Want to grow a well-balanced back? Follow this workout for massive gains and added symmetry!
SKOOL.COM 👉🏾 www.skool.com/iron-community/...
DISCORD TDB 👉🏾 / discord
LUMEN - lumen.me/jonni
📕 EBOOKS & TRAINING PROGRAMS
The Final Diet 👉🏾 merch.jonnishreve.com/product...
Ultimate Push Pull Legs Training Ebook 👉🏾 merch.jonnishreve.com/product...
3 Day Full Body 👉🏾 merch.jonnishreve.com/product...
4-Day Upper Push Pull 👉🏾 merch.jonnishreve.com/product...
5 Day Bro Split 👉🏾 merch.jonnishreve.com/product...
🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 merch.jonnishreve.com/product...
📞 Video Consults 👉🏾 jonnishreve.com/collections/c...
SUPPLEMENTS
🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 bit.ly/3ozeEDd
📲 Follow me on IG for daily content! Instagram 👉🏾 / jonnishreveofficial
🏋🏾 Get Muscle And Motion App 👉🏾 www.muscleandmotion.com/produ...
RP Hypertrophy App 👉🏾 rp.app/hypertrophy/code/jonni
(00:00) Introduction
(00:25) Assisted Pullups
(01:15) Supinated Pulldowns
(03:38) T-Bar Row
(06:16) Seated Cable Row
(09:20) Standing Cable Row (Advanced)
(12:40) Straight Arm Pulldowns
Негізгі бет Killer Back Exercises for Wide and Thick Muscles
Пікірлер: 50