As a hindu it makes me soo happy and proud to see people benefitting from Aayurved and yoga 🙏
@banyanbotanicals
4 жыл бұрын
We're glad to hear you're happy! Thanks so much for watching and commenting!
@majorbhaskaranrb3624
3 жыл бұрын
I don’t think Ayurveda has a lot to do with Hinduism
@binitatoppo4192
3 жыл бұрын
@@majorbhaskaranrb3624 ayurveda is the scientific study done by a hindu saint and philosopher...it was originated by a hindu saint but serves to the whole humankind
@AyeshaKhan-vf1jn
3 жыл бұрын
@@majorbhaskaranrb3624 yup
@Soulsomeliving
3 жыл бұрын
@@AyeshaKhan-vf1jn Ayurveda is attributed to Dhanvantari who received it from Brahma and is from Atharvaveda (2nd Millennium BCE). Please don't pass a random comment without knowing properly. 🙏🏼
@lilithstorm7026
4 жыл бұрын
Intermittent fasting for at least 16 hours every day is the most important for my daily routine :)
@indranikeiki1392
2 жыл бұрын
What?!
@douglaswallace7680
2 жыл бұрын
@@surajpratapsingh7088 Please search You Tube for "Intermittent fasting" . All 3 questions answered ! Fasting every day ? Absolutely ! But the critical point is : How Long . Daily , for 12 - 16 hours , fast . Then confine all eating to within that 8 - 12 hour "window" of time . 100's of people going this way for several years now .
@thirtythreeflavors
2 жыл бұрын
Nope.
@douglaswallace7680
2 жыл бұрын
@@thirtythreeflavors Care to expand ? Or just write off IF all together ?
@anachechi72
Жыл бұрын
Same here, fasting gave me amazing benefits but being 50 seems like the few times I eat a day gives me stomach issues..
@Prashad29
Жыл бұрын
I'm so grateful that I came from a country which gave ayurveda & yoga to the world.❤️🇮🇳
@banyanbotanicals
Жыл бұрын
🙏💚
@devikumari2378
3 жыл бұрын
Video start form 3:11
@lajwantishahani1225
3 жыл бұрын
Very helpful video! Finally understanding my morning sluggishness although I do complete but gentle stretches in bed upon waking up, or while I'm brushing my teeth. I've always assumed I am not a morning person and accepted the fact that my day really begins in the afternoon. As a result, I work late into the night and the cycle continues... Need to awaken my willpower to incorporate discipline!!
@banyanbotanicals
3 жыл бұрын
So glad you were able to find some inspiration and motivation from this video!
@vanshikamukheja6513
2 ай бұрын
Kapha Balance Capsules are fantastic! They help clear my sinuses and reduce my seasonal allergies. Highly recommend!
@seturaman8409
4 жыл бұрын
It's so contented to see ur desire and inclination towards India's5000 year old values... You can also try out A COMPLETE SANATAN /VEDIC LIFESTYLE for success, harmony & peace. Greetings from India.
@banyanbotanicals
11 ай бұрын
Thank you! 🌱💚
@akhilaccchannel
2 жыл бұрын
Your light smile is actually so full and divine🙏🏻🙏🏻🙏🏻 And thank you, your video is so so helpful for Kapha people like me..
@banyanbotanicals
2 жыл бұрын
Thank you for the beautiful compliment! We appreciate you tuning in 💚🙏
@vrindharamanan1101
4 жыл бұрын
I have kapha dosha.... this video helped me a lot
@banyanbotanicals
4 жыл бұрын
We're glad to hear it! Thanks for watching!
@l.takeyev
Жыл бұрын
Yet again, immensely helpful, thank you!
@banyanbotanicals
Жыл бұрын
💚🙏
@marenspanjer2501
5 жыл бұрын
Great video! So helpful to start living the Kapha life :-) Step by step though
@banyanbotanicals
5 жыл бұрын
Thank you for watching and taking the time to comment! We're glad you're finding the video helpful in your "steps" toward balancing kapha! :) Feel free to reach out to us if you have any questions!
@marenspanjer2501
5 жыл бұрын
@@banyanbotanicals thanks! I have a question though: you mentioned brushing the skin in the morning. Do you use a special brush?
@banyanbotanicals
5 жыл бұрын
@@marenspanjer2501 You're welcome! Ah yes, this practice is also known as "garshana" and is especially beneficial for balancing kapha. Most people prefer to use a natural bristle brush for dry brushing, or go the traditional route of using raw silk or linen gloves. You can find more information about dry brushing here on our website: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/what-is-ayurvedic-dry-massage-and-why-you-should-try-it/
@anumalik4360
4 жыл бұрын
Do you recommend cow ghee with warm water first thing in morning on empty stomach for kapha
@RajeshKumar-nx7yh
5 жыл бұрын
Ur each word worths Yes !!!
@banyanbotanicals
5 жыл бұрын
Thank you!
@meenakshiyadav1850
5 жыл бұрын
Wow! A must watch
@banyanbotanicals
4 жыл бұрын
Thank you!!
@katydart5857
Жыл бұрын
What an amazing video. Very thorough explanations thank you ❤
@banyanbotanicals
Жыл бұрын
We are so glad you enjoyed it! Thank you for tuning in!
@NameIsNotEnough
2 жыл бұрын
Love you for this. Enlightenment!
@banyanbotanicals
2 жыл бұрын
🙏 💚
@khushi-4900
Жыл бұрын
It's absurd how some people in comments who are non hindu Saying that it isn't derived from Hinduism Lol Our dearest shiv ji is known as "yogi" So please if u can't respect then don't even twist the reality 🙏🏻
@rggrrggr290
Жыл бұрын
exactly mataji , these people after knowing that hindu/sanatan dharma is basically science are detaching things from our culture saying it hasn't derived from sanatan dharma
@khushi-4900
Жыл бұрын
@@rggrrggr290 yes they don't have any knowledge about spirituality and dharma
@thomas0101
Жыл бұрын
I'm a Kapha Vata dual dosha body mind type. My Vata qualities are nearly as strong as my Kapha qualities but I have yet to find a video on balancing this Aryurdic type. Would love to see a video on this dual type!
@banyanbotanicals
Жыл бұрын
You might find our article on managing a Vata/Kapha constitution helpful www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-vata-kapha-constituition/ 🌱
@hashimkhan8
4 жыл бұрын
Thanks for this amazing tips. This would definitely help. I have a question: what should I do first in morning, drink warm water with lemon or exercise? And what should be the time gap between them?
@banyanbotanicals
4 жыл бұрын
Thanks for asking! We recommend drinking warm water first, after cleaning your mouth and tongue. Ayurveda doesn’t have a set time to wait between drinking warm water and exercising, though it does recommend exercising between the hours of 6 a.m. and 10 a.m. to take advantage of the kapha time of day. Most people like to practice meditation or pranayama after drinking warm water, and then follow it up with exercise, but we encourage you to experiment with your routine to find what works for you.
@larisalambert5659
2 жыл бұрын
Thank you ! Very helpful .🌺
@banyanbotanicals
2 жыл бұрын
We appreciate you tuning in 🌱
@debbiemirza1744
4 жыл бұрын
Great video! Thank you! Alicia, do you do personal consulting or coaching with people?
@banyanbotanicals
4 жыл бұрын
We’re glad you enjoyed our video! Here’s a link to Alicia’s website if you’d like to contact her directly: www.alicialynndiaz.com/
@shaniell.mathur6372
2 жыл бұрын
Thank you for sharing
@banyanbotanicals
2 жыл бұрын
Thanks for tuning in 💚
@ShraddaNiche
Жыл бұрын
Thank you for your help. I a, looking for the besk poses for Kapha in Winter?
@banyanbotanicals
Жыл бұрын
Thank you for tuning in! Here is a link to some Kapha-Pacifying Yoga poses, www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/kapha-pacifying-yoga/ 🌱💚
@diegonayalazo
2 жыл бұрын
Thanks
@banyanbotanicals
2 жыл бұрын
We hope it was supportive!
@vishakhasingh13
2 жыл бұрын
Make it do able Make room for spontaneity Prepare for tomorrow , today Clean up
@banyanbotanicals
2 жыл бұрын
🙏 💚
@eminecelik4812
2 жыл бұрын
You are great! Just add the link cards please 😉
@banyanbotanicals
11 ай бұрын
Please email us at info@banyanbotanicals.com if you're having trouble accessing the links!
@adhdcate7634
2 жыл бұрын
It feels impossible to create a daily routine for myself. I’m a server that works all the time. My schedule is incredibly inconsistent as well. I tried making a set schedule but I just got scrutinized the whole time I tried. I can’t find a steady schedule, steady paying job that will help meet all my goals and bills. Do you have any suggestions? There’s no way to even set up an eating schedule for myself either. If I work mornings, I work from 10:30-3 which I don’t really get the chance to do anymore so my schedule is mostly doubles working 10:30a-3p and then clocking back in from 5-10pm. Then I usually work nights so that’s either 3:30pm-10pm or 5pm-10pm. I have a hard time being able to figure out when to eat dinner that isn’t like 11pm at night.
@banyanbotanicals
2 жыл бұрын
Thank you for tuning in, we understand it can be difficult in our modern society. Incorporating small, subtle shifts in routine can still have a huge impact. You may find this article on building healthy habits a supportive step in the direction of building a daily routine www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-healthy-habits/ 💚
@mejoellen9746
2 жыл бұрын
That's a tough schedule to work with so perhaps you could benefit from linking mindfulness to the activities rather than the time of day; for example, when you do eat, take a moment to give thanks for your meal and other blessings and when you are done with your meal, cover your plate with a napkin, push your plate away from you, or take it to the sink and clean it. Doing small things like this mindfully can really help create a sense of routine no matter what time of day it is. Another thing I like to do is take a moment to breath when I step outside for the first time each morning. Just 5 seconds to stop, look around, and listen really brightens my day and makes me feel grounded and connected to my environment. Hope this helps! Blessings.
@kalidas1230
3 жыл бұрын
Hello mam, your video is really helpful. Should I get enough morning sunlight to lower the kapha dosha. I am also taking thirukaduku with honey to boost my immune. Does these help me to get out from the dosha?
@banyanbotanicals
3 жыл бұрын
Thanks for watching! We're glad you found this video helpful. We recommend checking out this guide to kapha balancing tips for more information: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-kapha/
@tawanawilliams9618
2 жыл бұрын
I have more kapha but a lot of vata
@banyanbotanicals
2 жыл бұрын
💚 🌱
@koreanmadnessindia
3 жыл бұрын
I always have swelling in neck and shoulder each time i oil my hair. Kapha is getting stronger. It is hard and am always sleepy and tired.
@banyanbotanicals
3 жыл бұрын
Thank you for sharing. Here is more information about balancing Kapha dosha, if you are interested: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-kapha/
@rajendra-sahoo
4 жыл бұрын
Video starts at 3:15
@tiffany_rice_
4 жыл бұрын
Can you please make these videos with all of the doshas
@banyanbotanicals
4 жыл бұрын
We have 'em! Check them out here: kzitem.info/news/bejne/xpiKuGmmbneXe2k and kzitem.info/news/bejne/16SdnYmvhpObkqQ
@sharkitty
4 жыл бұрын
Is it not enough to brush your tongue? Or does it have to be scrapped?
@banyanbotanicals
4 жыл бұрын
Great Question! Because the tongue is soft and spongy, a firm and inflexible object like a tongue cleaner cleans it far more effectively than a supple entity like a toothbrush. A tongue scraper simply does a superior job of loosening and clearing any accumulations from the folds and grooves of the tongue so that they can be completely eliminated from the mouth.
@jyotikamath07
4 жыл бұрын
What do you suggest if somebody has kapha mind and pitta body?
@banyanbotanicals
4 жыл бұрын
Start with whichever feels most out of balance! Keep listening to your body and mind and allow yourself to adapt to the many changes. 💚💚💚
@bayyapuniharika34
Жыл бұрын
Mam I have both vata and kapha imbalance, please let me know how to handle this
@banyanbotanicals
Жыл бұрын
Thank you for tuning in! A great place to start is with balancing vata dosha. Because of vata’s mobile nature, it's usually the first to go out of balance and the first to come back into balance. Something you might try is a nice morning meditation followed by an easy walk. That meditation is really going to help ground vata dosha while that walk will motivate kapha. Here is a great article on Balancing Vata www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-vata/
@RnW9384
5 жыл бұрын
I jump on my trampoline for awhile after I get up.
@banyanbotanicals
5 жыл бұрын
Sounds like a fun morning ritual! Thanks for commenting!
@loreenatkinson4768
11 ай бұрын
None of the links opened
@banyanbotanicals
11 ай бұрын
Hi @loreenatkinson4768 That is frustrating. We tested the links and found they each worked as expected. There may be some setting on your device that isn't allowing pages to open perhaps? Some trouble-shooting could be fruitful. If there's anything we can do to help, please contact us at info@banyanbotanicals.com for more support.
@ninaivana1106
3 жыл бұрын
I´m curious, are you a Kapha as well?
@banyanbotanicals
3 жыл бұрын
Good question, Nina! We each have a bit of all three doshas within us.
@Gupta51022
4 жыл бұрын
I have kapha type body.i m unable to loose weight..Pls suggest me what to do ..
@shariels8509
4 жыл бұрын
Make a proper diet and work out will help you. Follow :- Fit Tuber for more. You will get the absolute solution. Thanks ☺️
@banyanbotanicals
4 жыл бұрын
Thanks for commenting on our video with your question! The Ayurvedic approach to weight loss is holistic and unique. We recommend reading this guide on our website for a comprehensive overview: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-losing-weight/
@mistery2055
3 жыл бұрын
What are you resenting?
@Liv2Pnt
2 жыл бұрын
I don't scrape my tongue, I brush my tongue after I brush my teeth. Does that count?
@banyanbotanicals
11 ай бұрын
Good question @liv2pnt. Some people prefer brushing the tongue, but the effective practice of tongue scraping is what is indicated for optimal oral health according to Ayurveda. We hope that helps! 🌱💚
@hairandknits4827
4 жыл бұрын
I do hatha yoga everyday.
@banyanbotanicals
4 жыл бұрын
Wonderful! 💚
@arpitdhall6021
4 жыл бұрын
Can a kapha get six pack abs Or should not try.?
@banyanbotanicals
4 жыл бұрын
Go for it! Kapha dosha inherently possesses many qualities that can be valuable when creating a fitness regime, such as endurance and discipline. Here is a guide about the kapha approach to fitness that you might find helpful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/a-kapha-pacifying-approach-to-fitness/
@gmoulli6368
5 жыл бұрын
👌🙏
@banyanbotanicals
5 жыл бұрын
Thanks for watching!
@ughsofiia1628
4 жыл бұрын
Thx for 🍰
@banyanbotanicals
4 жыл бұрын
You're welcome! Thanks for watching!
@CariMachet
4 жыл бұрын
There are no places to click dear
@banyanbotanicals
4 жыл бұрын
We’re not sure what you mean, but would love to help! What content are you looking for? Have you checked the links in the description?
@melissasmuse
5 ай бұрын
I feel more confused.
@conisalgado1294
2 жыл бұрын
I thought kaphas were fat
@banyanbotanicals
2 жыл бұрын
Hi Coni, Although Kapha predominant people can have a tendency to take on excess weight and have a harder time losing it again, a balanced Kapha individual might be a little larger in stature, but they would not be overweight. I hope this helps clear up any confusion!
@adityanarayan3213
Жыл бұрын
😔😔 not useful
@banyanbotanicals
Жыл бұрын
Thank you for sharing your insights, please do suggest how we can improve.
@kokiladamania2018
3 жыл бұрын
just story nothing new in video
@akhilaccchannel
2 жыл бұрын
How can you be so negative?
@silverfoxchain
2 жыл бұрын
I feel off when I take medications for pains and aches due to a car accident. Right now the pain is manageable. I do feel like I do my best with slow and steady but can procrastinate and I feel horrible when I start that way. When I do exercise and break monotony I feel great but during this surge and pandemic I haven't been super social.
@banyanbotanicals
2 жыл бұрын
We're so sorry that you're struggling with that and hope you recover quickly. Slow and steady changes can have a huge impact!
Пікірлер: 123