Karate - Heian Nidan: Free Karate Video Course: Detailed Analysis of Karate Heian Nidan Karate karate-blog.co... to learn or revise your Kata Heian Nidan.
Heian Nidan, is a basic kata, but it has many difficulties compared to Heian Shodan.
What characterizes the most Heian Nidan is the predominance of the Kokutsu-Dachi position in the first half of the kata and the work of the hips which is very present especially in the line of return.
Warning: the video only lasts 21min30, after there is a bug that delivered the complete video without sound. Sorry for the inconvenience
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