Darcy demonstrates on Dorf how to fix the pain and discomfort you feel in the back of your knee by treating the Popliteus. Darcy talks about his own experience with this particular muscle and how playing his sport of football caused it to tighten up. The contested nature of football, the bumps the tackles and the knocks create instability in the knee and in this case Darcy suffered his own knee pain. So he put this video together to help others who may feel tight in the knee. For viewers to be aware of other muscles other then the Hamstrings or calf’s and educate the viewers of the popliteus and the importance of releasing it.
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Негізгі бет KNEE PAIN TREATMENT | Back of Knee Pain? Try Popliteus!
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