You have no idea for dinner? I propose delicious cutlets with zucchini and chicken and a creamy sauce. Very easy to prepare.
Instead of a cream-based sauce, you can prepare e.g. tomato sauce.
INGREDIENTS for about 10-12 pieces:
1 medium zucchini
500g chicken / turkey fillets
salt, pepper
2 eggs
spoon of coconut flour
2 tablespoons of parsley or dill
1-2 tablespoons of lard or other fat
Sauce:
young onion
1 low-salt cucumber
200g of cream or Greek yoghurt
salt pepper
Indicative MAKRO for chops:
CALORIES: 1191 | PROTEIN: 127g | FAT: 70g | CARBOHYDRATES: 9g | NET CARBOHYDRATES: 2g
Approximate MACRO for sauce:
CALORIES: 392 | PROTEIN: 6g | FAT: 36g | CARBOHYDRATES: 10g | NET CARBOHYDRATES: 9g
=====================================
You can find more KETO regulations in the eBook ▶ tlustegary.pl/ebook/
SHOPPING - use the recommended products:
📖 KULINARY EBOOK ▶ tlustegary.pl/ebook/
🛒 FOODSTUFFS ▶ https: //tlustegary.pl/co-kupuje-online/
🍳 KITCHEN EQUIPMENT ▶ https: //tlustegary.pl/polecane/
📄 BLOG - tlustegary.pl/
📸 Instagram - instagram.com/tluste_gary...
=======================================
SHOPPING on AMAZON:
⭐MCT oil ▶ amzn.to/3L1Ip6p
⭐coconut oil ▶ amzn.to/346Ldi0
⭐erythritol ▶ amzn.to/3GfPflt
⭐mini waffle maker ▶ amzn.to/3renyVL
⭐ silicone baking mat ▶ amzn.to/3AITG6W
⭐slow cooker ▶ amzn.to/3rWVcOY
⭐ planetary robot Bosh ▶ https: //amzn.to/34lJbu6
⭐ large MPM waffle iron ▶ amzn.to/3HeId1C
NOTE: This description contains affiliate links that allow you to find the items listed in this video and support the channel at no cost. While this channel may earn minimal amounts when a viewer uses the links, the viewer is NOT under ANY obligation to use those links. Thanks for your support!
Негізгі бет KETO zucchini cutlets, a delicious dinner in a few minutes
Пікірлер: 61