my biggest problem is, 100000000 thoughts per minute.-))) at the end..no one of these thoughts were done
@banyanbotanicals
5 жыл бұрын
Hi Andrea, we're sorry to hear you're having a problem. Feel free to visit this resource for more information about balancing the vata dosha and calming the mind: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/vata-daily-routine/
@SudheerKumar-wf7cs
4 жыл бұрын
Do meditation everyday.It will calm your mind
@harikumar-qg7je
4 жыл бұрын
USE Amythist Stone. Like use as a pendent. relief from three days.Cost is 30 dhrs 8 dollors
@JonasAnandaKristiansson
4 жыл бұрын
Try Inositol already! =)
@karthickrajendran7282
4 жыл бұрын
Ha ha me too
@humanlifeexperience
3 жыл бұрын
1. Less is more 2. Take rest seriously 3. Get oiled up 4. Do alternate nostrils breathing 5. Move, but not too much
@sathidevi1585
2 жыл бұрын
Thanks a lot for gist
@pkmnbvc2692
3 жыл бұрын
I’m very dominant Vata and have adhd, never knew how much I would actually resonate with Vata types. I need the sun in my life, and need to walk daily. This really helped me realize I’m on the right path in balancing my life
@banyanbotanicals
3 жыл бұрын
So happy for you in discovering this clarity!!
@Lazymath007_
2 ай бұрын
We are literally the same! Exact same issue 😂😂
@creativecompanion
4 жыл бұрын
Sitting in the sun, sun salutations, slow and gentle breathing, simple and compassionate mantra, rest and smile.
@banyanbotanicals
4 жыл бұрын
We couldn't agree more. Thanks for watching! 🙂
@indrareddy5169
5 жыл бұрын
For me it's sesame oil massage, yoga, pranayama and ghee during meals.
@banyanbotanicals
5 жыл бұрын
Sounds like a great routine! Keep up the good work!
@sankalplele
3 жыл бұрын
Can't stop appreciating the power of Ancient Indian Treasure of Ayurveda!
@banyanbotanicals
3 жыл бұрын
Us too!
@erindouglas108
5 жыл бұрын
Wow, what a wonderful video. My best vata tips are to slow down, stay focused, stay hydrated, stay warm, and lube up!!! Thank you for this video. 💚🙏
@jamb027
5 жыл бұрын
Erin Douglas Love it, so true
@banyanbotanicals
4 жыл бұрын
💚💚💚💚
@1432amer
5 жыл бұрын
Tips for balancing Vata by creating Consistency. 1. Less is More 2. Take Rest Seriously (pamper yourself) 3. Oil Self Massage 4. Alternate Nostril Breathing 5. Slow Movement
@banyanbotanicals
5 жыл бұрын
Thanks for writing out the tips! We're glad to see the video resonated with you!
@banyanbotanicals
5 жыл бұрын
Thank you for watching all three of our daily routine videos! Yes, there are some similarities in the tips because all daily routines should incorporate those key elements. However, each video goes into specifics about customizing those tips towards balancing a specific dosha.
@juhithavaddineni1092
5 жыл бұрын
Gentle stretching, walking, gentle cycling, Tai chi, chi gong, swimming
@juhithavaddineni1092
5 жыл бұрын
Gentle stretching, walking, gentle cycling, Tai chi, chi gong, swimming
@archuangel9950
4 жыл бұрын
@@banyanbotanicals can u tell me how long vata tablets take time to reduce vata in body
@CalistheNick01
3 жыл бұрын
Vata and Aries makes for one hell of a cocktail ;)
@SirenoftheVoid
4 жыл бұрын
Recovering from a lifetime of exhaustion that lead to anxiety took me a lot of effort,self awareness and self control. As a tridoshic type dominating in Kapha,it is really important slowing down and to nap a lot,watching my thoughts as i go. Vata dominates my energies and i drink a lot to heal the drryness leading to nervousness and Pitta excess,all from overly high stimulation. TOday,i began waking up and moving out of bed around Kapha time,and i feel a real difference already,in how it lets me calm down,taking it easy.
@whitehartdesignco
5 жыл бұрын
Thank you so much for these great tips! I have had aggravated Vata for a while and I have been resting a lot, eating cooked foods and taking long forest walks. Now that I am about to take a road trip I started worrying that Vata could get aggravated again by too much movement, but I feel comforted with this video that as long as I take it slow and follow my routine everything will be fine. Thank you so much 💛
@banyanbotanicals
5 жыл бұрын
We're so glad that you found this video helpful Lucie. Travel safely!
@goldenmanuever1176
5 жыл бұрын
No product line has ever affected me more positively than BB.
@banyanbotanicals
4 жыл бұрын
😍😍😍 Thank you so much!!!
@Ivadivadiva
3 жыл бұрын
your skin is so healhty and glowy. Beautiful!
@dianeholcomb4008
5 жыл бұрын
My favorite balancing technique is to meditate for at least 15 minutes every morning. It's my medication of choice!
@banyanbotanicals
5 жыл бұрын
And an excellent choice it is! Thanks for watching and taking the time to comment. We appreciate it!
@Freddie1M
4 жыл бұрын
I'm Vata but I like intense physical exercise. Doesn't that go against the tip to engage in exercises which aren't too intensive? If so what do you recommend?
@banyanbotanicals
4 жыл бұрын
Keep up any exercise you love! Balance out any intense exercise with some pranayama and massage to help ground that vata, helping to keep things balanced. 💚
@Gulbakshi
4 жыл бұрын
RIP.... Who dislike this video. 100M Likes from me !! 😊
@banyanbotanicals
4 жыл бұрын
Thank you for commenting! We understand that our videos are not for everyone, but are delighted to have your enthusiastic support (and 100M likes)! 🙂
@Ben-mb4ft
4 жыл бұрын
very inspirational video and great tips thanks! one can really see her shine, makes one more convinced about ayurveda :) my favourite balancing routine are two yoga sessions after a cool shower, one straight in the morning and the other between 4-5pm. It really works wonders. I definetly recommend the "Shambhavi Mahamudra Kriya" from Sadhguru, if one is interested in learning powerful practices. It makes a huge difference from whom you learn and how you do them, so if it doesnt seem to do anything for you dont give up too soon and look for vibrant teachers who could sit all day and be blissfull, they have to do smt right in my opinion :) my other routine is a slow walk after my meals in nature :) wish you all a beautiful moment!
@banyanbotanicals
4 жыл бұрын
Oh what a fabulous routine! Love it! 💚💚💚
@marildamassarotto6253
4 жыл бұрын
I hope that finally I can keep myself grounded and more focused after 100% of Vata videos. Thank you for yours 🥰
@banyanbotanicals
4 жыл бұрын
You are welcome! We're so glad to hear you enjoyed our videos and are finding them helpful. Thanks for watching and commenting!
@elanchezhianm5247
3 жыл бұрын
I'm vata type and I feels this is really helpful for me, especially the relaxing technique - oil massage and slow down.
@banyanbotanicals
3 жыл бұрын
That's great!
@susanrollet1534
5 жыл бұрын
I needed this. I knew a lot of this to be true after I heard it. Thank you so much and have a Blessed day.
@banyanbotanicals
5 жыл бұрын
Thanks! We're so glad it resonated with you :)
@JonasAnandaKristiansson
5 жыл бұрын
WOW now found your KZitem as well, just after your website that I researched a lot today :D Vata powah
@banyanbotanicals
5 жыл бұрын
🌬️🍃✨
@wallflovr
4 жыл бұрын
Me too the same way u got
@salonisharma2210
4 жыл бұрын
Mam Can u understand my issue? My body nd hairs are dry,light headache,body warm except cold feet nd hand,anger suddenly nd then immedietly feel calm nd guilty that why did i rage? So much thoughts in my mind,concentration power is decreasing day by day, everytime i have to motivate myself to not give up because i feel very depress but i try to make my self optimist. I am very confused about my dosha. Can u tell me mine dosha? And can i massage with musturd oil all over the body but on face can i massage with almond oil????
@banyanbotanicals
4 жыл бұрын
Our dosha quiz can be a good resource for you, but for deeper imbalances it is best to seek out the wisdom of a practitioner who can address deeper imbalances. We wish you the best on your healing journey 🙏🏻. You can find the quiz here: www.banyanbotanicals.com/info/dosha-quiz/
@hirenkg
4 жыл бұрын
Good Routine, Om chanting at various different frequency Hz, Surya Namaskar or Yoga, Helping Others and Volunteering, Social Connectivity, Cooking, Sleep Routine with positive listening audios and Chanting 108 Mantras
@banyanbotanicals
4 жыл бұрын
Thanks for sharing 💚
@janefarrer2868
Жыл бұрын
❤what hormone balancing supplements do you recommend for Vata ladies? Thank you 😊🎉
@banyanbotanicals
Жыл бұрын
Here is a link to our products that support Women's Health www.banyanbotanicals.com/shop/health-topic/women-s-health/ our Women's Support tablets are balancing for all doshas www.banyanbotanicals.com/shop/health-topic/women-s-health/women-s-support-tablets-10/?product_sizes=278 🌱💚
@PaigeMarie2024
3 жыл бұрын
I am a new mum and I'm finding it so hard to have a routine because my son won't stick to a routine. 😓
@banyanbotanicals
3 жыл бұрын
Hi Paige! Congratulations on becoming a new mother! 💚 It can definitely be challenging trying to find balance and routine during this time. You might find some support in this article from our blog on Ayurveda for kids.www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/ayurveda-for-kids/ Feel free to reach out if you ever need extra support!
@jamileemcquivey9507
3 жыл бұрын
When my kids were young they were my routine…when they slept…I did a quick meditation and then slept. When they nursed I did my breathing exercises. When they wanted to play I incorporated yoga…instead of having to schedule around them…use theirs.
@lekshmiS2K
4 жыл бұрын
Love from India...💓..It's a great thing..🙏
@banyanbotanicals
4 жыл бұрын
😍😍😍
@lalitham-eatsarts
4 жыл бұрын
The root of vata balancing lies in sleeping well in the night, as awakening in the night and sleeping in the day causes vata vitiation... 2. Eating more dry foods are also a prime cause... 3. Exposing oneself to air eg. AC for a very long time that too getting habituated... 4. Getting stressed out is also an other cause - remedy is yoga and pranayama.
@banyanbotanicals
4 жыл бұрын
Great tips! 💚
@Freespirit598
2 жыл бұрын
I have just recently looked into Ayurvedic lifestyle. I am soooo Vata, been all my life and its so out of whack. Had so much grief through personal losses, anxiety and just not grounded at all. I am working on it, starting to change my diet and slow down but I find it so hard to relax. !
@banyanbotanicals
2 жыл бұрын
Slow and steady shifts! Thank you for sharing 💚
@makepeaceu
3 жыл бұрын
Your face is glowing. That is inspirational.
@mrgpro799
4 жыл бұрын
Excellent transformative information. She is beautiful to listen to, look at, learn from and absorb her overall vital energy from. Namaste!
@banyanbotanicals
4 жыл бұрын
Namaste! We agree and appreciate your comment. Thanks for watching!
@krishnaanasurya3549
2 жыл бұрын
Same problem I always do things in hurry and quick manner , I always have to ground myself
@banyanbotanicals
2 жыл бұрын
Small shifts make all the difference! 💚
@krishnaanasurya3549
2 жыл бұрын
@@banyanbotanicals how do vata people in cold countries actually survive
@JonasAnandaKristiansson
5 жыл бұрын
What a wonderful woman! Such lovely energy!! Thank you Banyan for the great work you do
@banyanbotanicals
5 жыл бұрын
Isn't she lovely? We are so fortunate to have Alicia Diaz appear in our videos to share her wisdom and charisma. Thank you for your comment! We're glad to hear you find us helpful!
@Runitax
5 жыл бұрын
Is she on Instagram?
@banyanbotanicals
5 жыл бұрын
@@Runitax Her Instagram is instagram.com/alicialdiaz/ but she posts more frequently on her KZitem channel kzitem.infovideos.
@ThatHolisticMom
3 жыл бұрын
Great ideas, totally makes sense, espeacially less is more. I multitask like crazy and have a zillion ideas all at once
@banyanbotanicals
3 жыл бұрын
Yes! Rest is very important, especially for high Vata 😊
@n.c.6211
4 жыл бұрын
I have a vata mind and a pitta vata body :) Thank you for this!
@banyanbotanicals
4 жыл бұрын
You're so welcome!
@barbaramonsolino6395
Жыл бұрын
Great video..I would like to know what time to eat and what to eat for breakfast. Also what to do when you only get about 5 hrs of interrupted sleep due to bathrm.
@banyanbotanicals
Жыл бұрын
Thanks for tuning in! Here is a great article about having a Vata-Balancing Diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
@vanshikamukheja6513
3 ай бұрын
Since I started taking Vata Balance Capsules, my digestion has improved. I feel less bloated and more comfortable after meals.
@GScoachingpremains-wk9zw
10 ай бұрын
I am from India,all my family ancestors were traditionally ayurveda doctor(vaidya) A simple solution to reduce vata dosha is drink desi cow milk and eat ghee,your problems will be ended soon.
@lubaleong9619
4 жыл бұрын
Thank you for helping us understand our dosha better and for suggesting practical tips. Sending you good vibes
@banyanbotanicals
4 жыл бұрын
You are so welcome! Good vibes right back at you 💚💚💚
@mordekawaii6337
3 жыл бұрын
This was very enlightening thank you 🙏🏻🌿👣 Namaste
@banyanbotanicals
3 жыл бұрын
So glad!
@surinderthakur2560
Ай бұрын
You have just amazing aura Wow Great physical health and happiness
@samanthagelperin378
5 жыл бұрын
how can you lose weight as a vata with such slow exercise? i have a vata mind but not body.
@banyanbotanicals
5 жыл бұрын
Hi Samantha! Thanks for your comment and question. It's an important one. The doshas can certainly manifest in our bodies in different ways. Have you taken our profile quiz on the website? It can offer a baseline result for your constitution as well as any potential imbalances. Vata mind can typically be balanced with daily routine, herbs, and pranayama (breath) practice as described in the video. Ayurveda sees losing weight as a process of removing excess Kapha dosha from the body, which actually requires a bit more rigorous exercise and particular food choices. Check out this guide to Ayurvedic Weight Loss: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-losing-weight/ And here are a couple of videos about weight loss as well as creating a Kapha-pacifying diet: kzitem.info/news/bejne/k4qDv52BbIZ1a4I kzitem.info/news/bejne/t4l8m6F7hJZlpG0 kzitem.info/news/bejne/zZB4zmatnGp9eWk As always, our Customer Care Representatives are available to support your journey through Ayurveda. We're available M-F, 6am-6pm PST at 800-953-6424 or on chat at www.BanyanBotanicals.com. Hope this helps!
@lisajburden3274
4 жыл бұрын
I feel guilty taking a break, for me.... I'm making some changes... thank you for these tips.
@banyanbotanicals
4 жыл бұрын
You got this! Self care is just as important as caring for others. 💚💚
@shambhu4793
5 жыл бұрын
FYI: the tips start at: 3:38
@banyanbotanicals
5 жыл бұрын
Thank you for mentioning that! We might start doing this on videos in the future for those who don't have time to watch the full video. We appreciate you taking the time to notify other viewers.
@dharmendrasinghvirk4768
4 жыл бұрын
Shambu u r absolutely right.
@pallaviverma5541
4 жыл бұрын
Thank you very much 🙏🏻😇 Can increased vata cause fever because i m having it after vata movement peak and get over i feel my body heated up then fever goes away and again come back.. Kindly plzz ans if possible..
@banyanbotanicals
4 жыл бұрын
Thank you for commenting. We are not licensed to speak towards treating fevers and encourage you to reach out to an Ayurvedic practitioner or your general healthcare provider. We hope you feel better soon!
@BrideofJesuChristo2
2 жыл бұрын
That's really interesting about exercise because I haven't been able to keep to consistent exercise because my body always tells me to take it slow even though the medical community and friends tell me that I need to work out for 30 or 40 minutes high intensity 5 times a week and that always makes me kind of burnt out
@banyanbotanicals
2 жыл бұрын
Thank you for tuning in! Understanding your Ayurvedic body type can support proper routine and exercise. You may find this article helpful in figuring out what your fitness approach www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/
@fitasticansh1918
3 жыл бұрын
I am suffering from Mood flips One moment I feel over whelmed and at very next moment I feel really sad without any reason Please Help me
@artbyporschia
3 жыл бұрын
Look up Ayurveda test to find out which dosha(s) you are (body type).Then lookup how to balance your dosha.
@Poniella81
2 жыл бұрын
I’m new to doshas and already finding so much on vata balancing very relevant and keen to try. Thank you 🙏🏼
@banyanbotanicals
2 жыл бұрын
Thanks for tuning in! We're happy you've found some supportive material to work with.
@jakec5618
2 жыл бұрын
Hi, for nadi shodhana I have a question. I often have one side of my nostril obstructed/closed. I cannot really breath thru there. Do you know any good ways to unlock both sides so that this breathing practice can be done effectively. Any tips, suggestions appreciated. Thanks...
@banyanbotanicals
2 жыл бұрын
Thank you for tuning in! You could try doing neti beforehand, or herbal steams, ginger and licorice can help to open the channels. Energetically the nostrils are related to the nadis, so on a deeper level that side is blocked in the energetic channels. In yoga, you can simply lie on the side that you want to open.
@jakec5618
2 жыл бұрын
@@banyanbotanicals Much appreciated !!! Will try these tips. I know for me, I typically find my right nostril blocked more often.
@pobchubbington6759
3 жыл бұрын
Is drinking alot of water good for balancing vata?
@banyanbotanicals
3 жыл бұрын
Making sure you are drinking enough water is always helpful. Here is an article from our website on ways to balance Vata :) www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-vata/
@pobchubbington6759
3 жыл бұрын
@@banyanbotanicals thank u
@daivashakti
5 жыл бұрын
Very nice video. Thank you!
@banyanbotanicals
5 жыл бұрын
You're welcome! Thank you for watching!
@ankamkushal8084
4 жыл бұрын
Wow, Such a beautiful made video in the recent times!!
@banyanbotanicals
4 жыл бұрын
Thank you for commenting!
@karthikk6995
2 жыл бұрын
If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst
@vatsalasrivastava6432
4 жыл бұрын
Also include oil pulling (an ancient Ayurvedic detoxification technique) for vata balance..btw your tips are also imp and must include habits..lots of love from India..keep up the good work ❤️
@banyanbotanicals
4 жыл бұрын
Hi! We have a food list that includes both foods to favor and those to avoid. You basically want to avoid foods that are cooling, drying, rough, and dense. Here is the article: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-foods/
@mstenson4
4 жыл бұрын
Having a cup of warm water or tea with lemon, first thing in the morning, helps me start my day
@banyanbotanicals
4 жыл бұрын
What a lovely way to wake up 💚
@MacLAone
3 жыл бұрын
03:40 tips starts
@OnlytrustinJesus
4 жыл бұрын
Lovely thank you
@rkkambangway9647
2 жыл бұрын
May you help me ? It's vata am very stressed all the time and unhealthy
@banyanbotanicals
2 жыл бұрын
Sorry to hear you are dealing with that! We recommend consulting with an Ayurvedic practitioner or healthcare professional for the best guidance. However this guide to balancing Vata may be a helpful resource. www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-vata/
@dharaneeshprasad7121
4 жыл бұрын
Thanks very much madam..
@banyanbotanicals
4 жыл бұрын
You are so welcome! 💚💚
@Socrates366
5 жыл бұрын
is enlargement of the prostate gland a symptom of vata imbalance?
@banyanbotanicals
5 жыл бұрын
Vata imbalances can manifest in many ways, so that is a possibility. Here is our men's health guide which has more information about prostate health from an Ayurvedic standpoint: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/virility-and-vitality/
@mayaday8538
Жыл бұрын
One thing i am still confused about is how often a predominant vata dosha should eat in a day. Is it best to eat smaller, but more frequently (about 5 meals) or should you stick with just breakfast, lunch and dinner?
@banyanbotanicals
Жыл бұрын
Thank you for tuning in! 🌱💚 This is a wonderful question. The beautiful thing about Ayurveda is that there is not a singular box to fit into. It is ideal to have three substantial vata friendly meals, however, you also need to listen to the needs of your body, and if you are feeling the need to eat more than 3 meals a day I would lean into that. With Vata one of the biggest things is routine and establishing regularity, so if you were to do more meals you still want to try and be consistent and eat around the same times each day. Here is a wonderful article about Managing a Vata Constitution banyanbotanicalssupport.zendesk.com/agent/tickets/84992#:~:text=Managing%20a%20Vata%20Constitution
@clearandbright2685
2 жыл бұрын
Actually the action of cooking is very grounding, centering and happy for me. Drinking golden milk or tea before bedtime. Sleeping in a soft, cuddly bed. Eating homemade Kitchari with a lot of spice and greens with ghee.
@banyanbotanicals
2 жыл бұрын
We love hearing the benefits of your routine! 🌱
@ola_alo155
3 ай бұрын
Gracias❤
@hardikkamboj3528
3 жыл бұрын
Thanks a lot for the video. I guess I have Vata Dosha, and currently very lean, with irregular indigestion. I find it really hard to sit in a place and study. Without rigrous exercise, how can i increase my weight, Is there any preffered way for Vata people to maintain their weight. Thanks
@banyanbotanicals
3 жыл бұрын
Good question, Hardik. We recommend eating 3 nourishing meals around the same time each day. Here is a guide with more information including recommendations for rejuvenative herbs that can help you gain weight: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-gaining-weight/
@choudhary6563
3 жыл бұрын
CAC Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
@banyanbotanicals
3 жыл бұрын
We appreciate you sharing your valuable insights!
@joannacampbell8431
2 жыл бұрын
Warm baths infrared sauna water. ....
@banyanbotanicals
2 жыл бұрын
💚 🙏
@browneyedtwin1111
10 ай бұрын
I just learned today that I’m a Vata, and I’ve been doing anything but balancing and being kind to my body and vata energy. Thank you so much for this video!
@banyanbotanicals
9 ай бұрын
We're so glad you're learning about your unique constitution and what you can do to come into balance. 💚🌱
@manikantayeswanth3458
3 жыл бұрын
Mam, is there any particular herb that balances highly imbalanced Vata without aggrevating pitta. Please suggest.
@banyanbotanicals
3 жыл бұрын
Our Healthy Vata formula is balancing for all doshas, especially Vata www.banyanbotanicals.com/healthy-vata-tablets-10/
@sanketkalkute1852
4 жыл бұрын
Love from India
@banyanbotanicals
4 жыл бұрын
Thank you!
@ardart1613
2 жыл бұрын
Is it possible to have a vahta mind in kapha body? I have this thing because I overeat. I'm not fat tho I'm just strong
@banyanbotanicals
2 жыл бұрын
Great question! Each Dosha is present within our constitutions, so it is possible to have more of a Vata imbalance in the mind. For more specific guidance, we suggest working with an Ayurvedic practitioner! You can also take our Dosha quiz for a general idea of your constitution and current state of imbalance www.banyanbotanicals.com/info/dosha-quiz/
@Tima33.4
2 жыл бұрын
Thank u for the enlightenment
@banyanbotanicals
2 жыл бұрын
💚 🙏
@sarelito9202
2 жыл бұрын
Very nice video, great energy and style. So soothing! You have a gorgeously radiant face and smile!
@banyanbotanicals
2 жыл бұрын
Thank you for the lovely compliments! 💚
@Shared_Wisdom_Aysheh
4 жыл бұрын
Thank you star ⭐️ sister. I appreciate you
@banyanbotanicals
4 жыл бұрын
💚💚💚
@priyasharma-zl7gx
2 жыл бұрын
Even I am from India and i agree ayurveda and yoga have been so impactful..these settle fundamental level imbalance.. i am enjoying seeing you educating people..keep it up
@banyanbotanicals
2 жыл бұрын
Thank you for tuning in! 🙏 💚
@vinnettepope8255
4 жыл бұрын
Awesome teaching information 👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻
@banyanbotanicals
4 жыл бұрын
Thanks for watching! 💚
@honeyqk
2 жыл бұрын
What is the ideal time to wake up & start a day for a Vata? Also, when creating a routine, what’s the best thing to do upon waking?
@banyanbotanicals
2 жыл бұрын
Great questions! The typical wake up time for Vata individuals is between 3-6am, and more importantly waking at the same time each day provides your body with a natural biorhythm that can support overall balance. You may want to take a look at our Vata Daily Routine guide for more insights. www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/vata-daily-routine/ 💚
@griarredondo3334
2 жыл бұрын
i'm vata. i use to love lifting weights and am considering starting it back up. Is there a way i can do that and it be vata pacifying?
@banyanbotanicals
2 жыл бұрын
Great question! Exercise practices will vary for each individual, but you might find some guidance from this article www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/
@craftybee7
3 жыл бұрын
For many years I was told I had a pita dominant constitution by some people but only today I realised it is my vata that is imbalanced. I have most of the symptoms, it has been eye opening to read about it and watch. I am trying to establish a routine now and follow a diet that's appropriate but I have also recently begun strength training as part of an exercise routine. I felt it was my body's need as I have never had any consistent physical exercise in my 38 years before. I tried yoga but intuitively felt my body needed more, so I'm just going with a personalised physical training programme now. I will follow the oil massage as well, thank you.
@banyanbotanicals
3 жыл бұрын
Hi Sowmya, thank you for reaching out! Glad you found clarity 💚 It is quite common to have an imbalance in a dosha that may not be your constitution, i.e. being Pitta dominant but having a Vata or Kapha imbalance. You can always reach out to us via email or call our customer care line if you would like more support or have any questions related to Ayurveda! (info@banyanbotanicals.com) (1-800-953-6424)
@advocatejasvindersingh3450
2 жыл бұрын
I am suffering from tinnitus from last two years , is it due to Vata dosh? Pls reply
@banyanbotanicals
2 жыл бұрын
Since we are not practitioners, we are unable to speak toward medical conditions. We recommend consulting with an Ayurvedic practitioner or healthcare professional. However, we can tell you about some of our helpful health guides. Here’s a guide to ear oiling that may be a helpful resource 🌱 www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ear-oil-feature/
@subhajitmukherjee854
4 жыл бұрын
Ayurveda is so complex. i hope that i get some kind of free course or guide in future for this topic
@banyanbotanicals
4 жыл бұрын
It is indeed! Thank you for commenting on our video. We encourage you to check out the Ayurvedic guides on our website, which are 100% free and cover many topics. We also have blogs, recipes, and other videos right here on KZitem that you might enjoy. Here's a link to our Intro to Ayurveda page, which is a great place to start: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
@sandeepchaudhary6202
5 жыл бұрын
Awesome information
@banyanbotanicals
4 жыл бұрын
Thank you!!
@rosaelunabruun6255
7 ай бұрын
This felt SO vata!❤❤❤
@siddantsharma3681
4 жыл бұрын
Should vata body type person drink water after waking up in morning?
@banyanbotanicals
4 жыл бұрын
You can totally drink water in the morning. Try to have it be warm or hot, like a tea, and to avoid water that is too cold as the cold can aggravate vata.
@criss.viviendoendharma
3 жыл бұрын
Hola, por favor hay alguna opción para escuchar la información que publican, en idioma Español ?, me interesa mucho...
@banyanbotanicals
3 жыл бұрын
Hola, Criss, we do not currently have a option to listen to this video in Spanish. However, we appreciate your question and will take this into consideration.
@bdw7254
3 жыл бұрын
Yeah i have amavata so life sucks most the time.
@banyanbotanicals
3 жыл бұрын
Sorry to hear this, B DW. We wish you well on your healing journey 💚
@bdw7254
3 жыл бұрын
@@banyanbotanicals I am fortunate to be in an ayurveda program So I’m just going through the process of trying to reduce ama without increasing vata. Thank you for your support your videos are a great view of critical concepts
@marcib385
11 ай бұрын
Thank you so much. Really nice video! ❤
@banyanbotanicals
11 ай бұрын
We are grateful for your feedback! Thank you for tuning in 💚
@redlemon5153
4 жыл бұрын
You have a amazing voice ♥️
@banyanbotanicals
4 жыл бұрын
Thanks for commenting!
@pujasharma6928
2 жыл бұрын
Its not vata its vat 😂
@banyanbotanicals
2 жыл бұрын
Thank you for your feedback! We understand that Ayurvedic knowledge can differ from region to region and certain words may appear different. We were trained with the knowledge of the Doshas under the names Vata, Pitta, and Kapha.
@arlenepanganiban9495
2 жыл бұрын
Can i do the oil massage in the aftrnoon like 2-3 pm
@banyanbotanicals
2 жыл бұрын
Great question! You certainly may if that works for you and your routine!
@Soulsomeliving
3 жыл бұрын
Beautiful video. Must reach everyone. Thank you
@banyanbotanicals
3 жыл бұрын
Thank you so much! Feel free to share with whomever you think would benefit 😊💚
@veeupa7004
3 жыл бұрын
Very nice it has been helping me a lot so glad I found u Can you help with what type of food to eat please Thank you very much again
@banyanbotanicals
3 жыл бұрын
Hello, We recommend taking our Dosha Quiz to help steer you towards balancing food recommendations: www.banyanbotanicals.com/info/dosha-quiz/
@dhanvantriclinic
3 жыл бұрын
Beat madam
@skc1556
4 жыл бұрын
I don't have a kapha prakriti body and mind . What to do ?
@banyanbotanicals
4 жыл бұрын
Thanks for commenting on our video with your question. We'd like to help, but are not sure what you're asking. Since this video is designed for balancing vata, it is not necessary to have a kapha prakriti to follow this routine. If you have more questions, feel free to ask us here or contact our Customer Care team. www.banyanbotanicals.com/info/customer-service/contact-us/
@deepika2644
3 жыл бұрын
Could you please tell that what should one use to bath?
@banyanbotanicals
3 жыл бұрын
Hello! Not sure we understand the question. Do you mean in terms of items to wash yourself, like soap?
@onlinesaidasa9105
3 жыл бұрын
Namaste Vedic mantra to Vayu devata kzitem.info/news/bejne/zJ1ryK6hfoFyjag
@banyanbotanicals
3 жыл бұрын
💚
@aashishchauhan5268
4 жыл бұрын
Mam I feel too lazy and drowsy after eating.....can you tell that what the problem is???
@banyanbotanicals
4 жыл бұрын
In Ayurveda, feeling tired after eating is usually an indicator of manda agni (slow digestion). Here is an article you might find useful in determining which digestive type you have and how to balance it: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/
@donamariyap9365
4 жыл бұрын
Lean Pcos ayurveda treatments please
@banyanbotanicals
4 жыл бұрын
Thank you for commenting on our video. Because we are not licensed practitioners, we are unable to make recommendations or speak towards the treatment of PCOS. We encourage you to contact a healthcare professional or Ayurvedic practitioner to find the answers you seek.
@alicee6013
5 жыл бұрын
Thank you! 👍
@banyanbotanicals
4 жыл бұрын
You're welcome!! 💚💚💚
@JoshTobaquero
4 жыл бұрын
What are good breakfast choices for vata?
@banyanbotanicals
4 жыл бұрын
Thanks for asking! We recommend checking out our video on the Vata Dosha Diet: kzitem.info/news/bejne/wpmu3ZxofoKJe3Y
@Rassoell
2 жыл бұрын
What about when your vata is low?
@banyanbotanicals
2 жыл бұрын
You may have another imbalance that would be better to tend to! Feel free to check out our Dosha quiz for more insights www.banyanbotanicals.com/info/dosha-quiz/
@lifeisbeautiful7811
2 жыл бұрын
Can I do all types of pranayama?
@banyanbotanicals
2 жыл бұрын
Certain Pranayamas may be more supportive to specific constitutions or imbalances, so find those that work best for you!
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