This variation of a thruster is using as single arm and kettlebell. It challenges your core and legs. Focus on a smooth rep from the squat into the press and back down.
Негізгі бет Спорт KB Single Arm Thruster
This variation of a thruster is using as single arm and kettlebell. It challenges your core and legs. Focus on a smooth rep from the squat into the press and back down.
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