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In this kettlebell workshop video, you'll learn the foundations and prerequisites of a strong #kettlebellsnatch, as well as a few helpful exercises to shorten your learning curve.
0:50 - Overhead position
5:55 - Snatch negative
9:15 - Kettlebell high-pull
13:30 - Grip options
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Негізгі бет KETTLEBELL SNATCH Crash Course
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