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🦶LEARN KINETIX: kinetix.academy/
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📙 SUBSTACK: thehumanfreedomproject.com
🎙️ Download my free audio on pain and freedom: elishaceleste.com
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON KZitem //
Sometime in 2023 I will return to KZitem with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
My FAVORITE roller for self myofascial release (this is the only roller I use) 👉 omroller.com/?ref=11
Grab a rolling pin here: amzn.to/3h3ONwV
I know from experience how debilitating knee pain can be! Knee pain (lateral) kept me from hiking and running for 6 and 8 years respectively. All that time, I never had a clue that I just needed a powerful way to release the calf fascia and I'd get back to running and hiking without any issues at all.
The #1 cause of knee pain is a fascial adhesion or knot in the outer lateral part of the gastrocnemius or calf muscle.
This rolling pin technique works REALLY well to mimic what I would do with you in my private practice with Kinetix (where I'd be stepping on you to release fascia). Try it and let me know how your knees feel!
If you have plantar fasciitis, you know how awful walking, running or even getting out of bed can be. The truth is, plantar fasciitis is EASY to eliminate in MOST people! That means probably you.
The #1 cause of plantar fasciitis in the arches is restricted or knotted up fascia in the calves. This rolling pin technique is very effective and can reduce the pain in a matter of minutes! Stick with this for a few weeks and your plantar fasciitis can go away for good. There might be other areas contributing and if you have heel pain - you'll need to look upstream and not rely only on this calf release.
You'll feel lighter, get that youthful spring in your step again and eliminate pain like knee pain, plantar fasciitis, tight calves and heel pain using this technique.
ONE technique that can do all this? Yes! Try it, and let me know how you feel in the COMMENTS below :))
Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.
Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support!
Keywords: calf stretch, calf release, tight calves, fascia, fascia release, self myofascial release, knee pain, lateral knee pain, achilles tendonitis, achilles tendinitis, tight achilles, achilles pain, heel pain, plantar pain, foot pain, foot pain relief
Негізгі бет Knee pain, plantar fasciitis and Achilles tendonitis - 2 ways to release tight calves that WORK fast
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