Kapotasana is one of the more challenging postures in ashtanga yoga's second series. Here Rob breaks it down with some simple explanation of how to get into this pose without putting pressure on the lower back, and tips on what not to do.
Rob Lucas has been practicing Ashtanga Yoga for 15 years, here he shares some of that experience with you.
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Негізгі бет Kapotasana, How to
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