Journaling is one of my favorite hobbies that improves my overall well-being. Journaling is therapeutic and helps me to connect with my emotions and spirit. I turn to journaling when I’m feeling sad, overwhelmed, happy, and just anytime I have the urge to connect with myself. If you’re like me, you may not make time for journaling all the time but trust me when you do it’s so worth it. Some of the benefits I have experienced while journaling includes:
-Stress Relief
-Anxiety Relief
-Depression Relief
-Manifestation Building
-Identifying my triggers
-Releasing my fears
-burst of gratitude
-burst of happiness
-Healing
-Self love expression
-Self Reflection
And so much more!
Journaling really is life changing and I highly recommend getting in tune with journaling.
Here are Some additional journaling prompts (from witanddelight.com) for you to try:
Journaling Prompts for Self-Discovery:
1. What do I know to be true that I didn’t know a year ago?
2. What distractions get in the way of being my most productive?
3. When do I feel most in tune with myself?
4. If someone described me, what would they say?
5. What can wait until next week?
6. How does every part of my body feel in this moment?
Journaling Prompts for Managing Emotions:
1. What emotions am I holding on to?
2. How can I detach or neutralize this emotion?
3. Why am I doing X?
4. Why am I feeling this way?
5. What is causing these feelings?
6. Have I tried to take my ego out of the situation?
7. How can I detach my emotions from the behavior of others?
8. Did I use healthy boundaries before I began feeling this way?
Journaling Prompts for Anxiety and Depression
1. What hurts right now? How can I find relief?
2. When I look in the mirror, what do I see?
3. What are the things in my home that are the most “me”?
4. What am I doing right now?
5. What happened before I felt a shift in my mood?
6. Write down an entire list of what you are worried about. Star the items that you know are 100% true and not solely a feeling.
I hope you enjoy! Let me know your thoughts in the comments and share with me some of your favorite journaling prompts.
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