This stretch includes:
Abductors (Outer thigh)
Hip flexors (Front of hips)
Quads
Obliques (Side abs)
Intercostals (Between ribs)
QL (lower back)
Chest
Shoulders
Негізгі бет Спорт Kneeling thoracic stretch
This stretch includes:
Abductors (Outer thigh)
Hip flexors (Front of hips)
Quads
Obliques (Side abs)
Intercostals (Between ribs)
QL (lower back)
Chest
Shoulders
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