Should you be doing Bent Over Rows or Pendlay Rows?
Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy.
Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other.
Негізгі бет Спорт Know Your Rows: Bent Over Row vs Pendlay Row
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