Heres a recipe...... One boiled egg diced 2 tablespoons feta cheese Olive oil pepper Mixed salad leaves Half an Avacado diced Lemon to squeeze A tray of oven roasted Asparagus and swiss brown mushrooms. Toss together ❤❤❤❤❤ My delicious to go lunch twice a week....filling and delicious 😋
@KetoFocus
10 ай бұрын
That sounds delicious! I love boiled egg in salads. I'll try this.
@workoffice5703
10 ай бұрын
Baba ganoush is the absolute best substitute for hommous. Especially if the egg plants are roasted well
@mythreemalinois1018
10 ай бұрын
Sandwich hack, my aldi sells cloud bread in the freezer section. It's a game changer when it comes to keto/low carb sandwiches!!
@keyia1983
10 ай бұрын
I tried it and I hated it. I was sooo disappointed ☹️
@mythreemalinois1018
10 ай бұрын
@keyia1983 That stinks I'm sorry, I think its great, it's neutral and not too eggy.
@Lucinda_Jackson
10 ай бұрын
I had no idea! I may give it a whirl!
@margaretlouise6200
10 ай бұрын
Another option.....Keto Twins suggest hemp hearts as a rice substitute. They make a pilaf with them and suggest hemp hearts for an oatmeal-like breakfast.
@greenmrkitty1
10 ай бұрын
I use hemp hearts to make an overnight oatmeal its really good
@judithlund4346
10 ай бұрын
They make great falafels as well, another Keto Twins 👯♂️ test kitchen recipe. 😋😋
@cassieoz1702
10 ай бұрын
I use hemp hearts to sub for quinoa or bulgur when making tabouli so it might work in something like No 1
@notchamama7571
7 ай бұрын
You have changed my life!!!😂 I have been craving tabouli for two years!!!! I love hemp hearts, but I never thought to do this!
@nerdcave0
10 ай бұрын
I never knew you could eat the shell of lupini beans. As a kid we'd always snack on them but would bite into their tops and just pinch it to pop out the bean.
@horizonzeromom
10 ай бұрын
Thank you for the suggestion of roasting the cauliflower rice! We're definitely going to try that next :)
@sallyharris1093
10 ай бұрын
I love your videos. Not only are the recipes amazing, they are very entertaining. I always watch and look forward to new ones. 😊
@juliam248
10 ай бұрын
I get lupini bean rice and grated lupini beans that taste like couscous. A bit expensive, but so worth it for me.
@LeahStorm
10 ай бұрын
Thank you. Great recipes!!!
@KetoFocus
10 ай бұрын
You’re welcome ❤️ Glad you are enjoying them
@kimthorpe9162
10 ай бұрын
I use that tuna recipe several times a week using canned sardines, canned salmon , or even shrimp. It’s become one of my favorite meals.
@gpriest1965
10 ай бұрын
Annie, your meal ideas are always so great! Thank you!
@judithlund4346
10 ай бұрын
I bought Lupini beans for a recipe ……. then couldn’t remember which one it was 🤯 (getting old isn’t fun all the time 😅) Still can’t remember as a matter of fact 🤪……….. your hummus looks and sounds great, now I can use them. 😊 (Then I’ll remember why I bought them in the first place 😳) Thanks for sharing all these tasty recipes. ❤
@chuckarock2001
10 ай бұрын
Thanks for your video. Regards from Australia 🦘🇦🇺🤓
@KetoFocus
10 ай бұрын
You’re welcome ❤️ Glad you enjoyed it
@greenmrkitty1
10 ай бұрын
If anyone happens to be allergic to almonds or soy be careful with the lupini.
@nicole-mitchell
10 ай бұрын
I love your red onion-colored nails! Do you remember the brand/name of the polish?
@vsgtrek
10 ай бұрын
Love your recipes, while I’ve been watching since you started, I don’t comment much. I love that your recipes are easy, a few ingredients and keep in mind those of us who have busy lives. My kids are grown but I’m up at 430, have an hour commute to work, typically work a 10-12 hr day and then 1 hr back. I don’t have time for complicated, 3 hour recipes … I use a good number of your recipes …btw, I also love your friendly jabs at the negative nellies. Thanks for all the time you spend making these beautiful videos.
@beccasmama63
10 ай бұрын
When I eat lupini beans I take the skin off it first.
@kimberlygoodwin8500
10 ай бұрын
I would love the bento box!
@miava1031
8 ай бұрын
Thank you 😊
@rafael02130
10 ай бұрын
You should make low carb cocktail ideas ❤️
@mamag2332
10 ай бұрын
Looks great, but those lupini beans have a tough shell. Could probably get that skin off. A bit of work but worth it. This salad looks yummy!
@elizabethp2395
10 ай бұрын
The Jennifer Anniston salad?? You outdid yourself with this one. :)
@stuartpierce121
10 ай бұрын
Thanks for video! Thanks Jennifer 😊
@gingervincent1969
10 ай бұрын
I really liked this! Thanks!
@janispeterson6381
10 ай бұрын
Sooo wish I weren’t deathly allergic to cauliflower. I tried this with broccoli rice, but it was a fail. Love your other ideas and your channel!!
@robdebl2414
10 ай бұрын
Thanks for the video!!:)
@favianvargas2047
10 ай бұрын
I wonder if you could soak the lupini beans for some time to soften them up?
@eulaujudy
4 ай бұрын
Can you us3 coconut flour instead of almond flour
@TheCujo1956
10 ай бұрын
As always my biggest complaint is that some of yours ingredients are very expensive, lupini beans wow cost a arm and leg!
@blessingholland1289
10 ай бұрын
What kind of beans are those that you used in the salad and for the hummus?
@lisadurant883
10 ай бұрын
I always shell my lupini beans. I don’t know that you are supposed to eat them?
@gaildevotie
10 ай бұрын
Yummy!
@cookingandmakeup
10 ай бұрын
Did you shell the lupini beans?
@davidmblabla
10 ай бұрын
Net carbs... Why not total carbs, that is what counts
@Lucinda_Jackson
10 ай бұрын
You do you.
@janetthompson1372
10 ай бұрын
What do lupine beans taste like??
@halitosis75
10 ай бұрын
Check out Dr Grundy and his thoughts of lupin !
@FirstLast-iv2tc
10 ай бұрын
Store bought keto bread! Never again. The fiber in it is a cruel joke. I've gone back to basics and whole foods.
@marianmurphy4625
10 ай бұрын
Which magneseum is in the LMNT?
@Lucinda_Jackson
10 ай бұрын
You can look on their website. It's my favorite magnesium.
@marianmurphy4625
10 ай бұрын
@@Lucinda_Jackson Which one?
@marianmurphy4625
10 ай бұрын
@@Lucinda_Jackson Ok. I'll have a look
@Sara-mr1hs
10 ай бұрын
You mean carbs from vegetables don't count..? 🤔
@KetoFocus
10 ай бұрын
Depends on if you track total or net carbs and what your carb limit is.
@chiarab4925
Ай бұрын
you know you're supposed to remove the lupine skin you're supposed to pop them out ....
@johnmirbach2338
10 ай бұрын
😎✌🖖👍👌🤓
@Lucinda_Jackson
10 ай бұрын
Hope this isn't a sign you're going plant-based. I've been a huge follower for a few years, but I've noticed a turn more toward a Mediterranean diet and not Mediterranean keto since you include foods that aren't classically keto, such as legumes.
@mschrisfrank2420
6 ай бұрын
I thought that on keto it only matters if you stay under the net carb goal and get your protein and fat ratio, as long as you do that it doesn’t technically matter what foods are eating…so there aren’t really “keto” foods, just some that are easier to fit in than others.
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