If you enjoyed this practice and would like explore it more, I have another free 10 day program focused on the Wake Up Series, raising your energy, developing self confidence and stepping into your Power 🔥 "New Year, New Me" kzitem.info/news/bejne/0XlmqJanoXmXkm0 Check it out for after the 30 days are done 😉
@jazpercazanova
2 жыл бұрын
DAY 10! Hardest kriya to funnest kriya to most expansive kriya. Namaste
@RefeelYoga
2 жыл бұрын
Beautiful! I'm so glad you felt this shift. This is one my all time favorites 💞
@MsSelena27
Жыл бұрын
Wow! That’s really powerful. What a great way to start the day. Thank you for all your great content 💚🙏
@RefeelYoga
Жыл бұрын
Thank you Selena! This has been one of my go-to's for years. I'm glad you enjoyed it too! 🥰🙏
@svetlana1328
2 жыл бұрын
I love Wake-up Series! One of my fave’s 😊. Thank you Andrew! 🙏💖
@RefeelYoga
2 жыл бұрын
You are oh so very welcome Svetlana 🥰 You did the 10 day challenge with me last year, right?
@svetlana1328
2 жыл бұрын
Yes, it was awesome!! I should have included this to my daily practice 😊🙏❤️
@oohhhhh
2 жыл бұрын
My sacral vertebrae are so out of whack I usually can't even do the roll. Today I crossed a threshold and it actually started to feel good. I wish I could quantify the myriad breakthroughs you've facilitated for me, Andrew. Suffice it to say I am forever changed by your teaching. Namaste ❤️🙏❤️
@RefeelYoga
2 жыл бұрын
Wow! I'm so happy to hear this Tom! 😍 It's such a gift to be able to share these practices and know that they are helping you. Thank you brother! Namaste 🙏💞
@anesrun98
2 жыл бұрын
i am surprised that i came this far so yeah i try to be friends with myself with kundalini yoga 🤩
@RefeelYoga
2 жыл бұрын
You're doing amazing dear! I'm so proud of you for accomplishing so much in these 10 days! 🥰🙏
@armahthetrainer
Жыл бұрын
Breathe of Fire was a struggle for me today. I'm going to really have to work on that. 😤🔥🤘🏾
@RefeelYoga
Жыл бұрын
Take it slow! It's a practice that really requires a lot of strength and dexterity of the diaphragm. Most people never really work this muscle through their daily life, or even when doing intense cardio, so give yourself time for this space in your body to open 🙏🥰
@cristinawisdom4872
2 жыл бұрын
Congratulations Andrew you are Very Strong, Kepping This Positions for 2 Minutes plus Breath of fire, requiere a lot of strength. I practice it and I Love it. ❤️ Health, Love, Divine Opulence to You and to Everyone.
@RefeelYoga
2 жыл бұрын
Great work Cristina! I'm happy to hear that you also enjoy this powerful practice 🥰 Blessings to you as well dear 🙏
@lungtasustainable
Жыл бұрын
you are so communicate Merci 🌈
@RefeelYoga
Жыл бұрын
Thank you so much! 🥰
@davemcintire7988
2 жыл бұрын
I didn't wake up this morning planning on doing two Wake Up Series. It's part of my daily routine.
@RefeelYoga
2 жыл бұрын
Ahahaha! I bet you're quite awake now hey? 😝💕
@davemcintire7988
2 жыл бұрын
@@RefeelYoga Yes, I was buzzing for a while.
@jadwigaporebska5449
2 жыл бұрын
Thank you for this practice 🙏
@RefeelYoga
2 жыл бұрын
Thank you for taking the time to practice it 🥰
@Sahasrara1008
2 жыл бұрын
Om Shanti.........
@RefeelYoga
2 жыл бұрын
🙏💞
@anniebanannie5857
2 жыл бұрын
I’ve been practicing Kundalini yoga for over 5 years. I had a knee replacement last year and then had numerous complications. Yoga was out of the question… I felt ready to start yoga slowly with your 30 day practice. I wonder why you don’t tune in with the Adi Mantra? I do it myself before I turn on your videos, but, for me, this isn’t “real” Kundalini yoga, without tuning in and then ending with “Sat Nam”.
@RefeelYoga
2 жыл бұрын
Hey Annie! It's wonderful to hear that you are getting back into the practice after your surgery. I hope that these short practices provide you an accessible way to practice safely 🙏 I think it's great that you are taking the time to tune in, in the way that resonates most with you! I really encourage everyone to do this before their practice. Every Yogic system has slightly different ways to drop in to the present moment and for this program I tried to use the most simple and accessible means, the breath and awareness. In this way, those who have no background knowledge of Mantra, Sanskrit/Gurmuki language or Sikhism can still enjoy this program fully.
@anniebanannie5857
2 жыл бұрын
Thank you for your response. Makes perfect sense, as I’m aware how many find Kundalini yoga “weird”. (Personally, I love weird and embrace it!). Just finished day 10 in my senior, new knee, adaptive way. Love it 💚
@RefeelYoga
2 жыл бұрын
@@anniebanannie5857 Awesome work Annie! I'm happy to have you along in this journey! Make sure you take it easy when we start to do the frogs 🙏
@traceygaunt2321
2 жыл бұрын
Thankyou kindly 🙌💜🙌
@RefeelYoga
2 жыл бұрын
You are so welcome 🥰
@iwonaurbaniec3216
Жыл бұрын
Thank You Andrew for that practice.. i do that kind od breath very ra re.. 🙏
@RefeelYoga
Жыл бұрын
You are very welcome! I'n glad you got to practice it today 🥰
@melodyawhite
2 жыл бұрын
Thank you Andrew! Love this series- though that first kriya is a real challenge. Hope to continue using this series every morning. I always struggle to get out of bed so I figure this could help. Love these sessions- thank you again! ❤❤❤😁
@RefeelYoga
2 жыл бұрын
Awesome work! This is one of my absolute favorites! A practice that I have used regularly for years. So I can tell you first-hand that it's a great one to use every morning. In fact if you check the rest of the channel you will find many other videos with this Kirya. I even have a 10 day challenge focused on this practice. Maybe you would like to check it out after these 30 days? It's called "New Year, New Me" kzitem.info/door/PL9x6oNwZBfuzdQ3tmTJWr1gVf4GWyhyNs
@dereinzigrechtmaigeherrsch8353
2 жыл бұрын
Noice noice 👍
@RefeelYoga
2 жыл бұрын
Thank you thank you
@caraza7854
2 жыл бұрын
thanks :D
@RefeelYoga
2 жыл бұрын
It's my please Caraza 🙏🥰
@teresahernandez1059
2 жыл бұрын
☺️
@RefeelYoga
2 жыл бұрын
🥰
@TheIntuitiveMindset
2 жыл бұрын
I did this yesterday! Done ✅!
@RefeelYoga
2 жыл бұрын
Awesome! Thank you Jeannie 🥰🙏
@savitagoyal2023
2 жыл бұрын
🙏🏻⚘⚘ Day-10 👍🏻
@RefeelYoga
2 жыл бұрын
😁🙏💞
@Jynxapathy
Жыл бұрын
Day 10 Complete! That first exercise was a difficult one, and I felt a lot of tension in my neck with that one and the second one we did. The rolling was just a joy, and when you said have fun with it I found myself giggling and it put me into a childlike play state, which was beautiful. Question, for the ego eradicator, when we put our fingers into the palm pads of our hands, are we pushing hard there during the practice or just resting our fingertips there? Thank you Andrew!
@RefeelYoga
Жыл бұрын
I'm so glad to hear you enjoyed and got to access that child-like state 🥰 And for the ego eradicator, no need to press hard, just making the connection will close the energy circuit and keep the energy circling within you.
@zorastojanovska4179
2 жыл бұрын
Thank you Andrew for sharing this Kundalini practice 🙏💜🌈
@RefeelYoga
2 жыл бұрын
You're very welcome Zora. I'm happy to know you enjoyed it 🥰🙏
@jacobe8688
2 жыл бұрын
Thanks you, Andrew, for today’s practice! I really need to get me a thin travel matt for those hotel rooms. Namaste ji and have a lovely day.
@RefeelYoga
2 жыл бұрын
It's definitely helpful to have a good travel mat! Our favorite is JADE. I just got a thick 5mm last year and LOOOVE it! It's the blue one you'll see in all of our recent videos. Clelia's had her travel size, 1.5mm green, Jade mat for like 7 years now - so even though they're natural rubber, we know they last 😅 Here is a link if you wanna check 'em out: amzn.to/3siIjjQ Namaste brother! I'm happy you're back to the program 💞
@jacobe8688
2 жыл бұрын
@@RefeelYoga Thanks for the recommendation my dear Andrew! The 1.5mm sounds right what i’d like to add to my travel gear. I’ll check it out once back in Europe. Namaste.
@serenemind1866
2 жыл бұрын
👌👌
@RefeelYoga
2 жыл бұрын
🙏💞
@8aOM
2 жыл бұрын
Day 10 done! Thank you Andrew! Namaste! 🙏🏻
@RefeelYoga
2 жыл бұрын
Thank you again Oscar 🥰🙏
@DJJessyJessTX
2 жыл бұрын
Felt amazing afterward!
@RefeelYoga
2 жыл бұрын
Awesome Jessica! I'm glad you enjoyed 🥰 Thank you for sharing
@vickyjordaens1110
2 жыл бұрын
Andrew this practice has given me tremendous energy. Thank you 🙏👍😁🧡
@RefeelYoga
2 жыл бұрын
Wonderful! I'm glad you enjoyed Vicky! You did the 10 day challenge, "New Year, New Me", with me last year, didn't you?
@vickyjordaens1110
2 жыл бұрын
@@RefeelYoga Yes it is Andrew. Was such a nice one too .
@mirkanovotna3252
2 жыл бұрын
This was a bit challenging for me, especially the first position, I think people with Diastasis need to do some moderation.. otherwise great practice and I am looking forward to come down to the mat every day. So thank you ❤️
@RefeelYoga
2 жыл бұрын
Thank you Mirka! Yes, it's always important to modify the practices to work for you. We never want to do anything to the point of pain. With the first exercise it can be helpful to place the hands under the thighs and to lift the legs higher to make it more accessible 💞
@mirkanovotna3252
2 жыл бұрын
@@RefeelYoga yes I did exactly that 😊
@melwills3822
2 жыл бұрын
Many thanks Andrew for a lovely wake up session! Great! Question, l struggled to keep my head up in the second Kriya, is that because my core is not strong enough to support to upper body? Many thanks again for a great start to the day.🤩🙏
@RefeelYoga
2 жыл бұрын
Thanks Mel! Glad you're enjoying :) These first two poses can definitely put a strain on the neck. I assume that you've already used up your strength in the first part of the kriya and this is why it seems more difficult in the second. You can rest you head down in the second part to make it more accessible. The function here is more on massaging the digestive system, so as long as you have a pressure from the knees and are pumping the breath, you will achieve that. And yes, in time, as you build greater core and neck strength is till be easier to maintain for longer.
@melwills3822
2 жыл бұрын
@@RefeelYoga Ok, great! Thank you for the reply and information. Much appreciated. Be well:-)
@The-Ivy-Moon
2 жыл бұрын
Oof struggled alot with this one I'm very unfit after having my child. But I like a challange so going to keep trying 😊 as always thanks so much ❤️
@RefeelYoga
2 жыл бұрын
Well great work on giving it your all Ivy! This is a quite challenging one, but there is so much potential to be unlocked from it! If you want to experience going deeper into this practice (after the 30 days are finished) I have another 10 Day Challenge, focused entirely around the Wake Up Series. It's called "New Year, New Me". I hosted it for the new year last year. kzitem.info/news/bejne/0XlmqJanoXmXkm0
@PissMenn
2 жыл бұрын
Can't do the first move my abdomen literally had some intense Shakiness
@RefeelYoga
2 жыл бұрын
This is a very challenging pose! It's okay if you struggled with it. You can modify by lifting the legs higher or by placing your hands under your hips for support.
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