Some of us get knee pain from sitting cross-legged on the floor during meditation. Sports physio Maryke Louw explains why this might be and gives some tips on how to adjust your sitting position to solve this problem.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📚Chapters in this video:
00:00:00 Introduction
00:00:40 Why your knee might hurt
00:02:25 What to do about it
00:03:58 How we can help
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Негізгі бет Тәжірибелік нұсқаулар және стиль Knee Pain when Sitting Cross-Legged on the Floor
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