In this video, Scott goes through the 10 most commonly heard myths that we've heard on our keto journey so far and digs a little bit into the science of why these are myths and not truth
STUDIES CITED IN THIS VIDEO:
www.ncbi.nlm.nih.gov/pmc/arti...
The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.
www.ncbi.nlm.nih.gov/pubmed/1...
Yancy WS Jr1, Olsen MK, Guyton JR, Bakst RP, Westman EC.
Compared with a low-fat diet, a low-carbohydrate diet program had better participant retention and greater weight loss
annals.org/aim/article-abstrac...
Results:
The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.
academic.oup.com/jhmas/articl...
History of the low fat diet hypothesis
Many Americans subscribed to the ideology of low fat, even though there was no clear evidence that it prevented heart disease or promoted weight loss. Ironically, in the same decades that the low-fat approach assumed ideological status, Americans in the aggregate were getting fatter, leading to what many called an obesity epidemic.
blog.ketokrate.com/is-the-ket...
Ketosis vs. ketoacidosis and others
www.marksdailyapple.com/how-m...
How much glucose your brain needs
KNOWLEDGE RESOURCES
The Primal Blueprint by Mark Sisson: amzn.to/2tUvnSB
The Obesity Code by Dr. Jason Fung: amzn.to/2z8nnlZ
Keto Clarity by Jimmy Moore and Dr. Eric Westman: amzn.to/2KzZOHR
Good Calories, Bad Calories by Gary Taubes: amzn.to/2u5jubE
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