This is a talk from the 2011 Joshua Tree Retreat (First Day)in which Bhante gives the detailed instructions for Metta or Lovingkindness meditation. He discusses his unique 6 r's technique and how to do the walking meditation.
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Book just published on Bhante's teachings
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Негізгі бет JT 6 Loving Kindness Meditation Instructions - Orientation 2011
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