JUDO NEWAZA of Koji KOMURO "KOMLOCK" English Ver. Text books
ebay.to/2cCFe9Q
Tori(White-gi)
1.Kesa-Gatame
2.Ushiro-Kesa-Gatame
3.Yoko-shiho-Gatame
4.Yoko-Shiho-Gatame'
5.Tate-Shiho-Gatame
6.Kata-Gatame
7.Kesa-Gatame
Uke(Blue-gi)
1.Turn over then lose balance of arm
2.Pull out arm
3.Make a space with "shrimp"and face down
4.Grip the belt and turn it over
5."shrimp"while pushing the knee with the left hand.And entangle the leg.
6.Push in with the elbow to loosen the tightening
JUDO NEWAZA of Koji KOMURO KOMLOCK! English ver. Author's autographed book
www.ebay.com/itm/285511878185...
Негізгі бет Спорт JUDO Osaekomi(Hold down)around the world
Пікірлер: 9