in the pudding 😂 but I just recently started going more negative reps CRAZY DRIFFERENT 😂😢
@AlexanderDominisac-sg4xi
3 ай бұрын
If you feel the pump right behind your armpits on your back. That’s not your lats.
@AndreLobov
3 ай бұрын
Sam Sulek is definitely a science-based lifter. Specifically, chemistry-based!
@jorts9426
3 ай бұрын
Jeff nippard try not to be pretentious challenge (impossible)
@ski2230
3 ай бұрын
Sam Sulek is simply a juiced out bodybuilder. Nothing unique, or special about him.
@Yessirdo
3 ай бұрын
The guy is 4ft 80 pounds I’m not taking his advice
@JD-fq6zl
3 ай бұрын
Jeff is what is wrong with gym culture. Over analyzing at it’s finest
@c.4946
3 ай бұрын
Lat expert with NO lats teaching a guy with lats... LOLOL..
@craigharen7312
3 ай бұрын
Aren’t you supposed to have a bulge in grey sweatpants 😂😂😂
@raulduke3237
3 ай бұрын
Always the smallest guys talking about form
@mariomatuls5096
3 ай бұрын
There is not magic in sport of bodybuilding there is plenty of ♿
@Nufatec
3 ай бұрын
Sam sulek is a science based lifter *NOW* ? 😂😂😂😂
@schoolForAnts
15 күн бұрын
Is the negative more important than the positive? I’ve heard conflicting information. What does the science actually say?
@imme
3 ай бұрын
4 foot squeaker
@brdigma6790
3 ай бұрын
Bro has foot long size arms preaching on ROM and full size reps😂
@Kvmnza
3 ай бұрын
I focus on my upper back doing pull downs. Have I been doing it wrong?
@AnderBRO2
3 ай бұрын
you don't train fast twitch muscles by going slow
@ly8682
Ай бұрын
That's old knowledge don't need to be scientific. 😂😂
@Animalfoot
3 ай бұрын
No shade, but why are most science based lifters 5'5"
@jimmyjohnson1632
3 ай бұрын
I find my biceps give out before my lats
@tf2gaming42
3 ай бұрын
Don’t the final reps Make you use other muscles which can cause injury?
@TwizzTasty
3 ай бұрын
Having a video of a dude flexing in a thong on a 180” projector at the gym is crazy
@jjmina6011
3 ай бұрын
How did jessie became big without even knowing basics?
@andrewyochum6331
3 ай бұрын
Paul Carter suggests 5-8 reps for hyper trophy gains. somebody contest this
@midnightmey
3 ай бұрын
Best advice I gave myself, it actual made a difference in my lats and I personally feel it more with a close grip
@rockyevans1584
3 ай бұрын
Wow, nice! Look at you! In all seriousness, I get more lat soreness out of close grip chin ups than any other pulling variation, tried all grips and wrist positions. Still do pronated and wide grip pulls for variations, but every time it seems like the supposedly bicep heavy pull just slams my lats
@whitelion1111
3 ай бұрын
On this video Sam dies it correctly, like pullups, don't lean back as much as possible
@insidejob88
3 ай бұрын
let's over complicate everything to make content.
@JoseNoSwag
3 ай бұрын
You explained it even worse and demonstrated even worse .
@larsbee
3 ай бұрын
science as in roids based lifter ... correct!!!😂😂😂😂
@DirtyHarry4u
3 ай бұрын
MY OPINION (and waiting answer from Nippard):I am really sick of this science based sellers and Nippard is wrong for this movement. shortly current bio: 88kg , 183cm. This is one of my fav exercise and current record is 140kgx8 with widest grip (I am a 10-year-experienced natural lifter{REAL ONE not like other social media boys] and earn my life not in gym field. Non native alert :) 1-) Eccentric thing: Yeah, it really works but not for this movement. Why? Cos when you generate the max. force for eccentric part, then the bar is on half way. It means, you use brachioradialis muscle effectively not teres major or lats. Shortly, cos of the nature of movement, Nippard is wrong. Btw I have already read the article what Nippard read,but the practice is different. For this movement , the king is concentric and cheat. 2-) Popular half rep Sam Sulek thing: I have already read the article and I rarely use it but the importance is 3rd not 2nd. What am I talking about? First, your clean reps(no need to be princess clean). Second , cheat reps(like huge swings to back) after that half reps come(if you need). Why? Cos when you swing(cheat) the bar due to position of the bar (it is closer to your chest if we compare with half rep), you activate the target muscles more(back) . If we targeted to forearms ,then Nippard would be right. The point is effectiveness percentage, you use your back muscles with back swing more than half reps. Nowadays lots of different researches are being published. First experienced it for enough time and after that count it as a rule. LIKE IT AND LET S GET AN ANSWER.
@lordfarquad7124
2 ай бұрын
Bruv rly said negative is more important than possitive 😂
@kingsmma1
3 ай бұрын
Doesn’t matter if he doing it right or not. His physique says otherwise
@yesimbigwes
3 ай бұрын
Yeah but it’s not all about the physique. It’s also about maximizing the efficiency of your workout and injury prevention.
@Chris-wh8lm
3 ай бұрын
@@yesimbigwesso doing partials prevents injuries? Jeff makes things so complicated and is known for making these weird exercises that have no superior benefit to the common ones
@yesimbigwes
3 ай бұрын
@@Chris-wh8lm was more so talking about eccentrics rather than partials. I don’t know the validity behind partials and would only recommend sticking to 6-12 reps per set if you want to gain strength/hypertrophy because there is scientific evidence to back that up. If you do 12 reps to failure and then do a few partial reps, then you’re getting into the range for endurance as opposed to strength/hypertrophy.
@dimasbram7176
3 ай бұрын
@@yesimbigwesif you still can do partial reps you're still close to failure, not failure
@GarbageTVoriginal
3 ай бұрын
I’ll never take advice from a guy who is this short or annoying sounding.
@samuelmagnum6047
3 ай бұрын
This is nothing new and NO Sam is just a popular guy doing what millions have done before him.
@DanielGuerreiroDesigner
3 ай бұрын
Arent you supposed to pull the bar straight down instead of towards you?
@eshnooty
3 ай бұрын
Crazy twist you’re both doing it wrong
@gusgangg
3 ай бұрын
Pretty much did the exact same thing just slower these personal trainers lol
@jesiachord3179
3 ай бұрын
Yeah, but progressive overload becomes a micromanagement nightmare when you incorporate partials to failure in any program.
@chrismillerfitness
3 ай бұрын
Yeah because that’s something you would see jay cutler doing Dude just stop your a 🍩
@dirtyd757
3 ай бұрын
It's crazy how much study goes into weightlifting. But when it becomes your lifestyle it's hard to not study and read.
@fightingddog
3 ай бұрын
Why are smaller guys telling jesse how to workout 🤣
@singh853_5
3 ай бұрын
Grip gives out before lats sadly
@ImPyrus
3 ай бұрын
Really surprising just how many people have no idea what the fuck they’re doing in the gym 😂 how can you not know anything about lifting tempo and eccentric control? 😂😂😂😂
@ginoduartemartinspereira7378
3 ай бұрын
Seeing Jeff become this arrogant and stuck up typa guy just isn’t it bro. Acting like this to impress the fancy influencers, just is not him ! Total clown.
Пікірлер: 602