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The Single-arm Kettlebell swing is an entirely different beast!
Here are some tips to dial you in to get single-arm kettlebell swing benefits.
1. Use a lighter bell than you are used to with 2 handed swings to keep from overusing your grip, biceps, traps, and SCM.
2. FInd which bell position feels better for you. Neutral, thumb back or 45 degrees.
Note that this will affect many parts of the body.
3. The Hand to hand swing is one of my top athletic and endurance-building movements.
4. Unilateral training builds control, symmetry, and focus. My KB Only Muscle Gain VOL.1 contains an 8-week single bell version as well as the standard program you can find here www.kbmuscle.c...
5. Single bell swings are essential for Kettlebell sport if you want to try them.
Let me know what you think of single-arm swings, and hopefully, I can help you out a bit!
JOE
Swing This Kettlebell Club
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