減重經歷大公開,沒人告訴你的減肥真相 | 第二集。
減重成功了!但是還是不開心?
為了維持體重,要犧牲很多美食,沒有了社交生活?
這些經歷不止你一個。
在上一集(Part 1),Tammy分享了她減肥的痛苦和挫折
在這Part 2,Tammy分享她如何從極端減肥中找出平衡
體重反彈了多次,Tammy又從新開始減肥,但是還是覺得又在被嚴格的減肥和飲食規律綁著。
這次她終於成功維持減重後的體重,不是因爲多了更多決心,而是找對了適合她的方法,可以開心享受美食和維持體重!
敬請觀看她的過程!
按此收看 Part1: • 減重12公斤的經歷|沒人告訴你的減肥真相 P...
The hidden truth about weight loss exposed | Part 2
You’ve lost weight, but still feeling unhappy?
But in order to maintain your weight, you have to sacrifice your favourite foods and miss out on social gatherings?
If you feel this way too, you are not alone.
In the previous video (Part 1), Tammy shared the pain and struggles of her weight loss journey.
In this Part 2, through her strict and rigid dieting, Tammy shares how she finally found her balance.
After countless attempts of weight loss and yo-yo dieting, Tammy started to lose weight again, but she still feels like she's tied down by strict weight loss and diet rules.
This time, she finally managed to maintain her weight after losing weight, not because she had more determination, but because she found a method that suits her lifestyle. She can finally enjoy her favourite food and maintain her weight!
Click here to watch Part 1: • 減重12公斤的經歷|沒人告訴你的減肥真相 P...
🌟🌟🎞不可錯過的其它相關影片🎞🌟🌟
血糖控制 | 什麼是血糖過山車?(與減肥有很大的關係哦)
‣‣ • 怎樣控制血糖 | 什麼是血糖過山車?(與減肥...
暴食症 | 吃不停怎麼辦?| 四大重點讓你脫離暴食
‣‣ • 暴食症 | 吃不停怎麼辦?| 四大重點讓你脫離暴食
輕鬆減肥 | 每年願望就是「減肥成功」? 三個步驟讓你輕鬆瘦下去
‣‣ • 新年願望都是減肥成功? 這三個方法可以讓你輕...
減肥心理 | M碼就是肥?| 節食心態扭曲了我們的健康觀念!
‣‣ • M碼等於肥?| 節食心態扭曲了我們的健康觀念...
🔍 ▶︎其他能找到John Health Coach 健康教練的地方
Instagram
‣‣ / john_healthcoach
Facebook
‣‣ / johnhealthcoach
Email (僅供課程咨詢與商務合作聯繫)
‣‣ coachjohngan@gmail.com
🎵 Track Info:
Title: Log Cabin by Silent Partner
#減重經歷大公開 #減肥真相
Негізгі бет 減重12公斤的經歷 | 沒人告訴你的減肥真相 Part 2 | The hidden truth about weight loss
Пікірлер: 16