We've heard from a lot of people that they've started the keto diet and have gotten great results out of the gate. And then, all of a sudden, they hit a wall and they feel the worst they've felt in a long while. This is an entirely normal phenomenon called the keto flu. In our latest installment of the KETO 101 series, we discuss the keto flu, what causes it and how to prevent and cure it. The keto flu is a set of flu like symptoms that typically happen towards the end of your first week after starting out on the ketogenic diet. It can be an unpleasant experience, but it's completely preventable and curable. It all comes down to one unexpected culprit: Dehydration.
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