Funk and Angela take you through a killer kettlebell workout using a single kettlebell. This kettlebell workout will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos.
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Kettlebell Khaos 2
Circuit 1 - One Arm AMRAP Complex circuit
Perform each exercise for 5 reps each one after the other for 10 minutes straight
Kettlebell Push UPS
KB Row
KB Deadlift
KB Clean
Kb Racked Squat
Kb Shoulder Press
Circuit #2
Metabolic Circuit
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds.
Alt KB Snatch
KB Goblet squat
KB Alt One Arm Swings
KB Alt Cross Body Cleans
KB Crunch Chest Press
Circuit #3
30 Second Ladder
Perform first exercise for 30 seconds with 30 seconds rest and then perform exercise one and two for 30 seconds each with 30 seconds rest.
Two Arm Swings
Goblet Sumo Squat
Push ups
Sit Up Press
Burpees
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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