5 exercise kettlebell combo that is sure to assist your running performance. These 5 exercises combined, or separated bring together fantastic strength, balance, coordination and proprioception. With this workout you get the benefits of bilateral and unilateral work on both legs! Start with the first 2 exercises (potentially using slightly heavier weights) and then progress to the next 2 exercises (with slightly lighter weights). Final exercise is a reverse power lunge with control and increased calf engagement. Concentrate on technique and fluid movement. Try not to add this workout to your running load on a day with or before a high intensity workout! 5 rounds of 10 reps each (10 per leg unilateral) with a 1-2 minute break should keep you honest.
Негізгі бет Kettlebell Circuit Training for Middle Distance Runners
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